Why Taking a Loss is the Most Difficult Thing to Do in Trading (2024)

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Taking a loss is the hardest job on earth

Losses are part of trading, but how do you feel when taking a loss? Does your stomach churn and heart palpitate? The feeling after a loss can linger for minutes, hours, and sometimes days. Taking a loss is definitely not as fun as taking home the trophy. But if we, as traders, can understand why it is so much more difficult to take a loss in our profession rather than to take a loss in another profession – we may be able to understand and accept the situation more easily.

The tactics used to win trades

The profession of trading is often being compared to athletes in competitive sports since both are skills of performance. Besides the many similarities existing between trading and professional sports, there is one key difference that makes trading much harder to master. That is the losing part.

Owning responsibility for our trades

In sports, losing is well defined by time and place, by the rules, by the referee, and by the fact that the opponent only played better than you did. Here, it is the trader’s responsibility to stamp the loss. To be clearer, it is the trader’s decision about if they are ready to finally surrender and when they would like to do so.

Egos getting in the way of trading

The human instinct is to fight. We all want to be on the winning side. Evolution has built up our minds to think that we should do everything in our capacity to win. Our ego is part of this mechanism.

Either deciding to surrender to your instincts every day or maybe a few times a day – which is counter-intuitive to human nature and this is why it makes this so difficult to maintain. We also see many traders who would allow their losses to grow and be eaten up by big chunks of their accounts. We are simply not programmed to surrender as part of growing up.

Sacrificing trade losses for our ego

The game of chess teaches us that we are able to make tactical sacrifices in battle to achieve winnings. We might give away the queen in order to guard the king or trap the opponent to win the game. As traders, we allow taking losses to be a part of our sacrifices. However, the value of the loss is more abstract and less unambiguous than you would think. We see this in chess, where a player knows which tools will remain available even after you have made the decision of sacrifice.

Sole trader

In trading, there is no opponent that can contribute to your decision to surrender. You work independently and take the winnings and losses independently also. The right time for traders to surrender could be now or later, whereas, in a chess game, the player has to make their tactical decisions right on the spot.

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Why Taking a Loss is the Most Difficult Thing to Do in Trading (1)

Trading – 90% challenge, 10% comfort

Even though traders have the tools and knowledge of how to trade well, once you are in a trade, you are left vulnerable to the mercy of the market, and all you can do is – be in or out.

How long in? How long out? The answer is only in the aftermath. Choosing the time to surrender can put a positive spin on things also, as making your own time to accept your loss almost prepares you mentally because you know what to expect from around the corner.

The irony of being counter-intuitive

Trading is known to be counter-intuitive, so what you may think is the right time to surrender may not be right. Once traders are in a losing situation, they can only decide to surrender or not to surrender. It’s their choice to use their counterintuition to either take that loss or not, and for better or worse.

Is this less difficult than knowing that your opponents may force you out of the game at any moment? The answer may be… not really. It is very difficult for traders because they still have to rely solely on making that pivotal decision to surrender.

Redirecting your thought pattern

It’s not the only aspect that contributes to the trader’s immense difficulty with losses, and it is the ego and self-awareness that comes into play with trading success. When traders are in a losing situation, they can do nothing about it. Although losses are part of trading, they have to redirect their thinking and ego to focus more on their successes and less on their losses. This is what makes trading more challenging in a unique way.

Losses are part of trading

We do not like to be wrong. Accepting that we are wrong is one of the most difficult things to do. But in trading, accepting this will save you thousands of dollars, and it’s actually the best thing you can do for yourself and your trading account.

Learn to accept trade losses, learn from them, and move forward.

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Why Taking a Loss is the Most Difficult Thing to Do in Trading (2024)

FAQs

What is the hardest thing about trading? ›

The conclusion is that the hardest part of trading is letting the market run its course and taking profit levels because you will never be sure if you will succeed in reaching your goal. However, a beginner's lack of market experience and strategy testing means that doubt only exists in his/her mind.

What happens when you make a loss in trading? ›

You can set the loss from your self-employment against capital gains in the same tax year in which you made the loss and/or the tax year prior to that in which you made the loss. However, you must offset the loss against any other income in the tax year first (before setting it off against capital gains).

