Should You Convert Your Rollover IRA to Roth Now or Later? — Millennial Money with Katie (2024)

I am, once again, flinging myself down the tax rabbit hole that is the Traditional vs. Roth debate.

Why? Because of one simple question on a recent post that I thought was relatively straightforward:

“But if this account is only going to get bigger, shouldn’t I convert it to Roth now while it’s smaller instead of wait until it’s huge?”

As I foamed at the mouth for a chance to explain how Roth conversions actually work in retirement, I sat back for a moment and thought about if there were a better way to demonstrate the dilemma you’ll likely face the first time you go to roll over an old employer-sponsored 401(k).

(For the record, though, it’s generally considered unwise to ever convert an entire 401(k) to Roth all at once –whether you’re young or old –because the entire flippin’ thing gets taxed at your marginal tax rate as if it’s income, meaning you’ll probably get stuck with a fat ass tax bill that you may or may not expect later. It’s almost always a good idea to do it little by little each year, whether that’s now or later.)

Rolling over a 401(k) to an IRA

If you’ve got a 401(k) with an old employer that you’d like to move into your tender loving care as an IRA that you’re managing instead, Capitalize is the easiest (free) way to handle it. I have a full deep dive about the rollover process here, in case you’d like to go read that first.

But let’s say you’ve already decided you’re going to roll over your 401(k) into an IRA –if your 401(k) was Traditional (pre-tax), you may be wondering… Hm, should I keep this as pre-tax money and roll it into a Traditional IRA, or should I convert it to Roth and roll it into a Roth IRA?

Tax-free, penalty-free 401(k)-to-IRA rollovers

Now, the easy, pain-free, math-free way to roll over an old 401(k) into an IRA is to keep the tax status the same. That is to say:

If your 401(k) is Traditional, roll it into a Traditional IRA. No tax bill, no problem.

If it’s Roth, roll it into a Roth IRA.

If it’s both, roll it into both (Capitalize does that for you, if you’re like, “sh*t, that sounds complicated,”).

But what if you’re thinking like that person who messaged me? What if you’re thinking you’d rather convert that big ole’ pre-tax 401(k) into Roth now, rather than later?

Why is the timing of a Roth conversion on a 401(k) rollover important?

Well, mostly because of that tax bill.

Today, I want to explore the downstream impacts of converting a 401(k) to Roth in your #youth (all at once) versus waiting until you start taking distributions in retirement (whether you’re a young or old retiree).

When I originally ran some of these numbers, my eyebrows raised. It was more dramatic than I thought.

But as with all things related to tax planning, there needs to be a giant, neon, flashing light above all of this that share one important thing:

So much of these outcomes depend on your personal wealth situation

For the sake of the example, we’re going to have to make some assumptions. Here are a few assumptions we’re making for our projections:

The size of your Traditional 401(k) is the biggest factor in deciding whether or not a Roth conversion makes sense for your Rollover IRA

I wasn’t sure how much to use for the hypothetical 401(k) balance, so I looked up the average for the age group 25-34 (as that’s the majority of my audience): $26,000.

That is to say: The average 25-34-year-old has a 401(k) balance of $26,000.

I’ll be using $26,000 for this example, but as with all my #Mathsh*tUp posts, please feel free to whip out a pen, paper, and the SmartAsset Income Tax Calculator that I use for this example and mirror the method to calculate these things for yourself, too. That’ll make this post way more useful.

And if you’re pretty close to the average… congratulations. I did the work for you!

At first, I was going to run this scenario for three different incomes: $50,000, $75,000, and $125,000. I figured that –due to the different marginal tax rates –the outcome would be measurably different, but it turns out your income has a lot less to do with the outcome than the size of the 401(k), within reason. Go figure.

(Obviously, if you make some ridiculous sum that puts you in the top marginal tax bracket, you’re probably in a slightly different situation –but when we’re talking about a tax bill here, the outcomes were within a few hundred dollars of one another.)

That being said, I’m going to #SplitTheDiff and use the $75,000 income.

A person with a $26,000 401(k) to rollover and a $75,000/year income

Here’s what I did:

  1. Plug $75,000 into the SmartAsset tax calculator (and use your actual zip code if you want –if you’re married, you’ll also want to use household income and the correct filing status).

