How Does A 401(k) Loan Work? (2024)

Andrew Dehan6-Minute Read
UPDATED: October 30, 2023

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If you need financial assistance in the form of a loan, you have many options to choose from, including a 401(k) loan. Those with an established 401(k) retirement account may be eligible to take advantage of this loan if their employer offers it, but borrowers should be aware of certain conditions and terms.

Let’s break down the basics of borrowing a 401(k) loan, the risks involved and alternative options that may be available to you.

How Does A 401(k) Loan Work?

If you have a 401(k) retirement plan, you may be eligible to borrow against it with a 401(k) loan, which uses the savings from your retirement account. The amount you can borrow is dependent on your employer, but you may be eligible to take out upward of 50% (or up to $50,000) of your savings within a 12-month period.

A 401(k) loan is different from a withdrawal, which permanently removes the money you take out of your retirement savings. You can use money from a withdrawal immediately, although you’ll incur taxes and fees for this service. With a 401(k) loan, you’re essentially borrowing the money from yourself and paying it back over time. The payments and interest charges that you make on this loan will go back into your account.

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Repaying A 401(k) Loan

In general, you have up to 5 years to repay a 401(k) loan. This term is eligible for extension if you’re using the funds to buy a home for your primary residence. The Internal Revenue Service (IRS) requires that loans be repaid on a quarterly basis, which includes principal and interest on the balance of the loan. These repayments are not considered employee contributions to your 401(k) plan.

Failure To Repay The Loan

If you miss the repayment deadline, your remaining balance will be taxed at the income tax rate and treated as income. Once the deadline for repayment is missed, your employer will file Form 1099-R with the IRS.

What If You Leave Your Job?

Because these plans are employer-sponsored, you could be required to pay back your loan in full if you leave your job, or get terminated or laid off. Most retirement plan sponsors will require you to pay the loan back in full at the end of your employment contract. If you’re unable to do so, you’ll likely have to pay hefty taxes and penalties. The balance is also treated as if you’ve defaulted on the loan, and it’s labeled a “deemed distribution.” You can avoid paying these penalties if you can repay your loan in full before the next year’s tax return deadline.

Should You Borrow A Loan From Your 401(k)?

Although a 401(k) loan may sound attractive, risks are involved with borrowing from your retirement savings. The biggest risk factor is that doing so will decrease the amount available to you when you retire, especially if you’re unable to replenish your account over time. Even after you fully pay back the loan, this money still has less time to fully mature.

Also, if you can’t repay the loan on time, your loan will be treated as a hardship withdrawal. You will be charged a 10% early withdrawal penalty fee on the balance if you’re under the age threshold of 59½, or if you’re younger than 55 and retired. Before taking out a 401(k) loan, it’s best to consider the implications this could have on your future.

Pros And Cons Of A 401(k) Loan

Let’s dive into a few of the pros and cons of taking out a 401(k) loan.

Pros

  • The approval process is easy. If your employer’s plan allows you to borrow against your 401(k), acquiring this loan should be relatively easy because there’s no lender approval process or credit check required like with other types of loans.
  • The interest payments are made to you. Because you’re making payments back to yourself on the principal and interest of the loan, that interest goes directly into your retirement account rather than to a lender.
  • The interest rates may be low. Depending on the lender, 401(k) loans may have lower interest rates for borrowers with strong credit scores.

Cons

  • You’ll have lower loan limits. 401(k) loans are limited to 50% or $50,000 (whichever is less) of your vested account balance. Depending on how much you need, this contribution limit may not be enough to cover your debts or expenses.
  • Future retirement plan implications are possible. When you borrow from your 401(k), even if you intend to replace it, you lose the gains you had made over the life of the account, which could be difficult to recoup.
  • Fees are involved. With 401(k) loans, most plan providers will require you to pay fees for this service. If these fees are significant, it could make it less worthwhile to obtain a 401(k) loan that already has a low lending limit.
  • You’re required to be employed. To acquire a 401(k) loan, you’ll need to be employed. This can force many borrowers to feel trapped at their current place of employment until their balance is paid off. If you are fired or let go, then you may be forced to repay the loan sooner than expected or face taxes and penalties.

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FAQs About 401(k) Loans

Will my employer know if I take a 401(k) loan?

Yes, considering you’d be borrowing from a company-sponsored plan, and you’ll typically have to go through human resources (HR) when requesting the loan and repay it through payroll deductions. If you wish to keep your borrowing confidential from some people within your company, you should speak directly with your HR representative.

What’s the average 401(k) loan interest rate?

The interest rate on your 401(k) loan will typically depend on your particular retirement plan and the current prime rate. The average annual percentage rate (APR) on 401(k) loans is 1% above the current prime rate.

Does a 401(k) loan hurt me?

Taking out a 401(k) loan can negatively affect your future finances because it prevents you from making contributions to your account or taking advantage of employer-matching contributions for the life of the loan, which could last 5 years. Additionally, the interest you earn on the loan may be less than if you’d just kept the money in your account.

