How To Save Money On Groceries Without Coupons | A Cookie Before Dinner (2024)

Easy Ways to Save Money On Groceries Without Coupons.

I think most of us are all looking for ways to save money. I’ve tried clipping coupons in the past, but I found that I ended up buying a lot of things we wouldn’t ordinarily use or eat because I was able to get such a great deal. Those things often ended up unused or spoiled. Which really doesn’t make it a money saver then, does it? After brainstorming a little bit, I realized you could save money on groceries without coupons.

I am able to earn a little bit of freelance money and money from this blog, but otherwise we’re a one income family since I’m home with the kids. All the money I earn gets invested back into my space. Speaking of which, there are affiliate links present in this post.

When I evaluated our first quarter, I realized we actually did quite well staying on budget with our groceries. There were even some weeks when we came under budget and were able to reallocate our savings towards something fun.

Here are 10 easy ways to save money on your groceries without coupons.

1. Bring your own shopping bags. Not only is it better for the environment, but a lot of stores will also give you a few cents back for each shopping bag you use. My grocery store gives $.10 back per bag used. When I do my big twice a month shop, I use 10 bags. It seems small and inconsequential in the moment, but by taking my own bags, I save close to $75.00 a year.

2. Eat high protein snacks like almonds, cheese sticks, or hard boiled eggs. Snacking on high protein foods will stick with you longer than potato chips, candy, or crackers. The longer you can wait between snacking, the longer your snacks will last in your pantry or refrigerator.

3. Know what you’ve already got at home. When I meal plan, I look to see what I’ve already got on hand. Then, I look to see what is on sale at the grocery store that week. From there, I plan our meals. If you’ve already got ¾ of the ingredients you need at hone, there is no reason to re-buy those items.

4. Stock up when things you always use are on sale. For us, this list includes pasta, yogurt, frozen fruit and vegetables, and coffee. This week, my favorite brand of coffee is on sale at my grocery store buy 1 get 1 free. I’m buying 4 but taking home 8. I’ve now got two months worth of coffee and saved $40.00.

5. Pay attention to special promotional days. For example, the coffee I referenced above has an extra savings attached to it for Friday, Saturday, and Sunday only. Instead of it being $9.00 a bag (I like the good stuff, coffee is one of my grocery splurges), it is $7.00 a bag as long as I also purchase $25.00 worth of groceries. I often find out about promotions like this via my grocery store’s social media sites or circular.

6. Get out of the mainstream grocery store. There are several “low frill” grocery stores in my area. At these places, I have to bag my own groceries, keep an open mind, and put a quarter in the cart return to get one out, but these savings are obscene. They don’t take coupons and they don’t’ always have everything I’m looking for. But because they have a different overhead, they are able to pass their savings on to their customers. I’ve found Aldi, in particular to be amazing. They’ve got their own organic line and their price for organic milk beats my regular grocery store by over $2.00. Yearly savings on milk alone: $104.00

7. Make things from scratch. Have you ever thought about how much money you could save if made things from scratch at home? We don’t make EVERYTHING from scratch but we do make a lot. Malone loves pancakes for breakfast. He wants them almost every morning. Instead of buying frozen premade pancakes, we started making them from a mix. I realized we were spending about $10.00 a month on pancake mix (the just add water kind) so I googled how to make homemade pancakes. I was surprised to learn that we already had everything we needed in our pantry. Yearly savings on pancakes: $120.00

8. Pay attention to serving sizes and eat them. You can save a ton of money by eating proper serving sizes and following dietary recommendations. If you sit down with a bag of potato chips and eat the entire bag, they’re gone in one sitting. If you take a few seconds to portion out the serving size on a plate or in a bowl, they’ll last much longer!

[Tweet “Save money on your groceries by eating proper serving sizes! “]

9. Keep an open mind about brands and generics. There are a few brands for our family that we absolutely will not stray from. Unless there is a specific brand that you absolutely adore, try something new. In the process, you’ll save some money.

10. Meal plan. Every Saturday morning, I take a look at our family calendar to see what our week looks like. I plan our meals based on what we have on hand (see above) but also on how busy we’re going to be. For example, on Mondays Malone has basketball from 3:30 to 4:00 pm. It is in a neighboring town, so I either need to plan a meal that I can put on the table fast (like leftovers) or use the crock pot. If have my meals planned, I will not be tempted to run to the store quick for a rotisserie chicken and deli salads or call in a take out order. Yearly savings (based on spending $20.00 for a quick grocery meal already made) $500.00.

Bonus Tips.

Avoid prepackaged foods.The easier it is for you to use a food as soon as you bring it home, the more expensive it likely is. Instead buying prepacked snack sized food for school lunches, buy the bigger bag and package them yourself at home. If you purchase prepackaged foods or snacks, you are paying more for the premade portion sizes.

Invest in reusable paper products and food storage containers.If you use cloth napkins instead of paper napkins, you don’t have to continue to buy them. Did you know there are companies that make reusable food storage bags for snacks on the go? Sure, there is a little bit of upfront investment. But the lifetime savings outweigh the initial investment!

If you liked this post, I’d love for you to share it with your friends. It seems like almost every day someone within my Facebook friends list is wondering about how they can save money on groceries without coupons. This post was written for and inspired by them.

What are you doing to make your dollars stretch further in your food budget?

