How to Give Yourself Grace (When You Have None to Give!) (2024)

Do you struggle to give yourself grace when you make a mistake? In a world that values perfection and where mistakes are shameful, is it even possible to give yourself grace when you aren’t at your best?

Fortunately, it is possible to show yourself grace, no matter what mistakes you have made.

Regardless of what the world tells you, it is okay to be imperfect. In fact, our imperfections are what make each of our lives so beautiful and unique!

Give Yourself Grace Definition

So what does it mean to give yourself grace?

When we give grace to ourselves for our mistakes, we accept that we are imperfect. We forgive ourselves for our imperfections and our mistakes, rather than holding them against ourselves.

When we don’t give ourselves grace, we wage emotional war on ourselves. We attack ourselves and blame our weaknesses for our failures.

After time, this can cause a lot of damage to our self-esteem and can impact the way we interact with those that are close to us.

Let’s get into a few practical ways that you can start to show yourself grace when you feel that it is in short supply.

#1. Check Your Expectations

One of the main reasons you may struggle to give yourself grace is because of the pressure to find perfection in all that you do.

For some, perfectionism comes from expectations set by family at a young age. And if you weren’t taught to give yourself grace when expectations weren’t met, it makes sense that you would struggle with this in your adult life.

To make matters worse, the world places a lot of emphasis on perfection!

Social media is literally a feed of highlights of the flashiest products, people’s best experiences, and the most thrilling version of their lives. And worst of all, people who have failed or made mistakes are the centre of jokes and shameful comments.

So all of this is to say, it can be hard to filter out all of the noise of the world to really understand your own expectations for yourself.

How to Give Yourself Grace (When You Have None to Give!) (1)

To start learning to give yourself grace, take some time to reflect on who is setting the expectations that you feel you are not meeting. Are they left over expectations from when you were young? Or are they expectations that someone else has set for you?

Because we share our lives with people who are similar to us, it is natural to compare ourselves to others. But, remember to be careful with comparisons, as they can lead to the expectations of others becoming our own.

And it is never possible to measure up to someone else’s expectations!

#2. Understand Your Mindset

If you are someone who struggles to give yourself grace, have you ever thought about why?

Think about the last major setback you faced. How did you handle it? If you beat yourself up about it and took it really personally, have you thought about why?

We all react to setbacks and struggles in our own unique way. And it is our mindset that dictates how we react when things don’t go according to plan.

How to Give Yourself Grace (When You Have None to Give!) (2)

There are many types of mindsets that people can have. And understanding the mindset that you tend to identify with will help you understand why you react to setbacks and failure the way you do.

For example, a growth mindset will help you learn to embrace failure and mistakes, rather than being embarrassed and ashamed of them. Whereas a fixed mindset will make you feel that making mistakes is a sign of weakness and that you should fear losing credibility when you make a mistake.

Knowing what your default mindset is will help you understand your reactions to struggles. This will in turn help you learn to give yourself some grace when you need it the most!

#3. Learn to Embrace Failure and Mistakes

When you think about your biggest failure, do you feel that you were judged by others? Did you worry that your intelligence was being questioned? If so, you may identify with a fixed mindset.

How to Give Yourself Grace (When You Have None to Give!) (3)

People who use a growth mindset believe in the power of ‘yet’. While they may not be good at something, they see it as ‘I am not good at this…yet’.

Sure, failure hurts and doesn’t feel great overall. But failure leads to success when you have the right mindset and the right attitude to find growth through your setbacks.

When you choose to develop your growth mindset, you start to believe that mistakes are proof that you are trying, and that trying is the key to growth.

If you have a fixed mindset, the odds are you are the type to avoid risky situations. After all, your intelligence could be on the line! However, a growth mindset helps you embrace risks by stepping outside of your comfort zone.

Yes, you may fail. But failure is really just painful feedback that tells us how to get better for next time.

#4. Show Yourself Self-Compassion

To give yourself grace is to show yourself self-compassion.

To show yourself grace is to see yourself as someone who has shown up as a vulnerable person that is doing their best with the tools they have.

Self-compassion is what you feel for yourself when you are understanding of your failures. It is when you build yourself up instead of tearing yourself down with self-criticism.

How to Give Yourself Grace (When You Have None to Give!) (4)

This involves embracing tough emotions to rise stronger after failure, instead of running from them.