Can I borrow from my 401(k) without penalty?

Borrowing a 401(k) loan is different from making an early withdrawal from your account, so you won’t typically face penalties unless you can’t repay the loan or you change employers. 401(k) loans typically don’t have prepayment penalties either.

Final Thoughts: Is A 401(k) Loan Or A Personal Loan Right For You?

With a 401(k) loan, it’s important that you research and understand the terms, conditions and requirements before making a decision. You should also ask yourself what the future implications could be if you decide to borrow from your hard-earned retirement savings.

If you're considering alternative options like a personal loan, apply online todayand see what rates you qualify for.

*Same day funding is available for clients completing the loan process and signing the Promissory Note by 1:00 p.m. ET on a business day. Also note, the ACH credit will be submitted to your bank the same business day. This may result in same day funding, but results may vary, and your bank may have rules that limit our ability to credit your account. We are not responsible for delays that may occur due to an incorrect routing number, an incorrect account number or errors of your financial institution.

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How Does A 401(k) Loan Work? (2024)

FAQs

How does taking a loan from your 401k work? ›

Drawing from a 401(k) means you are essentially borrowing your own money with no third-party lender involved. As a result, your loan payments, including interest, go right back into your 401(k) account. Unlike other loans, 401(k) loans generally don't require a credit check and do not affect a borrower's credit scores.

What is the downside of a 401k loan? ›

Risks of taking out a 401(k) loan

“If you leave your job, or are no longer employed with that company, you will be forced to pay the full balance of the loan back, and if you can't do that, whatever you can't pay back, you'll be subject to the taxes because it will count as an early distribution plus a 10% penalty.”

How long do you have to pay back a 401k loan? ›

401(k) loans

Remember, you'll have to pay that borrowed money back, plus interest, within 5 years of taking your loan, in most cases. Your plan's rules will also set a maximum number of loans you may have outstanding from your plan.

Do you really pay yourself back from a 401k loan? ›

The ability to take out a loan helps make a 401(k) plan one of the best retirement plans, but a loan has some key disadvantages. While you'll pay yourself back, you're still removing money from your retirement account that is growing tax-free.

Should I borrow from my 401k to pay off debt? ›

The short answer: It depends. If debt causes daily stress, you may consider drastic debt payoff plans. Knowing that early withdrawal from your 401(k) could cost you in extra taxes and fees, it's important to assess your financial situation and run some calculations first.

Is it better to take out a personal loan or a 401K loan? ›

If you plan to retire soon (in five years or less), a 401(k) loan may not be the best option—you must repay the loan within that period to avoid penalties. In that case, a personal loan may be the better way to go. In most circ*mstances, borrowing from a 401(k) should be a last resort.

When you borrow from a 401K, who gets the interest? ›

Typically, retirement plans charge the current prime rate plus 1% or 2% in interest on 401(k) loans. That interest, along with your repayments, is deposited into your account. Keep in mind that although it's like paying yourself back, you're doing it with after-tax funds.

Is it better to take a home equity loan or borrow from a 401K? ›

"I prefer a HELOC over a 401K loan, but consumer preferences can vary depending on borrowing needs, availability of credit, homeownership status and overall financial goals." "A 401K loan can have a high opportunity cost since the loan can have a material impact on the future value of retirement savings," says Dustman.

What is the 5 year rule for 401k loans? ›

Generally, the employee must repay a plan loan within five years and must make payments at least quarterly. The law provides an exception to the 5-year requirement if the employee uses the loan to purchase a primary residence.

Why would a 401k loan be denied? ›

Other reasons for a denial include exceeding your loan limit, your plan allows for only one loan at a time, or your reason for seeking the loan doesn't meet plan criteria (i.e., you want to use the funds to finance your next vacation).

What is the 12 month rule for a 401k loan? ›

The total loans outstanding cannot exceed $50,000. There is a 12 month "look back" period, which means you can borrow up to 50% of your total vested balance of all accounts you owned for the last 12 months, reduced by the highest outstanding balance over this look back period.

Can I take a 401k loan for any reason? ›

As long as a plan allows it, participants generally can borrow from their 401(k) for any reason that they deem necessary. Some plans may only allow loans for specific reasons, so be sure to check your plan's rules before trying to borrow.

What happens if you have a 401k loan and lose your job? ›

If you lose your job, there's a good chance your plan will either require you to repay the loan fairly quickly or will end up reducing your account balance by the amount owed and consider it a distribution.

Does taking a loan from a 401k affect tax returns? ›

Any money borrowed from a 401(k) account is tax-exempt, as long as you pay back the loan on time. And you're paying the interest to yourself, not to a bank. You do not have to claim a 401(k) loan on your tax return.

Is it better to cash out 401k or take loan? ›

Overall, you should only take on a loan from your 401(k) if you have exhausted all other funding options because taking money out of your 401(k) means you're hindering it from the most growth over time. You'll be missing out on the power of compound interest when you take money out of your retirement account.

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