What Is the Interest Rate on a 401(k) Loan? (2024)

What Is the Interest Rate on a 401(k) Loan? (1)

If you borrow from your 401k account, your employer’s retirement account plan documents will determine how much interest you’ll pay on the loan. Adding 1% to the prime rate is a common approach to setting this rate. It usually will be lower than the interest charged on a personal loan, credit card cash advance or similar source. And, when you pay back interest and principal, it goes into your retirement account instead of to a lender. Still, 401(k) loans can involve noteworthy limits and risks. A financial advisor can help you decide whether a 401(k) loan makes sense for you.

401(k) Loan Interest Basics

If you contribute to a 401(k) retirement plan at your employer, you may be able to take out a loan from the assets in your account. These loans often offer advantages over other financing methods. The main one is that any interest you pay back goes into your retirement account instead of to a bank or other lender.

The amount of interest you pay will also likely be less than you’d pay if you took out a personal loan or obtained funds using nearly another financing method. The plan documents governing your employer’s retirement offering will lay out how the interest rate will be determined.

In most cases, this rate will be based on the prime interest rate. You’ll likely find that the rate you pay will be the prime interest rate plus 1%. So, if the prime rate were 8%, in this case, you’d pay 9% interest on your loan.

Using a 401(k) Loan

What Is the Interest Rate on a 401(k) Loan? (2)

Thanks in part to the usually competitive interest rate, a 401(k) loan can make financial sense. For example, say you have $10,000 in credit card debt at a 25% interest rate. You’ve been trying to get it paid off but the high interest charges are making it difficult.

Your employer’s retirement plan is one of those that do allow 401(k) loans, so you borrow $10,000 from your account and pay off the credit card balance. You still owe the $10,000, but now you owe it to yourself or, technically, your retirement plan. You opt to take the full allowed five years to pay back the loan at 9%.

Your monthly payment will be $208 and the total amount of interest you pay will come to $2,455. If you’d stuck with paying off the credit card balance at 25%, you might still have been able to pay it in five years. But you would have paid $7,611 in interest and your monthly payment would have been $294, reducing your cash available for other purposes.

In this example, using a 401(k) loan will save you $5,156 in interest. Plus, as noted, you’re actually paying the interest to yourself rather than the lender that provided the funds.

Other 401(k) Loan Considerations

Some 401(k) plans don’t allow loans, so this option may not be available at all. Even if it is, it’s not always a good idea to borrow from a 401(k). But in the right situation, the strategy has significant advantages compared to the alternatives.

Getting back the interest you pay isn’t the only benefit. You don’t have to qualify for a 401(k) loan based on your credit score, income or other loan underwriting criteria. If you want to do it and the plan allows it, you can take out the loan. Plus, there’s no credit check to potentially impact your credit score. The 401(k) loan won’t even show up as a loan on your credit history.

Consider some of the risks and limits as well, however. For one, you can borrow no more than half the vested amount in your plan or $50,000, whichever is less. If you need more you’ll have to go elsewhere. Also, while plan rules vary, often you’ll have to pay it back in five years in equal payments. Again, if you need more flexibility, the plan may not be able to accommodate you.

Another potential problem is that if you lose your job at the employer sponsoring the plan, you may have to pay the loan back in a short period, often 60 days. If you don’t meet the new payback deadline, you may be required to treat the loan as an early withdrawal subject to taxes and a 10% penalty.

Another possible drawback is that the money you take out of the plan is not invested while you’re paying it back, so you could miss out on growth. Of course, if the market declines broadly while your loan is out this could be a benefit.

A final downside is that the interest you pay back could be subject to double taxation. That is, you will pay the interest using taxed dollars. Then, when you withdraw the funds later on, you’ll have to pay taxes on those withdrawals, including the already-taxed interest you paid in earlier.

Bottom Line

What Is the Interest Rate on a 401(k) Loan? (3)

A 401(k) loan is likely to offer a lower interest rate than you could get elsewhere. Typically, this might be the prime rate plus 1%. The interest you pay on the loan goes back to you rather than to a lender. The combination can make a 401(k) loan an attractive option. However, it’s important to consider the potential downsides.

Tips for Personal Finance

  • A financial advisor can look at your full financial picture and identify strategies for approaching borrowing, saving, investing and more. Finding a financial advisor doesn’t have to be hard. SmartAsset’s free tool matches you with up to three vetted financial advisors who serve your area, and you can have a free introductory call with your advisor matches to decide which one you feel is right for you. If you’re ready to find an advisor who can help you achieve your financial goals, get started now.
  • SmartAsset’s Personal Loan Calculator can tell you how much you’ll pay in interest and the size of monthly payments when you take out a loan.

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What Is the Interest Rate on a 401(k) Loan? (2024)

FAQs

What Is the Interest Rate on a 401(k) Loan? ›

What is the interest rate on a 401k loan? Retirement plans typically charge the current prime rate plus 1% to 2% interest rate on 401(k) loans. Since the interest rate on your 401(k) loan goes back into your 401(k) plan, it's similar to paying yourself back, but with post-tax funds.