In the end, you are enough and you are worthy. When you believe that you are worthy, it means that you don’t need to hustle to prove yourself in any way. You are worthy as you are without changing a thing about yourself.

For more on embracing yourself from a place of worthiness, check out our summary of The Gifts of Imperfection by Brené Brown.

Showing yourself this level of self-compassion is pretty powerful when it comes to learning to give yourself some grace.

It means that you will find it easier to accept that you make mistakes and fail sometimes, but that doesn’t change the fact that you are still worthy, and you are enough.

#5. Find Inspiration to Give Yourself Some Grace

The least effective way to give yourself grace is to just sit there and tell yourself to. We all need encouragement and inspiration from something outside ourselves from time to time.

And giving grace is no different!

Everyone has struggled with being too hard on themselves in some way. And the stories of others have the transformative power to help you learn to accept your own mistakes in order to give yourself some grace.

I always knew that I was a perfectionist, but I never understood why, or why I responded to failure and setbacks in the way I did. Reading books like The Gifts of Imperfection by Brené Brown helped me understand myself and work with myself to let go of perfection.

There are many great quotes from The Gifts of Imperfection that you will find inspirational as you embark on your own journey to make a habit of showing yourself grace.

For more inspiration to give yourself some grace, check out our Brené Brown definition poster set. These three definitions are inspired by quotes from the Gifts of Imperfection.

How to Give Yourself Grace (When You Have None to Give!) (5)

Start To Give Yourself Grace Today

It will always be easier to beat yourself up then to give yourself grace. But when everything seems to go wrong, remember to give yourself credit for what went right!

Perfection is an impossible standard that many people will try to hold you to. But in the end, you can only manage your own expectations of yourself. And these are the only expectations that matter!

We all want to do our best in everything we do. But it is important to remember that there is a big difference between always doing our best and always being the best. So, give yourself some grace!

Don’t forget to share this post with your friends and family on social media! If you know someone who is hard on themselves when things don’t work out, this post could be just what they need!

Recommended for you

The Top 6 Positive Affirmations Benefits You Need to Know

JordanDec 28, 2022

There are many positive affirmations benefits that you could be taking advantage of right now to end your negative self-talk!

135 Confidence Affirmations to Crush Low Self-Esteem

CassandraDec 20, 2022

Do you struggle with low self-esteem? These confidence affirmations hold the key to improving your self-esteem and your mental health!

110 I Am Affirmations List (for Positivity, Courage, and Self-Love)

CassandraDec 18, 2022

Positive affirmations are a powerful tool to help you create a life that you love living. Using your own I am affirmations list is a great way to make sure that your affirmations speak directly to you and your goals for your life.

The 20 Best Books For Finding Your Purpose

JordanNov 26, 2022

Without purpose, life lacks personal meaning. That’s why we have put together this list of the 20 best books for finding your purpose!

110 Inspirational Growth Mindset Quotes to Embrace Challenges

JordanNov 13, 2022

A growth mindset is a powerful tool, but it is hard to develop one! That’s why we put together these 110 inspirational growth mindset quotes!

100 Positive Affirmations To Say Everyday

CassandraNov 11, 2022

Does negative self-talk come easily to you? This list of positive affirmations to say everyday will help you beat negative thoughts for good!

  • 1
  • 2
  • 3
  • 17
  • Next
How to Give Yourself Grace (When You Have None to Give!) (2024)

FAQs

Can I give myself grace? ›

What does it mean to give yourself grace? Giving yourself grace is permission to FORGIVE your mistakes, lapses in judgment, and hurtful behavior, because, guess what, NO ONE IS PERFECT– not even you. We are taught to treat people how we want to be treated, but oftentimes we forget that we are people.

What does it mean to give myself some grace? ›

So, giving yourself grace is all about learning to let go, letting yourself make mistakes, and not feeling infinitely guilty about it.

Is it biblical to give yourself grace? ›

The Bible tells us how we should treat ourselves because of how God treats us. We can give ourselves grace because God gives us grace, which is kindness and forgiveness that we don't deserve. This grace came at the cost of Jesus Christ, the Son of God, sacrificing His own life for us.

What are the five stages of grace? ›

Stages of Grace Denial, Anger, Bargaining, Depression, Acceptance... When facing death, a mourning period is to be expected.

