Is Waist Training the New Juice Cleanse? (2024)

FAQs

How many pounds can you lose on a 1 day juice cleanse? ›

However, in the short term, people might see a loss of 1 to 2 pounds per day. A 5-8 pound weight loss with a 5 day juice cleanse is often achievable, however, we usually do not recommend long juice cleanses beyond 2-3 days. Remember, much of this weight loss is often due to losing water weight and muscle mass, not fat.

According to Dr. Seltzer, one of the key reasons a juice cleanse may not be a helpful weight-loss method is that it doesn't directly address the issues that caused your weight gain in the first place.

Not fat. “When you're doing a juice cleanse, that initial weight loss is very likely to be from water weight,” Sommer says. “And over the long term, you're likely to start losing muscle.”

“Most of the weight loss during a juice cleanse will be temporary until you begin eating solid food again,” says Tara Robbins, MD, a family medicine physician at Scripps Clinic Del Mar. “Moreover, a juice cleanse can slow your metabolism, which may contribute to weight gain when you return to a regular diet.”

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Although juicing doesn't actually shrink the stomach, it does temporarily eliminate the possibility to eat for comfort. The upshot of that is that you will feel satiated with less food than usual, immediately after you're done with the cleanse.

The average juice cleanse provides you about 14 g of fiber per day—way less than the recommended 25+. We know that getting adequate amounts of fiber is key to staying regular, so skimping could leave you with a bad case of constipation. Oddly, juice cleanses can also cause the exact opposite problem: diarrhea.

Will I lose muscle during a juice cleanse? Despite the caloric deficit, it is unlikely that you will lose more than 1-2 pounds of muscle mass during a two to three-day cleanse.

Are you starving on a juice cleanse? ›

Despite what “cleanse gurus” say, it is totally normal to feel hungry when not eating solid foods. Many detox diet cleanses on the market are low-calorie and lack proper nutrition, which can trigger cravings and feelings of deprivation. Feeling deprived often leads to binge eating and weight gain.

Be prepared for a few extra trips to the bathroom on day two. Without fiber or protein to slow absorption, the sugar in each juice draws fluid into your digestive tract, resulting in softer, more frequent bowel movements, says Carson. This literally gives your body a "cleansing" feeling.

Juice makes us feel full quickly and the excess calories from juice can cause weight gain. Also, 100% juice from stores can have sugar added to improve its taste. Consumption of added sugar is unhealthy as it provides empty calories without any other nutrients and can lead to weight gain.

While a calorie deficit is necessary for weight loss, it appears that low calorie diets, including juice fasts, may be counterproductive due to their negative effects on metabolism. Juice diets are typically severely calorie-restricted and may not be filling. They may also affect your metabolism.

A one day juice cleanse is just enough time to allow your body to remove these disruptors and focus on resting. Since your body is getting the vitamins and minerals it needs from the juices, you might find that you are completely satisfied with just drinking juices for the whole day.

Other people try short-term diets that consist only of juices made from fresh fruits and vegetables. These are called juice cleanses or fasts. Some of these diets may claim to help remove toxins, aid digestion or lead to weight loss. But no strong scientific proof supports their use for any of these reasons.

Do you actually lose weight on a juice cleanse? It's possible to lose weight on a juice cleanse. However, this is likely to be water weight, rather than fat. It's important to note that after a few days of juice cleansing, you may also start to lose muscle mass.