  2. Write down the amount of income tax owed.

  3. Now, add $26,000 (the value of our fake 401(k)) to the income ($75,000 in this case) for a total of $101,000. The government will look at your total income for the year and your “Roth-converted” 401(k) balance together when assessing how much you owe in taxes.

For this example (for a single filer)…

  • Total tax liability on the $75,000 income alone was $15,300, assuming no other pre-tax contributions or deductions

  • Tax liability if you convert the entire amount to Roth? $23,070.

That means the tax bill for your Roth conversion is:

$7,770

Yikes. So why is that potentially problematic?

Well, that money has to come from somewhere. And here’s where sh*t gets interesting.

How do you plan to pay your $7,000 tax bill on the Roth conversion?

On a $26,000 401(k), it’s $7,770.

But what if your 401(k) was $50,000? Or $60,000? Converting it all at once means you’d be looking at a tax bill of $11,000 or $13,200, respectively.

Imagine you’re filing your taxes in April unaware that this is coming: You blissfully enter the information from all the forms you received for tax season, and there it is, staring back at you: You owe $12,000.

Would that be a, “Holy sh*t,” moment? It would be for me, which is why tax planning is so crucial.

The bottom line: That tax money has to come from somewhere, and often times people are forced to actually use the money in their new rollover Roth IRA to pay the taxes they owe on the conversion.

That’s basically the worst case scenario. Why?

Because if you converted $26,000 to Roth and had to withdraw $7,770 in April to pay the tax bill on the conversion, you now lose roughly 30% of your account’s total value.

That may not seem like that big of a deal, but small deals become big deals when they compound over 25 years.

After 25 years, your rollover IRA with $26,000 in it would become $141,113 assuming a 7% rate of return.

If you had converted it to Roth and end up needing to use some of the account’s money later to pay the unexpected tax bill, you’re left with $18,230 in the account –that only becomes $98,942 after 25 years, or $42,171 less.

Depleting the account value by 30% when you’re young costs you $42,000 over 25 years of compounding (if you start with $26,000).

It’s even more barf-inducing when you look at, say, a 40-year timeline:

Roughly $18,000 (your Roth IRA minus the money you used to pay the tax bill) left alone for 40 years becomes $278,000.

But had it stayed in its entirety? $26,000 left alone for 40 years becomes a whopping $389,000.

To pay the tax bill with money from inside the account cuts your value by more than $100,000 over 40 years –all for a $7,000 tax bill.

Moral of the story? Don’t use the money in the account to pay the taxes.

But this alludes to a broader issue with Roth conversions in your youth if you’re paying a high marginal tax rate on the entire thing: Opportunity cost.

(If you’re like, “How do I know if I’m paying a high marginal tax rate?” Google “2021 tax brackets” and find your income –if it’s in the 24% bracket or higher, I’d consider that a pretty damn high marginal rate.)

Even if you plan ahead and manage to set aside the hypothetical $7,000, it has to come from somewhere

$7,000 when you’re 25 is way more valuable to you than $7,000 when you’re 50. Why? Because at 25, you have HELLA TIME on your side.

You saw the impact of a $7,000 loss early on –more than $100,000 over 40 years!

The tricky thing to remember here is that even if you do get the $7,000 from a savings account or a taxable brokerage account, you’re still robbing yourself of the ability to allow that $7,000 to compound for the next four decades.

$7,000 compounding over 40 years at an average annualized rate of return of 7% is worth about $105,000 on its own –it doesn’t have to be part of a larger account to achieve the same outcome (I looked up once why this is; it doesn’t make natural sense to me since my brain is not #organically good at math, but someone on Reddit said some sh*t about how “interest is a transitive property,” so… there you go).

The only way I could justify performing a big Roth conversion in my current tax year (in this hypothetical) would be if the $7,000 came from money that was earmarked to be spent. If you were planning to spend the money and instead use it to pay your taxes, then there’s no opportunity cost –it was going to be spent anyway. But if you’re dipping into money you would’ve invested to pay it, the opportunity cost stings.