What are the words to saying grace? ›

Lord God, Heavenly Father, bless us and these Thy gifts which we receive from Thy bountiful goodness, through Jesus Christ, our Lord. Amen." Or, alternatively, "The eyes of all look to you, O Lord, and you give them their food at the proper time.

How do I give more grace? ›

9 Ways to Extend Grace to Others
  1. Words- Be kind and gentle in what you say and how you say it. ...
  2. Look for Needs and Opportunities- simple everyday kindnesses and actions often help in great ways. ...
  3. Let it Go- respond to others with grace. ...
  4. Be There- Sometimes your presence is all that's needed to show someone they're loved.
Apr 20, 2016

Is it good to give yourself a break? ›

A large body of research shows that when we give ourselves a break, and accept our imperfections — a concept called self-compassion — we're more likely to take care of ourselves and live healthier lives.

How do you show grace? ›

Giving grace to another person is simply to forgive them, unconditionally, just as God forgave us through Christ. "Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you" (Colossians 3:13, NIV).

How do I give all of me to God? ›

How to Let Go and Let God
  1. Start each day by giving it to God – Do not take yesterday's mistakes into the clean slate of today. ...
  2. Give it to God by starting each day with prayer – Speak to God. ...
  3. Give it to God by starting each day with Scripture – Open your Bible and read where you left off from the previous day.

What does it mean to be saved by grace alone? ›

God's Word says that we are saved by grace through faith in Christ Jesus and not by our own efforts or works (Ephesians 2:8-9). Grace Alone. Faith Alone. Grace alone means that God loves, forgives, and saves us not because of who we are or what we do, but because of the work of Christ.

How do I beg God for grace? ›

Short Prayer For God's Grace And Strength

Lord God our Father, I praise you, and I have faith in all your provisions. I come before your omnipotence with my prayer for grace and strength and ask you to bless my life with your powerful grace and allow me to be strong enough for myself and my family.

Does God tell you to take care of yourself? ›

God's Word tells us to exercise self-control by disciplining our bodies (1 Cor. 9:25–27) and that caring for our physical bodies is useful (1 Tim. 4:8; 5:23), but also that physical care or discipline doesn't take care of our hearts' sin problem (1 Tim. 4:8; Col.

What does God say about praying for yourself? ›

Self-prayer acknowledges that we must seek Him first, before all else, before anything else in life.” The best part of this, is that God wants to hear us pray to Him about ourselves. That bidding by Him, and our subsequent communication and communion with Him, stand as evidences of our relationship with Him.

Is grace a free gift from God? ›

The New Testament word for gift (charisma) has often been translated as grace. All God's gifts reflect His grace, and the fact that they are gifts means that they are free and cannot be earned.

What are signs of grace? ›

Signs of Grace You Are Forgiven

Signs of Grace: You Are Forgiven prepares children to receive the Sacrament of Reconciliation for the first time by revealing that God is indeed “rich in mercy.”

What are the 3 types of grace? ›

It specifies three types of grace: prevenient grace, which is God's active presence in people's lives before they even sense the divine at work in their lives; justifying grace, through which all sins are forgiven by God; and sanctifying grace, which allows people to grow in their ability to live like Jesus.

What are the 3 work of grace? ›

The authority, the power, and the wisdom of God enable us to enter the purpose of God, which is the third work or area of grace. The third work of grace is the creation, through Christ, of a living house for God in which He can rest for eternity.

What is a good sentence for grace? ›

The young woman had grace beyond her years. She didn't fit in and she had few social graces. She wanted a couple of days' grace to get the maisonette cleaned before she moved in. We have only a few hours' grace before the soldiers come.

How do you end saying grace? ›

It's also nice to let everyone join in on the Amen (so be it). To let everyone know, you could end your grace something like this: “And in one accord, we join together to say … Amen!

What is the original word for grace? ›

Etymology. From Middle English grace, from Old French grace (modern French grâce), from Latin grātia (“kindness, favour, esteem”), from grātus (“pleasing”), from Proto-Indo-European *gʷerH- (“to praise, welcome”); compare grateful.

What are the 4 means of grace? ›

They include the entirety of revealed truth, the sacraments and the hierarchical ministry. Among the principal means of grace are the sacraments (especially the Eucharist), prayers and good works. The sacramentals also are means of grace.

