Scenting our homes could ruin our lungs, so best open a window (2024)

Scenting our homes could ruin our lungs, so best open a window (1)

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“Is Your Scented Candle Killing You?” It sounds like the latest entry to John Rentoul's “Questions To Which The Answer Is No”. But I am only too aware of how dangerous home fragrances can be – and not just because I have been known to drop unholy amounts of hard-earned cash on a Diptyque number.

I was around six years old, or so family folklore goes, when I decided to eat a handful of what I thought were delicious nuts and dried fruit that my granny had kindly left out for me in a bowl. It turned out to be pot pourri. I'd somehow eaten a good few handfuls before the realisation kicked in, and the memory of the floral-perfumed vomit that promptly ensued (or rather, enspewed) still lingers to this day.

But it could have been worse. A report by The Royal College of Physicians has found that home fragrances such as air fresheners and scented candles are up there with passive smoking in causing potentially toxic indoor air quality. Gas cookers, household cleaning products and wood-burning stoves are also to blame. According to the report, “indoor air pollution may have caused or contributed to 99,000 deaths annually in Europe”.

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Hmm. Humans have been masking bad smells at home since antiquity. My own personal nemesis – pot pourri – originated in 17th-century France, when dried petals and plants were scattered on floors, and the first modern air freshener was introduced in 1948, based on military technology for dispensing insecticides. When aerosols fell out of favour in the CFC-aware 1980s, in came the mists, oils, gels, beads and plug-ins; and today's aspirational living rooms often feature at least one smelly candle or reed diffuser (those things with the sticks hanging out). In the UK, we spend nearly £400m a year on indoor fragrances, so the news that they could be “silent killers in our homes” has understandably had people suspiciously eyeing up their Glade Plug-ins.

Jokes aside, the RCP's report estimates the cost of the damage done by indoor and outdoor pollution to be £20bn. “When our patients are exposed to such a clear and avoidable cause of death, illness and disability, it is our duty to speak out,” says Professor Stephen Holgate, an asthma expert at Southampton University who led the report.

But surely lighting a candle that smells of a spring meadow doesn't have the same effect as standing on a dual carriageway with your mouth wide open? No. But it's still not great. A study conducted by the University of York in January found that home-fragrance perfumes can mutate when they come into contact with the air. Limonene is a chemical given off by many scented candles and plug-ins which, when it is oxidised, can result in formaldehyde, a carcinogenic poison also used to embalm bodies.

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I reach out to the Diptyque press office, who inform me that all their candles “comply with EU regulations (which are very strict)”. Jo Malone, NEOM and various other purveyors of deliciously-scented wax fail to get back to me. However, Professor Ally Lewis, who led the York study, stresses that candles are just one of many sources of emissions in the home. “The key issue here is that ventilation has decreased markedly over the past couple of decades, due to improved energy efficiency,” he explains. “Historically, we could have relied on our draughty windows and doors to make sure any secondary chemicals were swept outside, but in modern offices and houses, air exchange is much reduced.” Indeed, he adds, “For many people, outdoors air is probably now cleaner than indoors, so ventilation is a very good idea.”

So, just open a window. Unless you live in one of the 18 areas of the country where outdoor air-pollution levels exceed safe limits. London, Birmingham, Belfast and Caerphilly are particularly smoggy, and street-level air pollution, mostly from vehicles, causes 40,000 deaths a year here. It's so scary, you almost want to relax with a nice scented candle.

Scenting our homes could ruin our lungs, so best open a window (2024)

FAQs

Is fragrance bad for your lungs? ›

Chemicals used to add scents to products can cause serious health problems for some people, especially for people with lung diseases such as asthma or COPD . Being near a scented product can make some people sick. Scents enter our bodies through our skin and our lungs.

Are reed diffusers toxic to breathe? ›

Formaldehyde, benzene, and toluene (the profanities we use in the industry) are among the potentially dangerous compounds included in some aroma oils used in reed diffusers. Many health risks, including cancer, headaches, and even lung difficulties, have been connected to these substances.

Do reed diffusers pollute the air? ›

The main concern with using reed diffusers is that they release volatile organic compounds (VOCs) into the air. VOCs are harmful chemicals that can cause a variety of health problems, including headaches, nausea, and dizziness. In high enough concentrations, VOCs can even cause cancer.

What are the side effects of reed diffusers? ›

Swallowing this can cause vomiting and make a child extremely drowsy. Essential oils (e.g. lavender oil, eucalyptus oil) are also common ingredients. Swallowing these can cause drowsiness, tremors or seizures, stomach upset, and mouth irritation. Home recipes for diffuser fragrances may call for the same ingredients.

Are home fragrances bad for you? ›

Despite their popularity, some evidence suggests that air freshener products increase indoor air pollution and pose a health risk, especially with long-term exposure. Air fresheners release volatile organic compounds (VOCs) into the air.

Can air fresheners cause lung problems? ›

Allergists say home fragrance products may cause respiratory problems. “This is a much bigger problem than people realize. About 20 percent of the population and 34 percent of people with asthma report health problems from air fresheners.” Yes.

Is it bad to have reed diffuser in bedroom? ›

In summary, you can sleep with a reed diffuser in your room, but it's essential to choose a relaxing scent, place the diffuser in a safe location, keep the room well ventilated and monitor the level of oil in the diffuser.

Are scent diffusers bad for health? ›

Diffuser safely: If using a diffuser, follow the manufacturer's instructions and ensure that the space is well ventilated. Prolonged exposure to high concentrations of essential oils is associated with negative heart issues and lung symptoms.

Where should you not put a reed diffuser? ›

Remember to keep your diffuser away from sources of heat, such as radiators or fireplaces. This will help preserve the quality of the essential oil and prevent it from evaporating too quickly.

Do reed diffusers cause mold? ›

Additionally, a lack of maintenance can lead to the growth of mould and bacteria, which can negatively affect the indoor air quality within your home and cause health problems. By regularly cleaning and maintaining your reed diffuser, you can prevent these issues and enjoy a fresh fragrance for months to come.

Are reed diffusers safer than candles? ›

Since there is no requirement in a reed diffuser to be lit and there is no open flame, reed diffusers are considered much safer to use than candles. They do not pose a fire risk, and they do not produce soot. Many hotels and restaurants use reed diffusers in place of scented candles for the same reason.

Is it bad to wear fragrance everyday? ›

Too much fragrance not only is a turnoff, it can give people migraines or even allergic reactions. The problem is that some people don't have a very good sense of smell or they've become desensitized to the fragrance they wear every day. According to TLC, wearing too much perfume can also be an indicator of depression.

Is wearing fragrance harmful? ›

Many synthetic chemicals in fragrances are petroleum-based and can be harmful to human health. Chemicals found in fragrances include phthalates, which are endocrine disruptors, and carcinogens benzophenone and styrene. In addition, some children and adults have allergic reactions to fragrance chemicals.

Is it bad to breathe in perfume? ›

They may smell sweet, but fragrances can make a person feel sick. About 1 in 3 people report having health problems when exposed to fragranced products. Those problems include asthma attacks, hay fever, headache, migraine, dizziness, breathing problems, rashes, congestion, nausea and seizures.

What happens if perfume gets in your lungs? ›

Perfumes may include: respiratory sensitizers that trigger wheezing or asthma. hormone sensitizers that throw your endocrine system off balance.

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