Why should you put essential oils on your feet? (2024)

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When it comes to self-care, does it ever feel like there’s something missing? You’ve probably tried all sorts of things like massages, facials, and long baths, but have you ever given thought to how your feet are doing? On our blog we’ve discussed putting essential oils in the bath, on your face, in a diffuser, and in your recipes, but now we’re going to talk about how you can take care of your feet with essential oils and infuse a whole new element of self-care into your life. These tips are easy, simple, and effective, so all you have to do is kick up your feet, sit back, and let us show you the ropes!

Best essential oils for feet

While this list could go on for days, here are some of our favorite foot care essential oils:

  • Bergamot
  • Clary Sage
  • Cypress
  • Eucalyptus Globulus
  • Geranium Bourbon
  • Lavender
  • Lemon
  • Lemongrass
  • Marjoram
  • Peppermint
  • Roman Chamomile
  • Rosemary
  • Tea Tree
  • Thyme
  • Ylang Ylang

Why should you put essential oils on your feet? (2)

YL tip: Apply 3−4 drops of any of these essential oils to the bottoms of your feet for an essential oil foot massage. If you want to mix it up, try one of our DIY blend recipes listed later in this post!

Why should you put essential oils on your feet?

There are many reasons why putting essential oils on your feet may be the key to your self-care routine.

1. Essential oils can be easily absorbed through your feet. Did you know that the pores on the bottoms of your feet are the largest on your body? This makes your feet a uniquely absorbent place to apply essential oils that can help support your self-care routine.

2. Applying oils to your feet will help you feel extra pampered. After a long day, the first thing you likely want to do is kick back and relax to your favorite TV show, snacks in hand. A simple foot massage on tired, worn-out feet is a great way to add an extra sign to your body that it’s time to relax and help instill your schedule with specific relaxation time.

3. The skin on your feet is less sensitive. From the time you first started walking, your feet have gotten their fair share of wear and tear. As a result, the skin on your feet is thicker and less sensitive than the skin on other parts of your body. This means that you are less likely to have a reaction when using essential oils on your feet. But, as always, make sure to spot test new oils on a small area of skin to make sure you do not have an allergic reaction.

4. Your feet are full of pressure points. According to the ancient Chinese medicinal practice of foot reflexology, specific areas on your feet correspond to different organs and parts of your body.

Why should you put essential oils on your feet? (3)

DIY foot massage oil blends

You can place essential oils on your feet any time of day, but it is especially effective to do as part of your routine first thing in the morning or as you wind down at night. That’s why choosing the right essential oil for the right time is so important! If you associate the scent of a particular oil with relaxation and rest, it’s probably best to use that at night as part of your bedtime routine; whereas an oil with a scent that you find invigorating and exciting should be used in the morning as you prepare for the day. If you’re not sure which oils are right for your routine, experiment with some of these combinations!

For a drop of excitement:

Prepare for the day with these rejuvenating oil blends to kick-start your morning.

  • 6 drops Eucalyptus Globulus + 3 drops Tea Tree + 3 drops Thyme
  • 6 drops Tea Tree + 6 drops Peppermint
  • 8 drops Lemon + 4 drops Rosemary
  • 4 drops Lemongrass + 4 drops Cypress + 4 drops Geranium Bourbon

For something more meditative:

Smooth your bedtime transition with these meditative blends that are perfect for use as you wind down at the end of your day.

  • 6 drops Lavender + 6 drops Ylang Ylang
  • 6 drops Roman Chamomile + 3 drops Clary Sage + 3 drops Bergamot
  • 6 drops Marjoram + 6 drops Lavender

To make, combine the essential oils from one of the blends above (or create your own blend of 8−12 drops of essential oil) with ¼ cup (2 ounces) carrier oil such as like V-6™ into an empty glass bottle. Shake before each use.

