Will He Ever Come Back After Dumping Me? - How To Make Him (2024)

The ultimate question we get from people who got dumped is whether their ex will come back after dumping them.

This article will analyze what you should expect after getting dumped by your ex and how likely they will come back to you. We will explain the conditions that need to be present to make that perfect co*cktail that makes them want to come back.

Firstly, we need to address if guys always come back after they break up with you.

The truth is that most guys will at one point consider coming back after dumping you but that doesn’t necessarily mean they will act on it. Deciding whether or not to come back depends on many different factors like the reason for the breakup and if they can find someone they think is better than you.

This might often be swept under the rug, but it is a known fact that guys will consider coming back to you at some point; however, it depends on what actions you’ve taken until that point.

Since most of our clients have anxious styles of attachment, it means that they tend to act very anxiously after a breakup.

They are the ones that blow up their ex’s phone after a breakup, show up to their workplace, obsessively stalk them on social media, or even buy them nice gifts to win them back. These are the behaviors that will give a poor reflection of you to your ex by the time they think of getting back together with you.

The opposite of this is also true.

When you do not exhibit these behaviors and outgrow them, you all of a sudden look like a much more attractive candidate. However, that does not necessarily mean they’re going to act on it. Thinking about it and acting on it are two completely different things.

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The Five Factors That Need To Be Present For Your Ex To Want To Come Back

Luckily for you, this entire article will be dedicated to the factors that need to be present for your ex to act on that ‘want’ of getting back together with you.

We have shortlisted 5 factors that make men want to come back after breaking up with you.

  1. They Need To Be Miserable Without You
  2. They Need To Feel Like You Don’t Need Them Anymore
  3. They Need To Feel Like They Have Competition
  4. They Need To Feel Like You Empathize With Them Better Than Anyone Else
  5. They Need Constant Reminders At What They Are Missing Out On

Let’s dive in.

Factor Number 1: They Need to Be Miserable Without You

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Everyone is familiar with the grass is greener syndrome.

We’ve discovered through our success stories that most of the time when a guy breaks up with a girl, it is because they think the grass is greener on the other side, but usually, it’s not.

Things begin to grow stagnant when they are in a relationship; hence, they start daydreaming about how much better it would be with another person.

Hence, they break up with you to pursue the new person, and even if they start dating the new person, comparisons start to draw between the two relationships.

Eventually, they feel like they made a gigantic mistake breaking up with you. Factored into this scenario is the concept of regret.

We witness regret happen a lot when we interview our success stories, and in most cases, they feel they outgrew their ex while their ex was regretful about how the breakup went down or how they treated them.

This leads them to try to rectify that.

Factor Number 2: They Feel Like You Don’t Need Them Anymore

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One of the embedded facts that go along with the territory of you breaking up with someone else is a certain amount of ‘I’m better than you’ being involved.

We often mention ‘winning the breakup,’ which means that the person breaking up with you wants to feel like they’re doing better without you after the breakup.

There’s also this obsessive need men have to want to feel wanted by you even after the breakup.

As we’ve mentioned, usually, our clients have an anxious style of attachment, so those anxious types of behaviors indicate to an ex that they still care deeply about a relationship. When the ex thinks you care deeply about the relationship, it makes them think you want them more than they want you.

However, if you flip the switch and make them feel unwanted, they start to think if they made a mistake.

Factor Number 3: They Need to Feel Like They Have Competition

Will He Ever Come Back After Dumping Me? - How To Make Him (5)

This is ironic because we mentioned the grass is greener syndrome in the previous point; however, it comes to play oppositely.

If your ex breaks up with you, they’re doing it because they think they can do better than you; hence they go out and explore ‘better’ options.

However, the opposite can also be true.

They will realize that their ex will not wait for them forever, which can be solidified by you going on dates with other people (which we strongly recommend in our ex-recovery program).

They realize that you are a hot commodity, and they have competition from other men.

This lights a fire in them and makes them feel like that they might have made a mistake. Sometimes, it just simply boils down to them wanting what they can’t have, especially if someone else seems to have it.

Factor Number 4: They Need to Feel Like You Empathize with Them Better Than Anyone Else

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People always ask us about how to build attraction with their ex and how to have that perfectly meaningful conversation that reignites romantic feelings.

The only word that can distinctively describe what you’re going for here is ‘empathy.’ Your ex needs to feel that you understand them better than anyone else in the world.