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How To Save Money On Groceries Without Coupons | A Cookie Before Dinner (2024)

FAQs

How to make your grocery bill cheaper? ›

11 tips for saving money at the grocery store
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

How to be frugal on groceries? ›

17 ways to save money on groceries
  1. Make a meal plan.
  2. Shop alone if you can.
  3. Shop during the quietest days of the week.
  4. Swap expensive cuts of meat for cheaper options.
  5. Buy generic products.
  6. Avoid buying hygiene products at the grocery store.
  7. Stick to the store's perimeter.
  8. Pay with a grocery rewards card.
Oct 23, 2023

How can I save money on food if I don't have time to cook? ›

Here are 18 easy ways to take a week off from cooking without breaking your budget.
  1. Stock up on lunch specials during the day. ...
  2. Pick up a few party trays. ...
  3. Host a potluck. ...
  4. Supplement your takeout orders. ...
  5. Buy restaurant gift cards in bulk. ...
  6. Order an extra pizza. ...
  7. Try a precooked meal delivery service.
Jun 26, 2022

How can I make my food bill cheaper? ›

Learn tricks to cooking on a budget

Tins, and dried foods such as pasta, rice, noodles and oats should feature heavily on your shelves. Replace fresh fish, veg and fruit with frozen. Choosing frozen salmon rather than fresh, as in these salmon and pesto parcels, can save you over 55 percent.

What is a good monthly grocery bill? ›

By Household Size

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

What is the 6 to 1 grocery method? ›

The 6-to-1 Grocery Method is a basic calculation (we're talking elementary-level math, basically counting), to plan your weekly grocery shop. Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself.

Is eating out cheaper than eating at home? ›

For those who want a quick and easy answer: It's generally cheaper to cook food at home than eat out. The reason so many people can get stuck on the question is the human psychology variable. People don't always spend wisely, and it isn't as if prices are always the same at a supermarket or a fast food restaurant.

What is a realistic budget for groceries? ›

The Official Guidelines For Groceries On A Budget
Thrifty$478 – $555
Low-Cost$526.20 – $557.50
Moderate Cost$647 – $682.50
Liberal$782.90 – $852.60
Nov 27, 2023

How much should two people spend on groceries a month? ›

Average grocery cost per month for 2 people in a household

The average grocery costs for a two-person household across the Thrifty to Liberal plans range from $476.92 to $868.66: Male and female living together: $514.09 to $819.26. Two adult females: $476.92 to $769.86. Two adult males: $551.26 to $868.66.

What are 3 tips for saving money on food? ›

How to Save Money on Groceries
  • Redefine dinner. ...
  • Crunch some numbers while you shop. ...
  • Round up your grocery cost estimates. ...
  • Raid your pantry. ...
  • Think before you buy in bulk. ...
  • Know when to shop. ...
  • Start freezing and storing meals now. ...
  • Pay with cash.
Jan 18, 2024

What food can I make at home to save money? ›

7 Foods to Make From Scratch
  • Stock. If you only take one thing from this article, keep a container of veggie scraps in your freezer. ...
  • Bread. This one can be as easy or as complicated as you want, depending on what you are trying to make. ...
  • Hummus. ...
  • Salad Dressing. ...
  • Pasta Sauce. ...
  • Pickles. ...
  • Granola, Bars & Bites.
May 17, 2020

How much money is saved by not eating out? ›

If you are like us, or like the typical American family, just cutting one meal out per week can save you $520-$1560 per year!

How to save money cleverly? ›

Here are some tips for getting into a habit of saving.
  1. Set goals. Set savings goals that motivate you, like saving up for a house or going on a dream vacation, and give yourself timelines for reaching them.
  2. Budget. ...
  3. Cut down on spending. ...
  4. Automate your saving. ...
  5. Pay off debt. ...
  6. Earn more.
May 3, 2024

How to save money when baking? ›

Buy In Bulk For Budget Baking

Baking on a budget tip: buy in bulk! Yes, you will pay more for a giant bag of flour than a small bag, but you'll get more product for your money. If you use a lot of a certain ingredient, you will spend less money in the long run if you buy a bigger bag at a discounted price.

What is a reasonable food budget for 2 adults? ›

It's well below what the U.S. Department of Agriculture recommends in its weekly grocery shopping spending guidelines for a household of two adults. The USDA's budget recommends spending at least $129.30 per week for two adults to meet daily nutritional needs.

How to live off $150 a month for food? ›

Affordable and nutritious meal ideas for a $150 monthly budget include dishes like vegetable stir-fry with rice, bean and vegetable soups, pasta with homemade tomato sauce, and oatmeal with fruit for breakfast. These meals are cost-effective and can be made in large batches to provide multiple servings.

How to only spend $100 a month on groceries? ›

Decide what you'll eat for a week, or even a month, and plan meals based around low-cost staple foods like oats and eggs for breakfast; tuna, peanut butter, cheese and nonfat plain yogurt for lunch; and inexpensive cuts of meat like chicken thighs or flank steak and dried beans and grains like brown rice that you can ...

How can I keep my grocery bill under $30 a week? ›

Before heading to the store, think about all the meals you want to prepare for the week and make a list of the ingredients you'll need for them. Then, when you're actually shopping, stick to the list. No impulse buys! Once you have all the ingredients you need for the week, prepare as many meals in advance as you can.

How can I cut my grocery bill by 90 percent? ›

What's Ahead:
  1. Shop at discount grocery stores like Aldi or Trader Joes.
  2. Compare prices between stores — even if it means driving to a few different ones at first.
  3. Plan your meals for the week based on what's on sale.
  4. Clip coupons and look for discount codes.
  5. Always, always, always eat your leftovers.
Sep 11, 2023

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