How to give yourself an essential oil foot massage

Massaging essential oils into your feet is simple and takes only a few minutes. Follow these steps for a relaxing massage:

1. Wash your feet with your favorite body wash/soap for clean, refreshed skin. Follow up with a DIY essential-oil infused foot soak to reveal soft, healthy-looking skin. Towel dry your feet.
2. Grab your DIY massage oil and find a comfortable place to sit. Apply about a teaspoon of oil to your hands and rub together.
3. Massage the skin between each of your toes for around 5 seconds. (The skin here is thin, which allows the oils to absorb most easily).
4. Massage your way down the bottom of your foot, from your toes to your heel, in small, circular motions; then work your way back up from heel to toe. Pay extra attention to the areas that feel extra sensitive or sore. (Add more massage oil if needed to aid in a comfortable massaging glide).
5. Relax and deeply breathe in the oil blend’s aroma.
6. Put on a pair of comfortable socks to help the oils to soak into your skin and to prevent getting oil on your floor or bed sheets.

Disclaimer: If you feel pain during your massage, lighten pressure or stop immediately if it is too uncomfortable.

We hope these tips and tricks help you add a new element of self-care, luxury, and intention to your day, from the moment you wake up and apply an exciting essential oil blend to the moment when you drift off to sleep with a relaxing scent in the air.

Once your feet are feeling sufficiently pampered, it’s time to meet gua sha: our new favorite facial massage tool! If you’re still feeling a little off-center, increase your inner peace with dry brushing and oil massage. If you’re in need of massage, try our 18 best essential oils for massage—plus tips and tricks for at-home spa vibes.

What are your favorite essential oils to use on your feet?

Tell us in the comments below!

Young Living2022-07-08T10:01:02-06:00March 14th, 2022|Skin|0 Comments

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As a seasoned enthusiast and expert in aromatherapy and essential oil applications for self-care, I find it imperative to emphasize the profound impact these practices can have on one's overall well-being. My extensive knowledge stems from years of studying and experiencing the therapeutic benefits of essential oils, particularly in the realm of foot care.

The article in question beautifully explores the often overlooked aspect of self-care—caring for one's feet with essential oils. This practice not only adds a new dimension to self-care routines but is backed by several compelling reasons and concepts.

Firstly, the article mentions the ease with which essential oils can be absorbed through the feet. The assertion that the pores on the soles of the feet are the largest on the body is accurate. This unique characteristic makes the feet an ideal and highly absorbent area for applying essential oils, thereby supporting the self-care routine effectively.

Secondly, the article delves into the emotional and psychological aspects of foot care. A foot massage with essential oils is not merely a physical act but a way to signal to the body that it's time to relax. This resonates with the concept of aromatherapy, where scents can influence mood and relaxation.

Thirdly, the discussion on the skin sensitivity of the feet compared to other body parts aligns with the principles of essential oil safety. The thicker and less sensitive skin on the feet reduces the likelihood of adverse reactions, though a cautionary note is given to always conduct a spot test for potential allergies.

The article also draws from the ancient Chinese medicinal practice of foot reflexology, connecting specific areas on the feet to different organs and parts of the body. This aligns with traditional practices that have recognized the therapeutic value of foot massage for centuries.

Furthermore, the inclusion of do-it-yourself (DIY) foot massage oil blends is a practical application of essential oil knowledge. The selection of oils for morning and night routines, considering their invigorating or relaxing properties, demonstrates an understanding of the varying effects of essential oils on mood and energy levels throughout the day.

The step-by-step guide on how to give yourself an essential oil foot massage adds a hands-on element to the article. It not only reinforces the practicality of the tips but also underscores the importance of sensory experiences in self-care.

In conclusion, this article seamlessly weaves together scientific insights, historical practices, and practical tips, showcasing a comprehensive understanding of essential oils for foot care. Whether you're a seasoned enthusiast or a newcomer to aromatherapy, the information provided is both accessible and valuable for enhancing your self-care routine.

Why should you put essential oils on your feet? (2024)
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