High Blood Pressure Remedies: These Teas Can Lower Your Blood Pressure Numbers Naturally (2024)

FAQs

What drink brings blood pressure down? ›

The lowdown. Consuming drinks like tomato juice, beet juice, pomegranate juice, and skimmed milk as part of a balanced, healthy diet can help you manage high blood pressure.

Citrus, such as lemon and limes, has been shown to reduce blood pressure and has the added benefit of adding a little flavor to a boring glass of water.

Cinnamon was found to be effective in weight loss and reduction of systolic and diastolic blood pressure in patients with uncontrolled hypertension. Weight loss, reduced WC and WHR in group ingesting cinnamon was positively correlated with a reduction in SBP and DBP.

There's no quick and safe way to lower blood pressure outside of a medical setting. Lifestyle changes that incorporate exercise, diet, and stress-reducing techniques can naturally lower blood pressure over time.

Potassium-rich foods can help lower blood pressure. Hence, coconut water, which is rich in potassium, does not increase blood pressure. Rather, it helps decrease high blood pressure. It is advisable to drink up to 300 ml of coconut water twice daily to lower your blood pressure.

Ginger. Ginger is incredibly versatile and a staple in alternative medicine. People have used it for centuries to improve many aspects of heart health, including circulation, cholesterol levels, and blood pressure ( 34 ). Both human and animal studies have shown that taking ginger reduces blood pressure in several ways ...

There is no cure for high blood pressure. But treatment can lower blood pressure that is too high. If it is mild, high blood pressure may sometimes be brought under control by making changes to a healthier lifestyle.

How can I bring my blood pressure down in 5 minutes? ›

If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths. This is how you lower your blood pressure within minutes, helping to slow your heart rate and decrease your blood pressure. When you feel stress, hormones are released that constrict your blood vessels.

Blood pressure has a daily pattern. Usually, blood pressure starts to rise a few hours before a person wakes up. It continues to rise during the day, peaking in midday. Blood pressure typically drops in the late afternoon and evening.

The results of this meta-analysis indicate that supplementation with vitamin D does not lower blood pressure in the general population. On the basis of this finding, we do not recommend using vitamin D supplementation to prevent hypertension.

Honey has been linked to beneficial effects on heart health, including reduced blood pressure and blood fat levels.

According to research, adding certain foods like leafy greens, berries, beans, lentils, seeds, fatty fish, citrus fruits, and carrots to your meals and snacks may help you reach and maintain optimal blood pressure levels.

An analysis from 2020 found that supplementing with at least 2 g of cinnamon per day could significantly lower both systolic and diastolic blood pressure over 8 weeks ( 24 ).

Sprinkling a little cinnamon—just 2 grams or about a half a teaspoon—into your daily diet may help lower blood pressure suggests an analysis in the journal Nutrition.

May reduce blood pressure and stroke risk

Research suggests that potassium-rich diets can help support heart health by reducing blood pressure and even protecting against stroke. Complimenting coconut water with other potassium-rich foods in your diet is ideal when it comes to supporting a healthy heart.

But you might not know that a banana a day keeps high blood pressure at bay. This fruit is packed full of potassium -- an important blood pressure-lowering mineral. Potassium helps balance sodium in the body. The more potassium you eat, the more sodium your body gets rid of.

How much water should you drink a day for high blood pressure? ›

Making lifestyle changes is an essential first step in treating high blood pressure. To get the maximum health benefits of drinking water, you need to drink eight to ten 8-ounce glasses of water per day. Chronic dehydration also can be a cause of high blood pressure by making the body hold onto sodium.

But did you know that this golden spice can also have a positive effect on your blood pressure? Yes, Turmeric and blood pressure is a topic that has attracted a lot of active research and many studies have proven turmeric's abilities to control high blood pressure.

New Blood Pressure Standards for Seniors

The ideal blood pressure for seniors is now considered 120/80 (systolic/diastolic), which is the same for younger adults. The high blood pressure range for seniors starts at hypertension stage 1, spanning between 130-139/80-89.

Therefore, taking turmeric for high blood pressure, due to its active ingredient curcumin, can be a useful remedy. Turmeric is available in liquid extracts and capsules containing the powder. Adults can take 400 to 600 mg of standardized curcumin powder 3 times daily. For extracts, take 30 to 90 drops daily.

Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure.

What can I eat to lower my blood pressure immediately? While there's no miracle food that can lower blood pressure immediately, consuming a diet rich in vegetables, fruit, whole grains, nuts, seeds, and fish (and low in red meat, salt, and added sugars) may help lower blood pressure over time.

Drinking tea is associated with a range of health benefits, including reductions in blood pressure. Researchers have discovered how compounds called catechins, found in green and black teas, relax the smooth muscle that lines blood vessels, which may lead to lower blood pressure.

If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths. This is how you lower your blood pressure within minutes, helping to slow your heart rate and decrease your blood pressure. When you feel stress, hormones are released that constrict your blood vessels.

Is ginger good for hypertension? ›

Pooled analysis suggested that ginger supplementation can reduced systolic BP (MD: -6.36 mmHg, 95% confidence interval [-11.27, -1.46]; I² = 89.8%; P = . 011) and diastolic BP (MD: -2.12 mmHg, 95% confidence interval [-3.92, -0.31]; I² = 73.4%; P = . 002).

But did you know that this golden spice can also have a positive effect on your blood pressure? Yes, Turmeric and blood pressure is a topic that has attracted a lot of active research and many studies have proven turmeric's abilities to control high blood pressure.

What can I eat to lower my blood pressure immediately? While there's no miracle food that can lower blood pressure immediately, consuming a diet rich in vegetables, fruit, whole grains, nuts, seeds, and fish (and low in red meat, salt, and added sugars) may help lower blood pressure over time.