Unfortunately, most of us are not setting up a Roth conversion, looking at the tax liability, and saying, “Hm, all right, I’ll just spend $600 less each month this year to offset that big tax bill!” It just becomes another expense that eats into money we would’ve invested.

So what’s a Rich Girl to do?

How willing are you to be strategic about how you use your investment accounts later in life?

This is where I reach the same conclusion that I reached in my most recent Roth/Traditional discussion.

The important thing is controlling how you draw down your own funds in retirement.

Remember how we talked many paragraphs ago about how a reader asked why she wouldn’t convert it now while the account is small instead of later when it’s big?

The fundamental flaw with that question is that it ignores the reality of how 401(k) conversions to Roth dollars actually happen later in life.

How Roth conversions and 401(k) withdrawals work in retirement

When you slap your two weeks’ notice on your boss’s desk and ride your hoverboard out of the office at the end of your career, you’re not going to look at your 401(k) that night and say, “All right, time to pay taxes on this million-dollar account! Full send!”

You’re going to – little by little – convert chunks of the account, pay the taxes, and use it as if it’s income.

For example:

  1. You have $1M in this hypothetical 401(k) (er, Rollover IRA –you know what I mean!).

  2. You need $50,000 to support your lifestyle.

  3. You’d convert $50,000 to Roth (then withdraw it) and be taxed on it as if it’s your only income, as opposed to converting $50,000 to Roth now when you’re essentially stacking it on top of your current income and paying a hefty tax bill.

In conclusion

In order to retire at all, you’re going to need investments outside of your 401(k), because even the maximum contributions for 40 years won’t be sufficient on their own due to inflation (unless returns average 9% on their own, which isn’t something I’d want to stake my retirement on).

And if you’ve got investments elsewhere (like in a taxable account), you now have options about how you structure your withdrawals and conversions to save money on taxes.

It’s more or less mathematically impossible for someone to find themselves in a position where their 401(k) is “too big” if it’s the only account they plan to live on, because they won’t be able to safely withdraw the entire amount they need from it without depleting it too quickly. This makes the concern around “being in a higher tax bracket in retirement” very, very unlikely, barring an environment where there are sustained high returns and abnormally low inflation for decades.

Ultimately, if you’re in the 12% marginal bracket today and you’re talking about a 401(k) that’s got $3,000 in it, you can do whatever you want.

If you’re making $100,000 per year and you’ve got a $50,000 401(k) you’re rolling over, you couldn’t pay me to convert that sucker to Roth now.

Regardless of whether you’re doing a Traditional Rollover IRA or choosing to convert to Roth, Capitalize will do it for you

I can’t emphasize enough how much easier this free service makes 401(k) rollovers. They’ll do it all for you, and you can either tell them you’d like to keep your 401(k) in its pre-tax status or weigh your options and convert it to a Roth IRA. It’s up to you!

You may also like these posts about taxes…

Should You Convert Your Rollover IRA to Roth Now or Later? — Millennial Money with Katie (2024)

FAQs

Should I convert my rollover IRA to Roth IRA? ›

Overall, converting to a Roth IRA might give you greater flexibility in managing RMDs and potentially cut your tax bill in retirement, but be sure to consult a qualified tax advisor and financial planner before making the move, and work with a tax advisor each year if you choose to put into action a multiyear ...

What is the downside of converting IRA to Roth? ›

Since a Roth conversion increases taxable income in the conversion year, drawbacks can include a higher tax bracket, more taxes on Social Security benefits, higher Medicare premiums, and lower college financial aid.

Is it better to rollover to Roth 401k or Roth IRA? ›

Key Takeaways

As a rule, transferring to a Roth IRA is the most desirable option because it facilitates a wider range of investment options. It is best to move the money to an existing Roth IRA account, if you have one, because of the five-year rule governing qualified distributions.

At what age does it not make sense to convert to a Roth IRA? ›

However, there are no limits on conversions. A taxpayer with a pre-tax IRA can convert any amount of funds in a year to a Roth IRA. Roth IRAs also are exempt from required minimum distributions (RMDs). These mandatory withdrawals from retirement accounts begin at age 72 and can create a tax burden on affluent retirees.

