The Health Benefits of Rosemary - Health Beat (2024)

Rosemary is a fragrant herb native to the Mediterraneanregion. It has a warm, bitter taste andit provides a nice flavor and aroma to many foods. In addition, rosemary can be used in tea or as an essential oil or liquid extract.

Rosemary is not only known for its taste and smell; it is also renowned for the many health benefits it possesses. A good source of iron, calcium and vitamins A, C, and B-6, rosemary has been used for its medicinal purposes for centuries.

Some of the many potential health benefits of rosemary include:

• Rosemary is a rich source of antioxidantsand anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.
• Rosemary is considered a cognitive stimulant and can help improve memory performance and quality. It is also known to boost alertness, intelligence, and focus.
• The aroma of rosemary has been linked to improving mood, clearing the mind, and relieving stress in those with chronic anxiety or stress hormone imbalances.
• The oil of rosemary has been known to promote hair growth prevent baldness, slow graying, and treat dandruff and dry scalp.
• Rosemary is often used fordigestionproblems, including heartburn, intestinal gas, liver and gallbladder complaints, and loss of appetite.
• Rosemary is specificallypowerful against bacterialinfections. Itis linked to preventing staph infections.
• The nutrients in rosemary help protect skin cells from damage often caused by the sun and free radicals.

Rosemary is safe when taken in low doses, but if consumed in very large doses if can lead to serious side effects, such as vomiting, spasms, or even pulmonary edema. Please consult with your doctor before incorporating rosemary into your diet.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.