When you empathize with them, understand their worldview, and repeat their worldview back to them, your ex will look at you like you can read their mind.

In reality, you are just a really good detective, can understand what your ex is thinking and why they act the way they acted.

Most importantly, it builds trust. Your ex will want to open up to you about deeper feelings because they feel like you understand them.

Additionally, the history you share has an added benefit and sense of familiarity that makes you their best candidate to get back.

Factor Number 5: They Need Constant Reminders at What They Are Missing Out On

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If you are not on board at the social media train, then get on board. It is a key component and strategy for winning your ex back.

This is because you can create a reminder every day if you choose to prove and show your ex what they’re missing out on.

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What they’re missing out on is to be with you in all the amazing things you’re doing.

We’ve gone over the holy trinity in many articles and videos before, that is, health, wealth, and relationships.

You will need to use these on social media by posting something wealth-related like a job promotion, something health-related like gym pictures, and something relationship-related, which does not necessarily have to be a romantic thing.

It could be friends, family, or even related to a new date.

The key component is to do something interesting in all of these areas, which will make your ex wonder that ‘I could have been with her during this thing.’

This creates a bit of jealousy, but it also makes them realize that they might have made a mistake.

Conclusion

If you’ve been following our articles and videos for a while now, you must have figured out that different dynamics play a role in different relationships.

Guy-to-girl breakups or girl to guy breakups will obviously have different mechanisms about winning back an ex; hence we thought this was an important piece to put out.

We have established that guys do consider coming back to their ex after a breakup at some point. Now it is up to you to make the best of this situation and not let your anxious tendencies ruin your progress.

A shift towards a more secure attachment style and following the correct strategy is enough to ensure that your ex acts upon the feeling of getting back together with you instead of just thinking about it.

There are five main factors to encourage your ex to get back with you.

  1. They need to be miserable without you: Mostly, guys break up with girls to pursue better options. Things have become very normalized and stagnant in the relationship, so they rush to other options. This is where they realize they might have made a mistake when regret rushes in as they constantly compare the new relationship and you. This makes them miserable; hence you being secure and outgrowing them will draw them further towards you.
  2. They feel like you don’t need them anymore: As we mentioned outgrowing in the previous point, which is essential to this factor too. When you outgrow them and exhibit secure tendencies, they again think they have made a terrible mistake. They suddenly feel like they are not ‘winning’ the breakup anymore, which can be solidified by you doing well in your life and not letting your anxious tendencies catch up to you and be exposed.
  3. They need to feel like they have competition: Men have a compulsive need of having competition. Therefore, you should follow our ex-recovery program and go on dates with other people after a breakup, especially if you want your ex to want you back. Seeing you put yourself out there makes them worried that you will not wait around for them forever; hence they start to think more seriously about acting on the impulse of getting back together with you.
  4. They need to feel like you empathize with them better than anyone else: When you empathize with your ex and present their worldview back to them, it shocks them and makes them think that no one in the world knows them better than you. They feel like you have superpowers and think that if my ex knows me better than anyone else, she is the best candidate to date.
  5. They need constant reminders of what they are missing out on: We recommend using social media in most of our programs and techniques because it is an effective way to communicate to your ex indirectly. The holy trinity of health, wealth, and relationships combined with the tool of social media is your perfect toolbox in making your ex sulk over what they are missing out on. Posting positive updates regarding the holy trinity will create envy within your ex, pushing them to think that they made a mistake.
Will He Ever Come Back After Dumping Me? - How To Make Him (2024)

FAQs

How do you convince him to come back after he dumps you? ›

Show him the changes you've made.

Use your ability to persuade him into a constructive position where you can talk to him about the relationship problems -- be specific, talk about what you've done and need, and do not rehash negative issues. Don't corner him or make him feel that he has to be with you. Guys hate that.

When a guy dumps you will he come back? ›

The truth is that most guys will at one point consider coming back after dumping you but that doesn't necessarily mean they will act on it. Deciding whether or not to come back depends on many different factors like the reason for the breakup and if they can find someone they think is better than you.