What are some examples of grace? ›

50 Great Examples of Grace in the Bible
  • Grace to the Graceless. ...
  • Eternal Life. ...
  • Saved by Grace. ...
  • Continual Access to God. ...
  • The Greatest Free Gift. ...
  • Justified by Grace. ...
  • God's Gift of Jesus. ...
  • The Gift of God to All Humanity.
Feb 24, 2022

What does the Bible say about someone who continually hurts you? ›

Jesus said, "But I tell you who hear me: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you." (Luke 6:27-28 NIV) In the following verses Jesus gives several specific examples of how to treat those who have hurt you, and He concludes with, "Be merciful, just as ...

How long is too much of a break? ›

Set a reasonable time frame

Six months is a break up, not a break, the experts say. Anything from one week to a month should be enough time for one or both parties to determine whether they should stay together.

Why do I lack self-compassion? ›

A lack of compassion for the self can play a role in mental health conditions. Many people find it difficult to feel self-compassion after a traumatic or troubling experience, especially when self-compassion is linked in the mind to self-pity.

How long of a break is enough? ›

That 15-to-20-minute window is productivity's “golden hour” (or quarter-hour, as the case may be). It's long enough for your brain to disengage and leave you feeling refreshed, but not so long that you lose focus and derail momentum on what you were doing.

How can I get God to answer me quickly? ›

What Can I Do to Receive Answers from God?
  1. Evaluate Your Questions. Sometimes I assume that God will simply give me revelation because it's obvious that I need His help and guidance in my life. ...
  2. Practice Serious Reflection. ...
  3. Write It Down. ...
  4. Ask: Is There More? ...
  5. Invite Revelation. ...
  6. Move Forward in Faith.
Apr 1, 2019

How do I let God speak to me? ›

How to practice listening prayer
  1. Come to God with your request for guidance. ...
  2. Wait in silence for God to speak for 10-12 minutes. ...
  3. Jot down any Scripture, songs, impressions, or pictures God gives you. ...
  4. Share how God spoke to you with your prayer partners and follow God's will.

How do I let go and let God take control? ›

Community Newsletter
  1. 1) Identify what you can control—and what you can't. ...
  2. 2) Address what you can control. ...
  3. 3) Surrender what you can't control. ...
  4. 4) Meditate on the promises of your faithful God. ...
  5. 5) Choose a “letting go” motto. ...
  6. 6) Resolve not to act on fear but on faith. ...
  7. 7) Focus your mind and heart on trusting God today.

How do you know you are saved by grace? ›

Put simply, our salvation depends solely on the person and work of Jesus Christ. As we continue to trust in him, we will experience the power of the Holy Spirit at work in our lives to make us more like Jesus. When we see this happening, our assurance that we truly are one of God's children grows.

What does God say about saving yourself? ›

Take heed unto thyself, and unto the doctrine: continue in them: for in doing this thou shalt both save thyself, and them that hear thee” (1 Timothy 4:16). Guard your salvation from those things which would take it away from you.

What is the spiritual meaning of grace? ›

grace, in Christian theology, the spontaneous, unmerited gift of the divine favour in the salvation of sinners, and the divine influence operating in individuals for their regeneration and sanctification.

How do you tap into grace? ›

Grace is something you have to tap. It is not distributed by God. It is like underground water, you have to tap it, and the tapping is done by action alone. Grace, the divine blessings, never makes anyone egoistic.

What is a good grace prayer? ›

A Simple Grace Prayer of Gratitude

We are grateful for Your provision. We ask that You would bless this food and continue to guide our family along Your path. In the name of Your son Jesus, amen.” Saying grace can be a simple act that gives credit to God for His provision, guidance and everlasting love.

Is it okay to beg God for help? ›

Looking at Scripture, it's clear that God wants us to acknowledge our need, not hide from it. We are free to seek help, even encouraged and commanded to do so!

What are three ways God takes care of you? ›

Five Ways God Cares for You
  • God answers our prayer, Matthew 7.7-11; Philippians 4.4-7. ...
  • God provides hidden things that we do not ask for or know we need. ...
  • God provides us with material things, Matthew 6.25-34. ...
  • God equips us spiritually. ...
  • God provides us with His constant love and care.
Feb 14, 2021

What does God say about depression and anxiety? ›

"Casting all your anxieties on him, because he cares for you." "Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God." "When the righteous cry for help, the LORD hears and delivers them out of all their troubles."

