How Do 401(K) Loans Work? (2024)

When individuals are in a tight spot financially, they may decide to take out a loan from their 401(k) retirement plan. The interest rate for a 401(k) loan is usually a point or two higher than the prime rate, but it can vary. By law, individuals are allowed to borrow the lesserof $50,000 or 50% of the total amount of the 401(k) in a 12-month period.

Key Takeaways

  • A 401(k) loan can help someone access cash in the short term to cover an unexpected expense.
  • Depending on what your retirement plan allows, you can legally borrow 50% of your 401(k) savings up to a maximum of $50,000 in a year.
  • In most cases, you will have to pay back the money you borrow, plus interest, within five years of taking out the loan.
  • Unlike a 401(k) withdrawal, a loan doesn't require that you pay taxes or penalties, and the repayments, including interest from the loan, go back into your retirement plan.
  • If you leave your current job, you may have to repay the loan in full within a short period of time.

How a 401(k) Loan Works

Your 401(k) retirement plan at work may allow you to borrow a portion of the money in your account on a tax-free basis. Usually you can take out up to $50,000 or 50% of the total, whichever is less. If your vested account balance is less than $10,000, you can still borrow up to $10,000.

You don't have to deal with a lender or go through a check of your credit history to access these funds, which usually means getting the money you need quickly and easily. And you usually have to pay interest on the loan, which is often one or two percentage points above the prime rate.

What's more, you may be able to have more than one loan at a time from your plan, provided the amount of the new and current loans aren't more than the plan's allowed maximum.

According to IRS regulations, most loans have to be paid back within five years. But you can also repay the loan faster with no prepayment penalty. Most plans allow for loan repayments to be made through payroll deductions, though with after-tax dollars, not the pretax ones used to fund your plan. (Remember, loan repayments aren't plan contributions.)

Some plans require that your spouse, if you are married, consent to a 401(k) loan.

Pros and Cons

Like any other type of debt, there are pros and cons involved in taking out a 401(k) loan. Some of the advantages include convenience and the receipt of the interest paid into your account. If you take out a 401(k) loan and you pay 7% interest on it, for example, that 7% is going back to your 401(k) because that is where the money came from. In fact, if you pay back a short-term loan on or even ahead of schedule, it may have a negligible impact on your retirement savings.

One major disadvantage of a 401(k) loan is the loss of tax-sheltered status in the event of a job loss. If you take out a loan on a 401(k) and you lose your job or change jobs before the loan is fully repaid, there is a time period in which the full amount of the loan has to be repaid. If the loan is not fully repaid at the end of the grace period, not only does the amount become taxable, an additional 10% penalty is charged by the Internal Revenue Service (IRS) if you are under the age of 59½.

Advisor Insight

Timothy Baker, CFP®, MBA
WealthShape LLC, Windsor, Conn.

This may sound like a good option for those in need of funds but there are a few things to consider.

The loan will have interest attached to it. While that interest payment does go back into your account, consider the opportunity cost of what you could have earned if the loan amount was invested.

Depending on the stipulations of your 401(k) plan, you may or may not be able to make additional contributions while you’re in the process of paying back your loan.

Other options to consider are hardship withdrawals, though they have significant conditions according to the IRS code, or a home equity loan.

Another possibility is taking a series of equal periodic payments, which can help to avoid the 10% early withdrawal penalty. Withdrawals must last a minimum of five years or until age 59½.

Can I Access a 401(k) Loan With a Debit Card?

Previous terms and conditions allowed account holders to access certain 401(k) loans using their credit or debit cards. But plan administrators are no longer permitted to allow this option under Section 108 of the SECURE Act, also known as the Setting Every Community Up for Retirement Enhancement Act.

The act was signed into law on Dec. 20, 2019, as a way to help boost the landscape for retirement benefits in the United States and strictly prohibits the use of credit cards and other similar vehicles to access loans made through 401(k)s.

What's the Difference Between a 401(k) Loan and a Hardship Withdrawal?

A loan from your 401(k) is money that you borrow from your retirement savings and then pay back over time, along with interest. A retirement plan may also allow participants to receive a hardship distribution (or withdrawal) if they have an "immediate and heavy need," according to the IRS. Examples include medical expenses for you, your spouse, or your dependents; costs directly related to the purchase of your principal residence (excluding mortgage payments) or expenses to repair damages; and certain educational expenses, among other needs. The amount of the distribution is limited to what's required to cover the financial need.

Other key differences between a loan and a hardship distribution: the latter is subject to income taxes and also may be subject to a 10% tax on early distributions, and it cannot be repaid to the plan.

How Much Interest Do You Pay on a 401(k) Loan?

Typically, retirement plans charge the current prime rate plus 1% or 2% in interest on 401(k) loans. That interest, along with your repayments, is deposited into your account. Keep in mind that although it's like paying yourself back, you're doing it with after-tax funds.

