Nutrient Spotlight: Parsley | Healthy Nest Nutrition (2024)

FAQs

Nutrient Spotlight: Parsley | Healthy Nest Nutrition? ›

parsley is a liver protectant

Parsley is rich in antioxidants and vitamins A, K, and C. It helps keep blood sugar steady and supports cardiovascular, renal, and skeletal health. Parsley is a popular herb often used in American, European, and Middle Eastern cooking.

Nutrition Info

One cup of fresh chopped parsley (about 60g) has 22 calories, 0.8g protein, 0.5g of fat, 3.8g of carbohydrates, 2.0g fiber, and 0.5g sugar.

Parsley is POSSIBLY SAFE for most adults when taken as medicine, short-term. In some people, parsley can cause allergic skin reactions. But consuming very large amounts of parsley is LIKELY UNSAFE, and can cause other side effects like anemia and liver or kidney problems.

These are the foods that help detox the liver:

Parsley: either add to salads, main dishes or make a fresh parsley tea by boiling parsley leaves in water.

Parsley helps prevent the formation of stones in the kidneys by making urine more acidic and acting as a diuretic, which increases urine production. Drinking parsley tea can help the body flush out excess toxins, fats, salts, and water and thus reduce strain on the kidneys.

Parsley tends to be more versatile, while fresh cilantro brings a strong herbaceous, citrusy flavor to recipes. They're similar nutritionally, although parsley comes out ahead for its vitamin K content. Both are rich in antioxidants.

Parsley is used for urinary tract infections (UTIs), kidney stones (nephrolithiasis), gastrointestinal (GI) disorders, constipation, jaundice, intestinal gas (flatulence), indigestion, colic, diabetes, cough, asthma, fluid retention (edema), osteoarthritis, “tired blood” (anemia), high blood pressure, prostate ...

Parsley is a good source of vitamin C, it contains more amount of vitamin C than oranges. It also contains antioxidants that are required in your daily diet. What's more, Parsley has an abundance of iron which is twice more than spinach.

Keep in mind that this gluten-free juice is certainly not the be-all, end-all solution to weight loss. But drinking parsley juice and fresh lemon juice can help you lose weight and burn belly fat faster. Some sources suggest drinking it on an empty stomach to maximize the effects, but that may not be necessary.

Does parsley remove heavy metals from the body? ›

The current results of Groups E and F showed that parsley juice has an observable protective effect against Cd accumulation especially at the low dose. This may be due to the significant effect of parsley in the excretion of heavy metals from body, an effect that was documented before [35].

Parsley belongs to the edible vegetables with ever-increasing usage all year around in the world. It can also act as a medicinal plant with laxative properties and anti-urolithiatic effect (Kreydiyyeh et al., 2001; Al-Yousofy et al., 2017).

Parsley may have antibacterial benefits when used as an extract. For example, a test-tube study demonstrated that the extract showed significant antibacterial activity against yeast, molds, and a common, infection-causing bacteria known as S. aureus ( 37 , 38 ).

Parsley is a good source of vitamin C, it contains more amount of vitamin C than oranges. It also contains antioxidants that are required in your daily diet. What's more, Parsley has an abundance of iron which is twice more than spinach.

Parsley often displays leaf discolouration; it tends to yellow or turn red. If the parsley turns yellow, this is usually due to a molybdenum deficiency or, more likely, a magnesium deficiency.

Iron is abundant in parsley. Iron helps sustain the oxygen in red blood cells and prevents iron deficiency anemia. Parsley is high in iron, which is why it is used to cure anemia. Adding parsley to your foods is an easy method to boost your iron consumption.