Here's How to Eat an Oreo the RIGHT Way (2024)

If you're wondering how to eat an Oreo the right way, take a tip or two from the official Oreo team.

The construction of an Oreo isn’t rocket science—two layers of a crunchy cocoa cookie and a thick layer of cream follow the “sandwich” model perfectly. And, along with the classic black-and-white cookie, the brand is always filling grocery store shelves with innovative flavors—think a cookie-dough-and-brownie-stuffed Brookie-O.

The making of an Oreo isn’t the center of debate, though. Favorite flavors aside, here’s the real question: Is there a right way to eat these layered cookies? If you’re wondering how to eat an Oreo the right way, keep reading, because we’ve got answers.

Here’s How to Eat an Oreo

Similar to the famous KitKat dispute on whether you break or bite the candy bar, people are divided on the proper way to eat an Oreo. Some dunk the cookies in a glass of milk with their fingers or a fork, and some just take a bite, plain and simple. Really, the timeless snack could honestly be eaten any way you choose and taste just as heavenly. But there is in fact a correct way to enjoy an Oreo, says Oreo’s U.S. marketing director, Marion Delgutte Saenen, in a Yahoo News article.

Here’s the answer: The “twist, lick and dunk” method is the Oreo team’s tried-and-true approach. While fans might add their own steps to the process, twisting the cookie halves apart, trying the layer of cream and then dunking the Oreo into some milk is what the brand swears by. We tested off-brand Oreos to find which ones are best compared to your favorite dunkable cookies.

What other foods are you eating wrong? Here’s how to eat a cupcake and how to eat mac and cheese.

It’s Backed by Science

People eat Oreos every which way, but this is the official Oreo-eating procedure for a reason. While the flavors don’t change drastically between dunking, biting or licking, science shares that enjoying these cookies the best way possible comes down to “congruence,” or the specific combinations that please our senses.

Sugar and fat are big contributors to the cookies’ taste. Scientists from Philadelphia’s Monell Chemical Senses Center note that the combination of the two creates a certain “synergy” that results in a “super yummy” product. Flavor-wise, the chocolatey crunch and smooth, sweet vanilla creme are an effortless combination that pairs well with any method, but their aromas of earthy cocoa and sugar also appeal to our senses.

If you enjoy your own method of eating Oreos, no problem! But the “twist, lick and dunk” process allows for the best experience, getting the perfect portions and combinations every time. Either way, it’s hard not to enjoy “America’s favorite cookie.”

Don’t forget to grab the new Oreos out this year!

Here's How to Eat an Oreo the RIGHT Way (2024)

FAQs

How to eat an Oreo the right way? ›

If you enjoy your own method of eating Oreos, no problem! But the “twist, lick and dunk” process allows for the best experience, getting the perfect portions and combinations every time.

What does the way you eat an Oreo say about your personality? ›

If you eat your cookie in a methodical way, you are a goodie to shoe and follow all the rules. If you nibble on your cookie… you are loved by management because you are a hard worker that gets stuff done! If you dunk your cookie… you are the life of the party. Everyone loves you because you have a fun personality!

How to properly dunk an Oreo? ›

Guess what- I know the right way.
  1. Step 1: Necessary Items Needed. 1-Pkg of Oreo Cookies (Double Stuffed, duh) ...
  2. Step 2: Preparing for Dunk. Carefully insert the fork into the cream filling. ...
  3. Step 3: The Cookie Bubble Bath. Submerge the fork holding the cookie into the milk. ...
  4. Step 4: Perfect Saturation.

What is the most popular way to eat an Oreo? ›

There is only one right way to eat an Oreo,” and then proceeded to educate me on the tried and true “twist, then lick, then cookies” method, and I have never once questioned her authority on the matter. In the same visit, she also taught me not to double-dip at parties.

What is an Oreo Twister? ›

October 24, 2022. By Isobel Whitcomb. SHUTTERSTOCK.COM. Twist an Oreo cookie and it splits apart into two wafers: one side with creme, and the other with little or none at all.

What does Oreo stand for? ›

Etymology. The origin of the name "Oreo" is unknown, but there are many hypotheses, including derivations from the French word or, meaning "gold", or from the Greek word ωραίο (oreo) meaning "nice" or "attractive". Others believe that the cookie was named Oreo simply because the name was short and easy to pronounce.

What does the idiom Oreo mean? ›

: a Black person who is perceived as adopting the characteristic mentality and behavior of white middle-class people.

How unhealthy is an Oreo? ›

Oreo cookies have high amounts of sugar, fat, and calories. Therefore, it can cause severe health conditions like diabetes, obesity, and heart diseases.

What is the Lady Gaga Oreo? ›

The two cultural iconics concocted these one-of-a-kind pink Chromatica Oreos with green creme filling inspired by her feel-good dance album, "Chromatica." Oreo created new Lady Gaga cookies inspired by her Chromatica dance-album.

What are Oreo Papa bites? ›

Eight sweet bites of OREO® Cookie wrapped in our original fresh dough and drizzled in icing. Baked fresh and served with cream cheese icing dipping sauce on the side. " OREO is a trademark of Mondelēz International group, used under license"

Is Oreo with milk good? ›

Oreos and Milk - Enhanced

Now the vitamins and minerals per serving are through the roof! Notice, also that the total calories is only slightly increased as well.

Can you eat Oreos with braces? ›

Soft cookies (without nuts) are good, but avoid hard cookies like Oreos and Chips Ahoy unless you're a milk dunker. Ice cream is fine, but skip the nuts and hard candy toppings. Milkshakes are good also, as are jello, pudding, and soft cake.

How do you crush Oreos quickly? ›

You can crush Oreos in just a few minutes with a food processor or blender. Before you crush them, lay your Oreos out on a baking sheet and put them in the freezer for 30 minutes. This will make them easier to blend.

What is the perfect time to dip an Oreo? ›

Although the amount of time to perfection depends on preferred sogginess levels and milk fat content, the Utah researchers determined that 3 seconds was enough to thoroughly saturate the Oreo without losing structural integrity.

Why do I eat Oreos with milk? ›

Why do Oreos taste better in milk? As much as there's a science to dunking an Oreo in milk, there's one behind why they taste better that way. Quartz explains that it has to do with the fact that milk contains emulsifiers. Combined with the fat in the cookie, emulsifiers affect the way your tongue picks up flavor.

Which part of the Oreo is better? ›

The filling is the best part of an Oreo. It turns what would otherwise be a standard cookie into a scrumptious little treat deserving of nothing but praise.

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