How do you get the dumper to want you back? ›

Steps You Can Take & Things To Say To Get Your Ex Back
  1. Give Them Space. ...
  2. Apply the No Contact Rule (Yes, Even on Social Media) ...
  3. Become a Person You Can Be Proud Of. ...
  4. Make Some Positive Changes in Your Appearance. ...
  5. Make Some Positive Changes in Your Mentality.
Dec 2, 2021

Does space help a broken relationship? ›

Taking time apart can allow you both to think about the issues in your relationship, cool off, learn new coping strategies, and come back together with a different lens or perspective that can be difficult to have when you're together and actively fighting through your issues.

Does he miss me after he dumped me? ›

Yes, guys miss their ex after a breakup. Who doesn't? Unless he was never emotionally attached to his ex, it's hardly impossible for a guy not to miss his ex. Relationships are full of memories, events, feelings, emotions, happiness, disagreements, and everything in life.

What should I do if he dumped me? ›

Closer to Closure: 10 Tips for Moving On After Getting Dumped
  1. Allow Yourself to Feel. ...
  2. Understand the Grieving Process.
  3. Practice Forgiveness. ...
  4. Channel the Energy Elsewhere. ...
  5. Maintain Your Self-Worth. ...
  6. Throw Out the Mementos. ...
  7. Create Your Own Closure. ...
  8. Embrace the Impermanence of Life.
Aug 11, 2015

How do you make a man want you again? ›

How to make him want you back and miss being with you
  1. Stay away from him for now. While this might sound counterintuitive, just think about it. ...
  2. Look after number one. ...
  3. Get in shape. ...
  4. Act like you don't care. ...
  5. Get back on social media. ...
  6. Make him jealous. ...
  7. Never act jealous yourself. ...
  8. Bump into him “accidentally”

Will no contact make him miss me? ›

Does no contact make him miss you? Yes! One of the best ways to use silence after a breakup is to cut off all means of communication. That includes going silent on social media after a breakup.

Does no contact work on men? ›

Yes, there is a high chance it can help him move on. But, you have to follow the rules properly to ensure he moves on with his life, minus any grudges against you. The way no contact works on men, in this case, is different. You have to make him realize that you do not need him anymore.

Do guys come back after letting you go? ›

Yes, they can. People find their way back to their ex if they realize how much they miss her. This may happen if you spend much time together during your dating phase. Also, if he keeps seeing something that reminds him of you, it may be hard to let go.

How do I know he's not coming back? ›

He doesn't want to hang out

But if he never wants to hang out with you, it's a good sign he's not coming back. If he doesn't want to spend any time with you, his interests likely lie elsewhere and he's moving on from you. He's moving on from the relationship you had and never looking back.

How do you know if a dumper regrets? ›

Here are some of the signs your ex regrets dumping you.
  1. They begin to communicate with you.
  2. They apologize for the breakup.
  3. They show more affection.
  4. They discuss issues in their present relationship.
  5. They try to atone for past mistakes.
  6. They show pessimism when you tell them someone else is involved.
  7. They stalk you.
Jul 8, 2022

How long does it take for a dumper to regret? ›

Generally speaking, some dumpers regret their decision to break up only weeks after the incident. Other dumpers need years to feel that way. And some never even arrive at the final stage of dumpers remorse. Instead, they move on to someone else — be it a rebound or not.

Do dumpers eventually regret? ›

Dumpers remorse refers to the regret, ambivalence, and general discomfort someone feels after breaking up with someone. Not everyone goes through this experience, but it's extremely common. Generally speaking, breakups are hard on everyone.

How do you give someone space without losing them? ›

Here's how to give someone space without losing them:
  1. Ask how much time they need. ...
  2. Find out what “space” looks like. ...
  3. Don't ask for an explanation. ...
  4. Thank them for communicating their needs. ...
  5. Honor their request. ...
  6. Encourage them to do their favorite things. ...
  7. Avoid constant texting. ...
  8. Do your own thing.
Jun 23, 2022

What are the chances he comes back? ›

Yes, exes do come back. They do it all time. We conducted a study and found that around 30% of people get their exes back after a breakup. But out of those 30%, only 15% stay together in a healthy relationship.

Is it possible to restart a relationship? ›

The answer is “Yes!” You can absolutely make changes, but you've got to approach your relationship in a new way. Today I'm sharing my three-step process to restart your relationship plus I have a special gift I made just for today's article, so read on!

What is he thinking after 2 weeks of no contact? ›

What is he thinking after two weeks of no contact? After weeks of no word, he might begin to panic about losing you. He's been hoping and hoping you'll talk to him, but now he's realizing he'll be a permanent ex if he doesn't do something. He'll reflect deeply and, if he wants you back, make a plan to win you over.

