Chamomile (2024)

FAQs

Is it healthy to drink chamomile everyday? ›

Chamomile has been shown to improve symptoms of generalized anxiety disorder. Is it safe to drink chamomile tea every day? Chamomile is safe to drink daily unless you're pregnant, have floral allergies, or are on medications such as cyclosporine (Restasis), in which case there may be adverse reactions.

The active component apigenin in chamomile acts as a natural tranquilizer. The sedative nature of the plant calms nerves and reduces anxiety.

The long-term safety of using chamomile on the skin for medicinal purposes is unknown. Side effects are uncommon and may include nausea, dizziness, and allergic reactions. Rare cases of anaphylaxis (a life-threatening allergic reaction) have occurred in people who consumed or came into contact with chamomile products.

As noted above, Chamomile is commonly regarded as a mild tranquilizer or sleep inducer. Its calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea.

Chamomile may make asthma worse, so people with asthma should not take it. Pregnant women should avoid chamomile because of the risk of miscarriage. If you are allergic to asters, daisies, chrysanthemums, or ragweed, you may also be allergic to chamomile.

Chamomile preparations are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, wounds, gastrointestinal disorders, rheumatic pain, and hemorrhoids. Essential oils of chamomile are used extensively in cosmetics and aromatherapy.

Chamomile Tea

Additionally, the herb also has anti-inflammatory properties. Those help your body deal with the intermediates of detoxification, which can cause the levels of inflammation in your body to go higher than usual.

Drinking 1-2 cups of chamomile tea every day is completely safe. In fact, studies have shown that it is OK to drink up to 5 cups of chamomile tea a day. Historically, chamomile has been used to treat conditions such as: Fever.

Chamomile. Limited data shows that short-term use of chamomile is generally considered safe and can be effective in reducing symptoms of anxiety. But chamomile can increase the risk of bleeding when used with blood-thinning drugs.

Chamomile tea is generally safe and well-tolerated. Like many herbal teas, it works best when you drink it regularly – it is fine and even encouraged to drink two-three cups a day. However, people with allergies to members of the daisy family will probably want to avoid this herb.

What happens to your body when you drink chamomile tea everyday? ›

Drinking chamomile tea regularly may help maintain healthy blood pressure levels more indirectly as it helps to reduce stress, promote sleep, and relax blood vessels and arteries. Although chamomile tea potentially benefits heart health in many ways, it may increase the risk of bleeding for people on blood thinners.

Chamomile tea has a mild sedative effect that is great for inducing sleep. After you fall asleep, chamomile can help to improve sleep quality so that you wake up rested and refreshed. Chamomile has also been shown to help sleep quality problems associated with depression and other mental health issues.

This daisy-like flower is synonymous with calm, making it among the most well-known stress-soothing teas. One 2016 study found that long-term use of chamomile extract significantly reduced moderate to severe symptoms of generalized anxiety disorder (GAD).

Chamomile tea may help people relax and fall asleep. A 2019 review noted that, after 2–4 weeks of treatment with chamomile, people with generalized anxiety disorder saw an improvement in symptoms. Treatment with chamomile may also improve sleep quality.

Although it can be consumed any time of the day, it is recommended to drink chamomile tea at night. Many people report its sleep-inducing benefits when drinking around 30 to 45 minutes before bed. This should give your body ample time to metabolize the tea and allow the sedative effects to start working.