The Bottom Line

A 401(k) loan can be a smart way to access needed funds, provided you understand the rules involved. Before you take one out of your retirement account, be sure you understand your plan's requirements and repayment terms. And if you go ahead with it, try to repay the loan quickly so that it has as little effect on your retirement savings as possible.

How Do 401(K) Loans Work? (2024)

FAQs

How Do 401(K) Loans Work? ›

A loan from your 401(k) is money that you borrow from your retirement savings and then pay back over time, along with interest. A retirement plan may also allow participants to receive a hardship distribution (or withdrawal) if they have an "immediate and heavy need," according to the IRS.

How does a 401(k) loan work? ›

Drawing from a 401(k) means you are essentially borrowing your own money with no third-party lender involved. As a result, your loan payments, including interest, go right back into your 401(k) account. Unlike other loans, 401(k) loans generally don't require a credit check and do not affect a borrower's credit scores.

How does a 401 K work in simple terms? ›

A 401(k) is a tax-advantaged retirement plan that is set up and managed by an employer. Basically, you put money into the 401(k) where it can be invested and potentially grow tax free over time. In most cases, you choose how much money you want to contribute to your 401(k) based on a percentage of your income.

Is borrowing from your 401k a good idea? ›

In most cases, it would be better to leave your retirement savings fully invested and find another source of cash. On the flip side of what's been discussed so far, borrowing from your 401(k) might be beneficial long-term—and could even help your overall finances.

Is it easy to get approved for 401k loan? ›

Since you're borrowing your own money, and no credit check is involved, it may be easier to get approved for a 401(k) loan as long as you meet the plan's requirements for borrowing.

Do you really pay yourself back from a 401k loan? ›

The ability to take out a loan helps make a 401(k) plan one of the best retirement plans, but a loan has some key disadvantages. While you'll pay yourself back, you're still removing money from your retirement account that is growing tax-free.

How much do I have to pay back if I borrow from my 401k? ›

Depending on what your retirement plan allows, you can legally borrow 50% of your 401(k) savings up to a maximum of $50,000 in a year. In most cases, you will have to pay back the money you borrow, plus interest, within five years of taking out the loan.

What is a 401k for dummies? ›

A 401(k) is an employer-sponsored retirement savings plan that offers significant tax benefits while helping you plan for the future.

How does a 401k work to make money? ›

A 401(k) is a retirement account offered by employers. It allows employees to save money for retirement with potential employer matches. The average return on a 401(k) investment is typically 5% to 8% per year. This money grows tax-deferred until withdrawal after retirement, allowing your savings to grow over time.

How is a 401k paid out? ›

Depending on your company's rules, when you retire you may elect to take regular distributions in the form of an annuity, either for a fixed period or over your anticipated lifetime, or take nonperiodic or lump-sum withdrawals.

Why would a 401k loan be denied? ›

Other reasons for a denial include exceeding your loan limit, your plan allows for only one loan at a time, or your reason for seeking the loan doesn't meet plan criteria (i.e., you want to use the funds to finance your next vacation).

What if I don't pay back my 401k loan? ›

If you don't repay the loan, including interest, according to the loan's terms, any unpaid amounts become a plan distribution to you. Your plan may even require you to repay the loan in full if you leave your job.

Is it smart to take a loan from your 401k to pay off credit cards? ›

If you have a high-interest debt, such as from a credit card with a big balance, you may get a much lower interest rate on a 401(k) loan. If you have upcoming debt payments and no other alternatives for paying them, borrowing from your 401(k) can reduce fees and penalties.

How long do 401k loans take to process? ›

The processing time for a 401(k) loan typically ranges between one to two weeks. However, this timeline is not fixed and can vary based on the specific procedures of your plan administrator and the completeness and accuracy of your application.

Do they run your credit for a 401k loan? ›

There's no credit check. You get a low interest rate — which you pay to yourself — and repay the loan within five years.

Are 401k loans automatically approved? ›

Generally, the IRS allows 401(k) plans to offer 401(k) loans to participants, but the decision to approve or deny the loan request lies with the 401(k) plan.

Is it smart to borrow from a 401k to pay off debt? ›

Paying off debt with money from your 401(k) plan can make sense in some cases. But you'll also be reducing your retirement savings, so it's worth weighing the pros and cons, as well as considering some alternatives that may be preferable.

Do you have to pay taxes on money you borrow from your 401k? ›

Any money borrowed from a 401(k) account is tax-exempt, as long as you pay back the loan on time. And you're paying the interest to yourself, not to a bank.

How fast do you get money from 401k loan? ›

Plan ahead

If you need the funds quickly, you may have better options elsewhere. Depending on your 401(k) administrator and the process you take to secure a 401(k) loan, it can take anywhere from a day or two to several weeks. If your plan allows it, applying online can result in a much quicker turnaround time.

What happens if you have a 401k loan and lose your job? ›

If you've taken out loans against your 401(k) retirement funds, you may have to pay off your loan in full when you leave your job—voluntarily or not. Once you are no longer employed, the reasoning goes, you no longer have a paycheck from which to deduct payments.

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