How long does it take for a man to come back? ›

How long do men take to come back after no contact? Roughly 4 weeks of time alone should be enough to get back into the normal rhythm of the single life. It might feel messy and strange at first, but after 30 days you may find yourself feeling much better. While 30 days is a good rule of thumb, everybody is different.

How long does no contact take to work? ›

1 For an amicable breakup: around 30 days. 2 For a long-term relationship: at least 60 days. 3 If things got ugly at the end: roughly 90 days.

Should you ever reach out to someone who dumped you? ›

Contacting An Ex Is selfish and disrespectful

And when you reach out and try to get them back despite them having such thoughts and ideas, you're not only disrespecting their decision to leave and disregarding their feelings, but you're also sub-communicating information that is bound to cause mayhem.

How to bring him back? ›

Tell him how you feel.
  1. Pick the right place and time. Try to get him alone at a time when he's in a good mood and when there isn't a chance his friends will be lurking in the background.
  2. Swallow your pride. ...
  3. Be honest. ...
  4. Say that you want to make it up to him and to show him how much you've changed.

Will no contact work if he lost feelings? ›

The No Contact rule will work if he has lost feelings to either make or break the relationship. If this distance makes him realize that the relationship was never stable, his feelings might not change.

What not to do after a breakup if you want him back? ›

Conclusion:
  1. Don't say, “Let's get back together.”
  2. Don't beg or plead.
  3. Don't say anything negative about their friends or family.
  4. Don't get into hot topics that can lead to fights.
  5. Don't vent to their best friend.
  6. Don't take flirting too far.
  7. Don't say “I love you” too soon.
Jun 18, 2021

How long should no contact last? ›

The no-contact rule refers to cutting off all contact with an ex following a breakup, and it's the best method for moving on from an ex. No contact should last for a minimum of 60 days, and it includes no texting, no calling, and no interacting on social media.

What he thinks during no contact? ›

“No contact” could make him question what he thought he did right. He'll doubt everything from his attractiveness and bedroom skills to his jokes and romantic gestures. He might fixate on every little error he made while you were together, adding to his feelings of regret and insecurity.

Will walking away make him want me? ›

Men like the chase

You might not know that men like the chase, which is why walking away is powerful. If you take the opportunity to walk away from an individual that isn't putting in the same effort that you are into the relationship, this might cause him to want to chase you and make it up to you.

How do you know he is thinking about me? ›

He asks you lots of questions.

If he wants to know more about you, it's likely that he's been thinking about you. He may also ask you questions or get your opinion about something to see what you think, which is another major clue that you're often on his mind. If he says, “I was wondering what you like to do for fun.

How long will it take for him to miss me? ›

According to the experts, it will take between two to four months before he starts feeling lonely. He'll be doing everything possible to block out his emotions during this time. But once he surrenders to them, he'll start missing you.

How to make a man miss you? ›

10 proven ways to make a guy miss you
  1. Deliberately leave things behind. ...
  2. Give him some personal space. ...
  3. Make him wait before replying his texts. ...
  4. Take things slow. ...
  5. Wear a unique perfume. ...
  6. Add some mystery to your experiences together. ...
  7. Have adventures with him (and your friends)
Jan 18, 2018

Is 2 months no contact too long? ›

While 30 days is a good rule of thumb, everybody is different. Some people move on really fast after a breakup, while other people take a long time. If 30 days pass and you still aren't ready, it's totally okay to extend your period of no contact.

What is the psychology of no contact on male dumper? ›

The psychology of no contact on dumper is a coping mechanism to help you think hard about what went wrong and how you could be a better person and a potentially better partner to the next person who will come along. Instead of thinking about your ex, you have to focus on self-improvement and healing.

How do you know when a man is done with you? ›

How to know your relationship is over, falling apart and possibly beyond repair
  • He makes little effort to communicate.
  • He becomes evasive – avoiding anything to do with you.
  • He pushes you away when you want to get close.
  • He doesn't show up when he promised.
  • He can't be bothered to be 'nice'.
  • He is mean to you.
Sep 24, 2010

How do you know to let him go? ›

  1. 7 Signs It Might Be Time to Let Go.
  2. You Feel Anxious When You Aren't Together. ...
  3. You Don't Feel Like Yourself. ...
  4. You're Giving Way More Than You're Taking. ...
  5. You and Your Partner Keep Score. ...
  6. You Suspect Your Partner Is Gaslighting You. ...
  7. You Make Too Many Excuses for Them. ...
  8. You've outgrown the relationship.
Aug 19, 2022

How do you know if a guy is heartbroken? ›

If he avoids seeing you at all costs even though it is important, it is one of the signs he is heartbroken over you. He knows that when he sees you, the memories will come flooding, and it might be too much for him to handle. Also, he would ensure avoiding places where you are likely to show up.