Does God watch me all the time? ›

God watches all of us constantly. He sees everything. We cannot hide from Him or keep any secret from Him. He even reads our minds.

What happens to your body when you pray? ›

First, engaging in 12 minutes of personal reflection and prayer each day makes a profound impact on our brain. It strengthens a unique neural circuit that specifically enhances our social awareness and empathy and helps us love our neighbor by developing a heightened sense of compassion and subduing negative emotions.

What is a good short prayer? ›

Short Prayers of Thanks

My precious Savior, thank you for dying on the cross for my sins. Thank you for a new life through Jesus Christ. May I live today in full freedom from sin, alive to grace! Father God, thank you for the breath in my lungs and another day to experience your lovingkindess!

Why is it so hard to receive grace? ›

Grace is hard for us to get because we're limited in our perspectives, conditioned by our culture, naturally defensive, and have an inordinate sense of fairness about the wrongs committed by others.

What is my gift of grace? ›

The Gift of Grace is Given to Us

The gift of grace has been given to us by God so that we may give it to others, even if we do not think they deserve it. Jesus was sent to the cross and died to save us from our sin when he did not deserve this suffering. However, he did this through the gift of sacrificial love.

What are the 7 spiritual gifts in the Bible? ›

The seven gifts of the Holy Spirit are wisdom, understanding, counsel, fortitude, knowledge, piety, and fear of the Lord. While some Christans accept these as a definitive list of specific attributes, others understand them merely as examples of the Holy Spirit's work through the faithful.

How do you deal with yourself with grace? ›

The next time things don't go your way, take these 5 steps to help you gracefully forge your way forward.
  1. Know Your Ideal Version. Many of us scramble for control when life catches us off guard. ...
  2. Shorten Your Recovery Time. ...
  3. Maintain Positive Habits. ...
  4. Look for the Growth. ...
  5. Embody Grace.

How do I give myself fully to God? ›

3 Ways to offer yourself to God
  1. 1Offering ourselves.
  2. 2Offering up our sins.
  3. 3Offering up our suffering.
Jul 15, 2020

What does it mean to have grace in your heart? ›

Firstly, grace means forgiveness. Grace is an incredible gift that we receive when we repent of our sins and accept Jesus as our Savior. Without this gift of forgiveness, we would be lost forever.

How can I live a graceful life? ›

When you are graceful you move slowly, have a positive but quiet confidence about your aura and you think and speak with poise, charm, dignity, and beauty. You are deliberate in who you are without being pushy. Do not have tantrums or play emotional games. You do not need to manipulate to get what you want.

How do you carry yourself with grace and poise? ›

Basic Tips to Develop Poise
  1. Dress Your Best. Dress your best to always give yourself confidence that you already look great. ...
  2. Study the Way that You Walk. ...
  3. Some Elegant Posture Tools. ...
  4. Exercise For Poise and Posture. ...
  5. Keep Your Arms To Your Sides. ...
  6. Never Ever Rush Or Be In A Hurry. ...
  7. Be Gentle. ...
  8. Smile Much, Laugh Softly.
Mar 27, 2016

How can I talk to God immediately? ›

Through prayer. Because of Christ's sacrifice on the cross, we can talk to God and He back to us.
...
3 Ways to Communicate with God
  1. Talking to God through Prayer. ...
  2. Talking to God through Journaling. ...
  3. Talking to God in Spontaneous Prayer.
Sep 26, 2019

What are the 3 means of grace? ›

Among the principal means of grace are the sacraments (especially the Eucharist), prayers and good works.

How does God give you grace? ›

God's gift of grace comes through the cross of Jesus, not our works, the cross makes it all possible.

Top Articles
Latest Posts
Article information

Author: Mrs. Angelic Larkin

Last Updated:

Views: 5689

Rating: 4.7 / 5 (47 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Mrs. Angelic Larkin

Birthday: 1992-06-28

Address: Apt. 413 8275 Mueller Overpass, South Magnolia, IA 99527-6023

Phone: +6824704719725

Job: District Real-Estate Facilitator

Hobby: Letterboxing, Vacation, Poi, Homebrewing, Mountain biking, Slacklining, Cabaret

Introduction: My name is Mrs. Angelic Larkin, I am a cute, charming, funny, determined, inexpensive, joyous, cheerful person who loves writing and wants to share my knowledge and understanding with you.