Is taking a loan from a 401k a good idea? ›

Though there are some benefits to taking a 401(k) loan compared to other debt—the interest rate is less than most credit cards, plus there's no credit check—it's typically not a good idea to be taking money from your future self in this way.

What is the current interest rate on 401k loans? ›

401(k) loans vs. personal loans
401(k) loan
APRGenerally 1% to 2% over the prime rate (currently 8.50%)
Loan amount50% of your vested balance or $50,000 OR up to $10,000 if 50% of your vested balance is less than $10,000 (some plans) (whichever is less)
Loan termsUp to 5 years (longer if used for a home purchase)
3 more rows

How long do you have to pay back a 401k loan? ›

401(k) loans

Remember, you'll have to pay that borrowed money back, plus interest, within 5 years of taking your loan, in most cases. Your plan's rules will also set a maximum number of loans you may have outstanding from your plan.

Is 401k loan interest paid to yourself? ›

There are some perks to it, including the fact that you don't need good credit to qualify for a 401(k) loan and you pay interest to yourself instead of a creditor. Some Americans decide these advantages outweigh the considerable downsides such as passing up potential investment gains on the borrowed money.

What is the downside of a 401k loan? ›

Risks of taking out a 401(k) loan

“If you leave your job, or are no longer employed with that company, you will be forced to pay the full balance of the loan back, and if you can't do that, whatever you can't pay back, you'll be subject to the taxes because it will count as an early distribution plus a 10% penalty.”

Is it smart to borrow from a 401k to pay off debt? ›

If you have a high-interest debt, such as from a credit card with a big balance, you may get a much lower interest rate on a 401(k) loan. If you have upcoming debt payments and no other alternatives for paying them, borrowing from your 401(k) can reduce fees and penalties.

Are 401k loans really double taxed? ›

Myth #3: A 401(k) Loan Taxes You Twice

Here's how it works. The amount of money you borrow is never taxed twice…but the interest you pay on the loan is. That's because tax law requires you to pay yourself interest with after-tax money.

Do you have to claim a 401k loan on your taxes? ›

Loans are not taxable distributions unless they fail to satisfy the plan loan rules of the regulations with respect to amount, duration and repayment terms, as described above. In addition, a loan that is not paid back according to the repayment terms is treated as a distribution from the plan and is taxable as such.

Does a 401k loan show on a credit report? ›

No credit reporting: A credit check isn't required when applying since there is no underwriting, and your 401(k) loan won't appear as debt on your credit report. You also won't damage your credit score if you miss a payment or default on your loan.

Is it better to take a loan from a 401k or bank? ›

A 401(k) loan is often a better financial choice than other short-term funding options such as a payday loan or even a personal loan. These other loan options typically come with high interest rates that make them less attractive.

What is the 5 year rule for 401k loans? ›

Generally, the employee must repay a plan loan within five years and must make payments at least quarterly. The law provides an exception to the 5-year requirement if the employee uses the loan to purchase a primary residence.

What is the 12 month rule for a 401k loan? ›

The total loans outstanding cannot exceed $50,000. There is a 12 month "look back" period, which means you can borrow up to 50% of your total vested balance of all accounts you owned for the last 12 months, reduced by the highest outstanding balance over this look back period.

How do I avoid 20% tax on my 401k withdrawal? ›

Deferring Social Security payments, rolling over old 401(k)s, setting up IRAs to avoid the mandatory 20% federal income tax, and keeping your capital gains taxes low are among the best strategies for reducing taxes on your 401(k) withdrawal.

Should I take a loan from my 401k to pay off credit card debt? ›

Paying off debt with money from your 401(k) plan can make sense in some cases. But you'll also be reducing your retirement savings, so it's worth weighing the pros and cons, as well as considering some alternatives that may be preferable.

Why would a 401k loan be denied? ›

Some of the reasons why you can't borrow from your 401(k) include lack of spousal consent, you are nearing retirement, you have exhausted your 401(k) loan limit, you are no longer working for the employer, or if your job position is at risk due to ongoing restructuring.

What are the pros and cons of taking out a loan from your 401k? ›

Pros and Cons of 401(k) Loans
Pros of 401(k) LoansCons of 401(k) Loans
Simple application processThe plan must allow loans
No taxes or penaltiesLoans have limits
Potentially lower interest rates than traditional loansStrict repayment schedules
No impact on your credit reportCan't discharge 401(k) loans in bankruptcy
1 more row
Nov 3, 2022

Does taking a loan from your 401k hurt your credit? ›

Unlike other loans, 401(k) loans generally don't require a credit check and do not affect a borrower's credit scores. You'll typically be required to repay what you've borrowed, plus interest, within five years.

How will a loan from my 401k affect my taxes? ›

Any money borrowed from a 401(k) account is tax-exempt, as long as you pay back the loan on time. And you're paying the interest to yourself, not to a bank. You do not have to claim a 401(k) loan on your tax return.

Why are you better off not borrowing? ›

Studies show that such debt is correlated with stress. The size of the debt also matters: Unhappiness and burnout are higher when student loans are larger. Again, this is very likely because carrying the debt inhibits the satisfaction of making progress toward financial freedom and security.

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