What does silence do to a dumper? ›

Silence after being dumped keeps the dumper totally confused. Being dumped by silent treatment will make your ex lose any sense of power they thought they had. Even if your ex was the one who decided to part ways, your sudden absence is going to make them re-evaluate things as they stand.

Does the dumper miss the dumper? ›

In most cases, if you give your ex enough space, they will at some point miss you. Of course, that doesn't necessarily mean they're going to get on their hands and knees and beg for you back. For some the “missing emotion” can be fleeting.

Will a guy regret losing you? ›

So if you're sitting around thinking about that one ex who dumped you for no reason and wondering, “Will he regret losing me?,” then take it from these guys: The answer is almost definitely yes. Your ex might not be one of these Reddit users, but they could be feeling the exact same thing.

Does the dumper ever want you back? ›

About 90% of those success story videos are from the perspective of the dumpee or someone who was dumped by an ex so if you're wondering whether dumpers come back after a breakup the answer is a resounding YES.

How long does dumpers relief last? ›

The Separation Elation Stage (Lasting Anywhere Between 1 – 2 Months) This stage encompasses the actual breakup/escape as well as the dumpers relief.

How do you know if dumper still loves you? ›

Here are a few signs that mean your ex still loves you based on their new relationship. They get into a rebound relationship too fast. They post a lot of photos and status messages about their new girlfriend or new boyfriend on social media. It's obvious that your ex wants you to know about their new relationship.

Do dumpers ever move on? ›

If the dumper has a secure attachment style, they will cope with the breakup in the healthiest way. They'll look at the breakup and take stock of what they'll ultimately need to be happy in life moving forward. Sometimes if the breakup was amicable, you'll find that they'll even try to be friends afterward.

What to do after a guy dumps you? ›

Each day, do something that:
  1. brings you joy (see friends, have a new experience, spend time on your favorite hobby)
  2. nurtures you (exercise, meditate, cook a satisfying but healthful meal)
  3. helps you process your feelings (make art or music, journal, talk to a therapist or other support person)
Sep 30, 2019

Should I text him after he broke up with me? ›

Once you've ended things, it's better to wait a few days before reaching out with your platonic olive branch. Giving your ex some time to come to terms with the state of your relationship shows that you respect their needs and feelings.

How do you know if he will eventually come back? ›

Any form of constant contact is one of the big signs your ex will eventually come back. They reach out to you suddenly and begin to call you regularly just to talk. Then it is them re-opening a door—and signaling that they may want to enter your life and heart again.

What keeps a man coming back to you? ›

He may be giving you mixed signals because he's afraid of commitment or he doesn't know what he wants. It's possible that he's using you, either for sex, validation, or attention. If he's your ex, he may be trying to win you back. He could be toxic, controlling, or playing games with your feelings.

What is he thinking after 3 weeks of no contact? ›

After weeks of no word, he might begin to panic about losing you. He's been hoping and hoping you'll talk to him, but now he's realizing he'll be a permanent ex if he doesn't do something. He'll reflect deeply and, if he wants you back, make a plan to win you over.

How long until he texts me after a breakup? ›

Wait 4-6 weeks after the breakup for your ex to text you first. If you're nervous or unsure about whether your ex-girlfriend wants to hear from you, you could wait for her to text you. That way, you'll know for sure she's ready to talk.

Should you ever contact an ex who dumped you? ›

When you're going through a breakup, it can be tough to resist the temptation to contact your ex. You may think that reaching out will somehow change their mind and get them back. However, this is never the case. Contacting an ex who dumped you almost always repels them.

What should be the last message after breakup? ›

Express what you did wrong, say you're sorry, and wish them well moving forward. You might even be able to get some shared closure on the breakup. “I've been thinking a lot about what happened between us, and I'm sorry for how I acted. You didn't deserve that.”

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