1.
National Center for Chronic Disease Prevention and Health Promotion, Division of Population Health. (2017, March 2). How much sleep do I need? Centers for Disease Control and Prevention. Retrieved August 18, 2021, fromhttps://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
2.
Centers for Disease Control and Prevention. (2016, February 18). 1 in 3 adults don’t get enough sleep. Retrieved August 18, 2021, fromhttps://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html
3.
MedlinePlus: National Library of Medicine (US). (2021, July 30). Healthy sleep. Retrieved August 11, 2021, fromhttps://medlineplus.gov/healthysleep.html
4.
Fakhr-Movahedi, A., Mirmohammadkhani, M., & Ramezani, H. (2018). Effect of milk-honey mixture on the sleep quality of coronary patients: A clinical trial study. Clinical Nutrition ESPEN, 28, 132–135.https://pubmed.ncbi.nlm.nih.gov/30390870/
5.
Yamamura, S., Morishima, H., Kumano-go, T., Suganuma, N., Matsumoto, H., Adachi, H., Sigedo, Y., Mikami, A., Kai, T., Masuyama, A., Takano, T., Sugita, Y., & Takeda, M. (2009). The effect of Lactobacillus helveticus fermented milk on sleep and health perception in elderly subjects. European Journal Of Clinical Nutrition, 63(1), 100–105.https://pubmed.ncbi.nlm.nih.gov/17851460/
6.
Kitano, N., Tsunoda, K., Tsuji, T., Osuka, Y., Jindo, T., Tanaka, K., & Okura, T. (2014). Association between difficulty initiating sleep in older adults and the combination of leisure-time physical activity and consumption of milk and milk products: A cross-sectional study. BMC Geriatrics, 14, 118.https://pubmed.ncbi.nlm.nih.gov/25407520/
7.
Binks, H., Vincent, G. E., Gupta, C., Irwin, C., & Khalesi, S. (2020). Effects of diet on sleep: A narrative review. Nutrients, 12(4), 936.https://pubmed.ncbi.nlm.nih.gov/32230944/
8.
Bravo, R., Matito, S., Cubero, J., Paredes, S. D., Franco, L., Rivero, M., Rodríguez, A. B., & Barriga, C. (2013). Tryptophan-enriched cereal intake improves nocturnal sleep, melatonin, serotonin, and total antioxidant capacity levels and mood in elderly humans. Age (Dordrecht, Netherlands), 35(4), 1277–1285.https://pubmed.ncbi.nlm.nih.gov/22622709/
9.
Friedman M. (2018). Analysis, nutrition, and health benefits of tryptophan. International Journal Of Tryptophan Research: IJTR, 11, 1178646918802282.https://pubmed.ncbi.nlm.nih.gov/30275700/
10.
Pawluski, J. L., Li, M., & Lonstein, J. S. (2019). Serotonin and motherhood: From molecules to mood. Frontiers in Neuroendocrinology, 53, 100742. https://pubmed.ncbi.nlm.nih.gov/30878665/
11.
Zisapel N. (2018). New perspectives on the role of melatonin in human sleep, circadian rhythms and their regulation. British Journal of Pharmacology, 175(16), 3190–3199.https://pubmed.ncbi.nlm.nih.gov/29318587/
12.
dela Peña, I. J. I., Hong, E., de la Peña, J. B., Kim, H. J., Botanas, C. J., Hong, Y. S., Hwang, Y. S., Moon, B. S., & Cheong, J. H. (2015). Milk collected at night induces sedative and anxiolytic-like effects and augments pentobarbital-induced sleeping behavior in mice. Journal of Medicinal Food, 18(11), 1255–1261.https://pubmed.ncbi.nlm.nih.gov/26501383/
13.
Costanzo, M. D., & Canani, R. B. (2018). Lactose intolerance: Common misunderstandings. Annals of Nutrition and Metabolism, 73 Suppl 4, 30–37.https://pubmed.ncbi.nlm.nih.gov/30783042/
14.
Cozma-Petruţ, A., Loghin, F., Miere, D., & Dumitraşcu, D. L. (2017). Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients! World Journal of Gastroenterology, 23(21), 3771–3783.https://pubmed.ncbi.nlm.nih.gov/28638217/
15.
Kim, J. (2020). Pre-sleep casein protein ingestion: New paradigm in post-exercise recovery nutrition. Physical Activity and Nutrition, 24(2), 6–10.https://pubmed.ncbi.nlm.nih.gov/32698256/
16.
Madzima, T. A., Melanson, J. T., Black, J. R., & Nepocatych, S. (2018). Pre-sleep consumption of casein and whey protein: Effects on morning metabolism and resistance exercise performance in active women. Nutrients, 10(9), 1273.https://pubmed.ncbi.nlm.nih.gov/30201853/
17.
Wüthrich, B., Schmid, A., Walther, B., & Sieber, R. (2005). Milk consumption does not lead to mucus production or occurrence of asthma. Journal of the American College of Nutrition, 24(6 Suppl), 547S–55S.https://pubmed.ncbi.nlm.nih.gov/16373954/
18.
A.D.A.M. Medical Encyclopedia. (2021, July 2) Tryptophan. MedlinePlus. Retrieved August 11, 2021,https://medlineplus.gov/ency/article/002332.htm
19.
National Center for Chronic Disease Prevention and Health Promotion, Division of Population Health. (2016, July 15). Tips for better sleep. Centers for Disease Control and Prevention. Retrieved August 18, 2021, fromhttps://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
