With recession looming, more Americans tap retirement funds for cash. But is it a good idea? (2024)

  • Americans are increasingly raiding their retirement savings, a Vanguard survey shows.
  • This could be a sign of consumers' financial distress under the weight of 40-year high inflation.
  • Advisors warn this may not be the best way to get quick cash, though.

Americans feeling the pinch of high inflation are raiding their retirement savings, an ominous sign for a country that already struggles to save for old age.

The share of workers taking cash from their employer retirement plans as new loans, non-hardship withdrawals, and hardship withdrawals has been on the rise this year, but the “most concerning is the rise in hardship withdrawals,” according to Vanguard Group, which tracks 5 million savers.

People can dip into their 401(k) plansto borrow up to $50,000 as a loan to be repaid to their account, or take a non-hardship withdrawal while they're still working for their company. But if they're taking money out without a valid and serious financial need (that would be a hardship withdrawal), they'll likely pay a 10% withdrawal penalty, and the IRS will likelywithhold 20% of the amount withdrawn for taxes.

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The share of those taking hardship withdrawals from their 401(k) retirement plans in October reached 0.5%, the highest level since 2004 when Vanguard began tracking the data, it said.

Hardship withdrawals are often thelast resort for people needing money, and this could be a sign of how deep consumers’ financial distress may be running. They’re only allowed to cover an “immediate and heavy financial need,” according to IRS rules, and are subject to income taxes and, potentially, a 10% early withdrawal penalty. For a $10,000 hardship withdrawal, for example, taxpayers in the 22% bracket would owe $1,000 in penalties plus $2,200 in incometax.

“We know that inflation has eroded employees' purchasing power and is likely creating strain on family budgets,” said Tom Armstrong, vice president of customer analytics & insight at Voya Financial, a retirement, investment and insurance company.

And without emergency savings, the fallback plan is often retirement nest eggs. Employees without adequate emergency savings are 13 times more likely to take a hardship withdrawal and threetimes more likely to take a loan from their retirement plan, according to Voya data.

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When strapped for cash, is dipping into retirement savings a good plan?

Not if you can help it.

“While we understand that, in some cases, individuals may have no choice but to tap their retirement accounts, it’s important to remember that people work hard for their retirement savings and should dip into them as a last resort,” Armstrong said.

A hardship withdrawal can give you immediate access to cash, but it comes with significant financial impacts. Not only are there the immediate taxes and penalties to consider but also the longer-term retirement consequences.

You may not be able to contribute to your workplace retirement plan for six months or more, and you could lose the compounding growth of your investments, said Nilay Gandhi, Vanguard senior wealth adviser. Compounding grows your money exponentially because you earn a return on both your original investment and on returns you received previously on that investment.

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But if you must tap your retirement savings, you might want to consider these two options first, Gandhi says:

  • A loan from your 401(k). If your plan allows loans, they must be paid back to your retirement account, so you're paying yourself back and not losing money. The money also isn’t taxed if the loan meets the rules and the repayment schedule is followed, the IRS said. Note, loans are capped at 50% of the vested account balance or $50,000, whichever is less unless half of the balance is less than $10,000. Also, “we’d caution that those funds are taxed and penalized if you are unable to pay the loan back and come due if you leave employment,” Armstrong said.
  • Withdraw money from a Roth IRA. Because you contribute to a Roth IRA with money you’ve already paid taxes on, qualified withdrawals of your contributions are tax-free and penalty-free at any age.
With recession looming, more Americans tap retirement funds for cash. But is it a good idea? (1)

How can I access cash without withdrawing from retirement savings?

Before turning to retirement savings for cash, consider some of the following options first:

  • Savings. Unexpected expenses are exactly what emergency savings are meant for. So, if you have any, this should be the first place to turn.
  • Bank loan. If you have a one-time expense and good enough credit to qualify for a low, fixed-interest rate, a personal loancould be a good option to access some cash quickly.
  • Home equity line of credit, or HELOC, if you own a home. You use your home as collateral to get a credit line that you can tap into. You only pay interest on what you withdraw, andthe interestmay be tax-deductible if the money goes toward home improvements. Beware though that they often have fees and variable interest rates, and the Federal Reserve is currently on an aggressive rate hiking cycle to slow inflation.
  • Additional work. “If you’re able to take on part-time work. a lot of companies are still looking for people at attractive hourly rates,” Gandhi said. Nowadays, there are also a number of side hustles people can do from home, too,like selling goods on eBay or Etsy.
  • Credit cards with 0% interest on purchases. "You can use one of these special offers for 12 to 18 months to cross the bridge, accordingly,” Gandhi said.
  • Traditional brokerage accounts. Even with most investments dropping this year, there may still be a few winners you can cash out. The money will be subject to capital gains tax, but if you have some losses, you might be able to sell those investments andapply them against your gains to lower your tax bill.
  • Flexible and health savings accounts, if your cash needs are to address health care costs.
  • Borrowing from family and friends.