How do I convert my IRA to a Roth without paying taxes? ›

The point of a Roth IRA is that it's already taxed money that grows tax-free. So, to convert your traditional IRA to a Roth IRA you'll have to pay ordinary income taxes on your traditional IRA contributions in the year of the conversion before they “count” as Roth IRA funds.

How much tax will I pay if I convert my IRA to a Roth? ›

Since the contributions were previously taxed, only subsequent earnings would be taxable on a conversion to a Roth IRA. If the investor converts $20,000 to a Roth IRA, 90% ($18,000) would be considered taxable income upon conversion and 10% ($2,000) would be considered after-tax IRA assets and not taxed.

Should I convert IRA to Roth when market is down? ›

Roth IRA Conversions When Stocks Are Down

You'll owe tax on any funds you convert, so a stock market downturn could make a conversion more appealing, as you'll pay tax on less money.

How do you not lose money in a Roth IRA conversion? ›

Bottom line. If you want to do a Roth IRA conversion without losing money to income taxes, you should first try to do it by rolling your existing IRA accounts into your employer 401(k) plan, then converting non-deductible IRA contributions going forward.

What is the break even point for a Roth conversion? ›

You need the liquidity outside of your IRA to pay the taxes due. If you are converting $100,000 you need to have between $30,000 and $41,000 to pay the taxes. Assuming your Roth IRA can grow at a 6% rate of return, it will take you a minimum of 10 years to break even.

What is the Roth IRA 5 year rule? ›

The Roth IRA five-year rule says you cannot withdraw earnings tax-free until it's been at least five years since you first contributed to a Roth IRA account. This five-year rule applies to everyone who contributes to a Roth IRA, whether they're 59 ½ or 105 years old.

At what age is 401k withdrawal tax-free? ›

Once you reach 59½, you can take distributions from your 401(k) plan without being subject to the 10% penalty. However, that doesn't mean there are no consequences. All withdrawals from your 401(k), even those taken after age 59½, are subject to ordinary income taxes.

How do I avoid 20% tax on my 401k withdrawal? ›

Deferring Social Security payments, rolling over old 401(k)s, setting up IRAs to avoid the mandatory 20% federal income tax, and keeping your capital gains taxes low are among the best strategies for reducing taxes on your 401(k) withdrawal.

Does it make sense to convert IRA to Roth after retirement? ›

In its simplest form, the decision in favor or against a Roth Conversion can be boiled down to one question: Are you paying a lower tax rate now than you will be in retirement? If yes, there's a good chance that conversions make sense. If not, a conversion likely does not make sense.

At what age is a Roth IRA not worth it? ›

You're never too old to fund a Roth IRA. Opening a later-in-life Roth IRA means you don't have to worry about the early withdrawal penalty on earnings if you're 59½. No matter when you open a Roth IRA, you have to wait five years to withdraw the earnings tax-free.

Who should not do a Roth conversion? ›

Making the Case Against a Roth Conversion

However, you're in a higher tax bracket because you're making more, so you'll end up paying more taxes if you convert. In this case, you might want to wait until you're in a lower tax bracket or not convert at all.

What are the disadvantages of a rollover IRA? ›

A few cons to rolling over your accounts include:
  • Creditor protection risks. You may have credit and bankruptcy protections by leaving funds in a 401k as protection from creditors vary by state under IRA rules.
  • Loan options are not available. ...
  • Minimum distribution requirements. ...
  • More fees. ...
  • Tax rules on withdrawals.

What is the 5 year rule for Roth conversions? ›

The Roth IRA five-year rule says you cannot withdraw earnings tax-free until it's been at least five years since you first contributed to a Roth IRA account. This five-year rule applies to everyone who contributes to a Roth IRA, whether they're 59 ½ or 105 years old.

What do I do with a rollover IRA? ›

Most pre-retirement payments you receive from a retirement plan or IRA can be “rolled over” by depositing the payment in another retirement plan or IRA within 60 days. You can also have your financial institution or plan directly transfer the payment to another plan or IRA.

Does converting IRA to Roth count as income? ›

The amount you convert from a traditional account to a Roth account is treated as income—just like all taxable distributions from pretax qualified accounts. Therefore the conversion amount is part of your MAGI, and it may move you above the tax's thresholds.

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