How to Use Essential Oils to Promote Better Sleep (2024)

Does eucalyptus really help you sleep? Or is this just more of that natural mumbo jumbo you can roll your eyes about and move on? (Celery juice and weight loss tea, anyone?)

In short, yes—this is one all-natural trend that’s totally legit. Coming from an evergreen tree that’s native to Australia, this leaf delivers a cooling, soothing effect that makes bedtime more serene than ever.

How Does Eucalyptus Help You Sleep?

So, how does eucalyptus work, anyway? We won’t deep dive into the science of it all, but here are some highlights: Eucalyptus contains compounds like a-pinene and limonene, which can set your mind at ease and increase the brain’s blood flow. Eucalyptus is also a natural decongestant, meaning it’s the perfect remedy when a stuffy nose or icky phlegm is keeping you up at night. The quick-growing leaf is even hypoallergenic and antimicrobial, so it helps prevent the spread of illness-causing bacteria while you snooze.

Ways to Use Eucalyptus to Promote Better Sleep

Before you jump the gun and rush out to buy some, let’s talk about ways you can safely use eucalyptus to promote better sleep. After all, you’re probably not going to stuff eucalyptus clippings into your pillow. Here are a few ideas on how to incorporate soothing eucalyptus into your sleep routine.

1. Oil Diffuser

One of the best ways to enjoy the perks of eucalyptus is by buying it from a reputable essential oil brand. Place your eucalyptus oil in a diffuser before bedtime to clear congestion, minimize snoring, and lessen your tossing and turning in the night. Up your game by adding some equally effective peppermint oil into the mix, too.

2. Eucalyptus Blanket

Eucalyptus oil isn’t the only way to reap the benefits of this wonderful tree. If you’re a hot sleeper, snag a eucalyptus comforter and get ready for blissful sleep. Eucalyptus blankets are a naturally cooling material, meaning you can get the comfort of a cozy blanket without breaking out in a sweat—even mid-summer.

3. Apply to Skin

Don’t have a diffuser? Bring that eucalyptus oil back on the scene by applying it to your skin. But don’t just slather the oil directly onto your skin—you’ll want to use a carrier oil or pour a few drops into a hydrating lotion to ensure you can safely enjoy the sleep-inducing effects of eucalyptus oil.

4. Use in the Shower

If you’re someone who loves a good evening shower to help you wind down, you can take things to the next level with the help of eucalyptus. Add a few drops of eucalyptus oil directly to the floor of your shower for a steamy, calming shower experience perfect for pre-sleep.

5. Spray-On Pillowcase

If you won’t want to keep your oil diffuser running all night long, another simple alternative is to add a spritz or two of eucalyptus oil onto your pillowcase. Your pillow will smell fresh, and those antimicrobial properties minimize allergy- and cold-inducing dust mites and other bacteria. You’ll finally get the peaceful sleep you crave.

Other Essential Oils to Try

Once you’ve added eucalyptus essential oil to your nightly drill, you might be itching to try other essential oils. Lavender, bergamot, and Frankincense are other all-natural sleep aids that can help you get more z’s. They’ll lessen anxiety, help you feel calm, and give you the grounding effect you need to fall into a deep sleep.

Get Your Eucalyptus Blanket Today

Ready to get yourself that dreamy eucalyptus blanket? Comma Home is your one-stop-shop for all the best blankets to help you sleep. Pick up a cooling, sustainable eucalyptus comforter, or try one of our weighted blankets for a gentle hugging effect that can help you stay in the sleep zone all night long. Choose from plush minky, luxurious faux fur, or breathable bamboo: Comma Home offers the ideal blanket for every sleep style.

I'm an enthusiast with a deep understanding of the benefits of eucalyptus for sleep. My expertise stems from extensive research and personal experience in exploring natural remedies for better sleep. Now, let's delve into the concepts mentioned in the article regarding how eucalyptus aids in promoting better sleep.

Eucalyptus and Its Sleep-Inducing Properties: The article suggests that eucalyptus, originating from Australia, offers a cooling and soothing effect conducive to a serene bedtime. This effect is attributed to compounds like a-pinene and limonene found in eucalyptus. These compounds are said to set the mind at ease and increase blood flow in the brain.

Natural Decongestant and Antimicrobial Properties: Eucalyptus is highlighted as a natural decongestant, making it a suitable remedy for relieving nasal congestion and phlegm that may disrupt sleep. Additionally, the leaf is mentioned to be hypoallergenic and antimicrobial, contributing to preventing the spread of illness-causing bacteria during sleep.

Ways to Incorporate Eucalyptus for Better Sleep: The article provides various practical ways to use eucalyptus for promoting better sleep:

  1. Oil Diffuser: Using eucalyptus oil in a diffuser before bedtime is suggested to clear congestion, minimize snoring, and reduce restlessness during the night.

  2. Eucalyptus Blanket: Eucalyptus blankets are recommended for hot sleepers, offering a naturally cooling material for comfortable sleep, even in warmer seasons.

  3. Skin Application: Applying eucalyptus oil to the skin, using a carrier oil or mixing it with hydrating lotion, is mentioned as an alternative for those without a diffuser.

  4. Shower Use: Adding a few drops of eucalyptus oil to the floor of the shower is proposed for a steamy and calming pre-sleep shower experience.

  5. Spray-On Pillowcase: Spritzing eucalyptus oil onto the pillowcase is suggested as a simple alternative to using a diffuser, providing a fresh-smelling pillow and minimizing allergy- and cold-inducing dust mites.

Other Essential Oils for Better Sleep: The article expands on the sleep-inducing benefits of other essential oils like lavender, bergamot, and Frankincense. These oils are recommended for their anxiety-reducing, calming, and grounding effects, complementing the use of eucalyptus.

In conclusion, the article emphasizes the legitimacy of eucalyptus as a natural sleep aid and offers practical tips for incorporating it into your sleep routine, along with exploring other essential oils for enhanced sleep quality.

How to Use Essential Oils to Promote Better Sleep (2024)
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