Medora Lee is a money, markets, and personal finance reporter at USA TODAY. You can reach her at mjlee@usatoday.com and subscribe to our free Daily Money newsletter for personal finance tips and business news every Monday through Friday morning.

With recession looming, more Americans tap retirement funds for cash. But is it a good idea? (2024)

FAQs

With recession looming, more Americans tap retirement funds for cash. But is it a good idea? ›

But is it a good idea? Americans are increasingly raiding their retirement savings, a Vanguard survey shows. This could be a sign of consumers' financial distress under the weight of 40-year high inflation. Advisors warn this may not be the best way to get quick cash, though.

Are more Americans using their retirement accounts as emergency funds? ›

For a growing number of Americans, retirement accounts are doing double duty as savings accounts for the future and emergency funds for the here and now. Vanguard Group says that 2023 saw early withdrawals from a record 3.6 percent of the 5 million accounts it administers, up from 2.8 percent in 2022.

Should I keep putting money in my 401k during a recession? ›

Should you reduce 401(k) contributions during a recession? You should aim to contribute as much as you can to your 401(k) regardless of economic events. A recession is one of the best times to contribute to your 401(k) because the stock market is usually down. In other words, you can buy your investments on sale.

Should I cash flow or maximize retirement? ›

Maximizing cash flow in retirement involves a combination of preserving capital, generating steady income, and growing investments strategically to counteract inflation. It requires a balanced approach, leveraging both conservative financial instruments and more aggressive investment opportunities.

Should I move my 401k to cash? ›

If you cash out your 401(k) plan you will have to pay the deferred income tax liability on all of the contributions and gains in the account at that time. Moreover, if you are under age 59.5, you will be hit with a 10% early withdrawal penalty, making it an even less attractive option.

How much emergency cash should I have in retirement? ›

While you're working, we recommend you set aside at least $1,000 for emergencies to start and then build up to an amount that can cover three to six months of expenses. When you've retired, consider a cash reserve that might help cover one to two years of spending needs.

What is the biggest financial risk in retirement? ›

Top 3 risks to your retirement funds
  1. Outliving your money. ...
  2. Unexpected health care and long-term care expenses. ...
  3. Market declines and inflation.

Is it ever a good idea to cash out retirement? ›

“As a general rule, dipping into your retirement funds to cover a short-term need could end up costing you more in the long run. If it's possible, I'd encourage you to consider other ways to access cash that could be more beneficial to your long- and short-term financial goals,” Feist says.

What is a good amount of cash to retire with? ›

By age 40, you should have accumulated three times your current income for retirement. By retirement age, it should be 10 to 12 times your income at that time to be reasonably confident that you'll have enough funds. Seamless transition — roughly 80% of your pre-retirement income.

How much of retirement account should be in cash? ›

During your working years, you should aim to have enough cash in an emergency fund to cover three months' worth of living costs at a minimum. For retirement, you'll really want more like one to two years' worth. The reason? Any market downturn that impacts your portfolio could be lengthy.

How can I protect my 401k from economic collapse? ›

How to help protect your 401(k) from a stock market downturn
  1. Diversification and asset allocation. ...
  2. Rebalance your portfolio. ...
  3. Keep contributing to your 401(k) ...
  4. Stay calm and disciplined.

Where is the safest place to put your retirement money? ›

Below, you'll find the safest options that also provide a reasonable return on investment.
  1. Treasury bills, notes, and bonds. The federal government raises money by issuing Treasury marketable securities. ...
  2. Bond ETFs. There are many organizations that issue bonds to raise money. ...
  3. CDs. ...
  4. High-yield savings accounts.
May 3, 2024

What happens to your 401k if the market crashes? ›

Your investment is put into various asset options, including stocks. The value of those stocks is directly tied to the stock market's performance. This means that when the stock market is up, so is your investment, and vice versa. The odds are the value of your retirement savings may decline if the market crashes.

Do you still need an emergency fund in retirement? ›

While the fund might not be enough to completely cover truly serious emergencies, it will at least reduce the amount you have to finance. During your working years, an emergency fund is a big help. During retirement, it's crucial to your budget. After all, you're living on a fixed income.

Do most Americans have an adequate emergency fund? ›

Fewer than half of Americans, 44%, say they can afford to pay a $1,000 emergency expense from their savings, according to Bankrate's survey of more than 1,000 respondents conducted in December. That is up from 43% in 2023, yet level when compared to 2022.

Do the majority of Americans have sufficient amounts of money saved for retirement? ›

In a recent nationwide survey of working age Americans, 79% agree that the nation faces a retirement savings crisis, up from 67% in 2020. And more than half of Americans (55%) are concerned that they cannot achieve financial security in retirement.

What percentage of Americans have a 6 month emergency fund? ›

Recent data from Webster Bank finds that 57% of Americans consider saving for emergencies a top financial priority. But unfortunately, a good 31% of Americans don't have emergency cash reserves. And only 23% have an emergency fund that could cover more than six months of expenses.

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