What is fear of losing in trading? ›

It may surprise my readers to learn that fear of success is as much a problem as fear of loss of capital and or profits. The easiest way to avoid fear is to face it. By repeated practice… first fix how much loss you could take per day or month….

Why do people lose so much in trading? ›

Fear of missing out (FOMO), fear of losing, a lack of patience, and greed are common causes of rash decisions and costly blunders. Ineffective Risk Management: Failure to manage risk properly, such as putting too much money at risk in a single trade, is a common cause of failure.

What's the hardest mistake to avoid while trading? ›

Biggest trading mistakes and how to avoid them
  • Over-reliance on software. ...
  • Failing to cut losses. ...
  • Overexposing a position. ...
  • Overdiversifying a portfolio too quickly. ...
  • Not understanding leverage. ...
  • Not understanding the risk-reward ratio. ...
  • Overconfidence after a profit. ...
  • Letting emotions impair decision making.

Which trades are the most difficult? ›

There was more agreement this time—both consumers and contractors rated electrical, carpentry, HVAC, and cabinets/countertops as the most difficult to master.

How to handle losses in trading? ›

How to Recover From a Big Trading Loss
  1. Learn from your mistakes. Traders need to be able to recognize their strengths and weaknesses—and plan around them. ...
  2. Keep a trade log. ...
  3. Write it off. ...
  4. Slowly start to rebuild. ...
  5. Scale up and scale down. ...
  6. Use limit and stop orders.

Is it bad to sell at a loss? ›

An investor may also continue to hold if the stock pays a healthy dividend. Generally, though, if the stock breaks a technical marker or the company is not performing well, it is better to sell at a small loss than to let the position tie up your money and potentially fall even further.

How much loss is OK in trading? ›

Among the widely used loss-limit rules are the 2% loss limit per trade and the 6% monthly loss limit. However, these percentages aren't sacrosanct and may vary based on your risk tolerance and trading skill level.

Why do 90% of traders lose? ›

Another reason why retail traders lose money is that they do not have an asymmetrical risk-reward ratio. This means they risk more than they stand to gain on each trade, or their potential losses are more significant than their potential profits.

How do you trade without losing? ›

  1. 1: Always Use a Trading Plan.
  2. 2: Treat Trading Like a Business.
  3. 3: Use Technology.
  4. 4: Protect Your Trading Capital.
  5. 5: Study the Markets.
  6. 6: Risk Only What You Can Afford.
  7. 7: Develop a Trading Methodology.
  8. 8: Always Use a Stop Loss.

What are the four fears of trading? ›

To help you overcome these fears, we will delve into the four main categories that traders face: fear of being wrong, fear of losing money, fear of leaving money on the table, and fear of missing out. These fears can be crippling, but with the right understanding and approach, they can be conquered.

What is the 90% rule in trading? ›

It is a high-stakes game where many are lured by the promise of quick riches but ultimately face harsh realities. One of the harsh realities of trading is the “Rule of 90,” which suggests that 90% of new traders lose 90% of their starting capital within 90 days of their first trade.

Do successful traders lose money? ›

As much as 95 per cent of day traders lose money in the market, it demands an investigation. Intraday trading is the most popular, yet data suggests that most intraday traders lose money.

Why 95% of traders lose? ›

Overtrading To Cover Losses

In an attempt to recover losses quickly, traders often place more orders than usual or trade with higher volumes. This behaviour increases the risk and can lead to a vicious cycle of losses as it often involves making impulsive and poorly thought-out trades.

Why do 90% of traders fail? ›

Most retail traders lose money because they do not have a clear and consistent trading plan and a proper risk-reward ratio.

Why is trading very hard? ›

Day trading is challenging due to its fast-paced nature and the complexity of the financial markets. It requires traders to make quick decisions based on real-time information, which can be overwhelming, especially in volatile market conditions.

What is the hardest part of day trading? ›

The most challenging job is setting stop-loss points. When do you give up on a trade and take your loss? No matter how analytical you might be or how carefully you plan, there will be numerous times when you are stopped out of a trade or an investment at the worst possible point.

How hard is it to do trading? ›

Not only do you need to spend hours tracking and making your trades, you also need to research the market and your strategies. It's also challenging to make money as you compete against all other investors, including professionals that work for major financial institutions.

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