Hi friends!! I have been dying to write this Whole30 Trader Joes Must Haves post since I finished Whole 30!! First I told you about my must haves for Costco, then I went over everything you need to get from Thrive Market,Amazon, Aldi, Targetand Ralphs/Kroger. NOW it’s time to share what I loved and used all the time during Whole30 from Trader Joes! I know not everyone has TJs, but it is one of our favorite places we shop for our weekly groceries. We always find Whole30 Snacks at Trader Joes. It was a HUGE lifesaver to be able to pick up tons of pre chopped organic veggies and quality meat, as well as these convenience foods! Here is my list for Whole30Trader Joes MUST HAVES!! PDF of full list HERE!
1. Whole30 Trader Joes Frozen Veggies:
These are my favorites from the frozen section! I use the frozen cauliflower rice all the time, especially in my Cauliflower Fried Rice. I also use the bell pepper and onions in the fried rice, stir fry, burrito bowls or with burgers! The Mashed Sweet Potatoes are seasonal but when they come around they are perfect for a quick microwaveable side. Just mix in some salt, pepper and garlic powder!
2.Whole30 Trader Joes Meats:
Let’s talk meat options at Trader Joes that are Whole30 Compliant. There are 3 types of frozen burgers that are compliant: Turkey Burgers, Chili Lime Chicken Burgers & Grass Fed Angus Beef Burgers! There are also 2 compliant chicken sausages: Garlic Herb & Spicy Italian! These are great for dinners and lunch but I love chopping them up with eggs for breakfast too. And of course the Applegate hot dogs are a great easy meal option that kids love!
3.Whole30 Trader Joes Veggies:
While all vegetables are Whole30 compliant, these packaged & pre chopped veggies make life so much easier on Whole30! Cauliflower & Broccoli rice is great cooked up with some spices, broccoli slaw is great roasted or cooked in a pan with eggs for breakfast, and the Crunch mix is a great salad base.The cauliflower rice is perfect in my Cauliflower Fried Rice– we use it all the time!!
4. Whole30 Trader Joes Fridge items:
These are some of my favorite fridge picks from Trader Joes that are Whole30. Guacamole is the best healthy fat and I try to have some every day on Whole30 to keep me full. Sauerkraut is great for your tum as the fermentation is great for gut health! If you like pickles you will love this stuff! The chopped veggies mix is great for stir fry and the pre cooked sweet potatoes are FAB to add to meals with no effort.
5. Whole30 Trader Joes Pantry Staples:
Oddly there is only one marinara sauce that is Whole30 compliant at TJs and not everyone is able to find it! The Roasted Garlic Spaghetti Sauce is fab and no added sugars or oil! YAY! Perfect for my Cheeseless Chicken Parm! I use tahini ALL the time and love it in my simple tahini sauce. I put that stuff on veggies, meat and anything else I like. As for pickles you will find that most on the market have added yellow dye and sugar. These Kosher Dill Pickles are clean and so tasty!
6. Whole30 Trader Joes flour, milk & butta:
When you want to breaded anything on Whole30, coconut & almond flour will be your best friend! I use a blend of the two in my Whole30 Chicken Tenders and they are SO good! These two coconut milks only have coconut in them! They are great in sauces, soups or in your coffee in the morning. And of course GHEE! Love this stuff for cooking meat on the stove top.
7. Whole30 Trader Joes Snacks- Nuts!
All nuts at TJs were great but we especially loved snacking on these hazelnuts… and not only because they satisfied a nutella craving! I love using nuts to make homemade nut butters or my Nutty Seedy Cacao Bites!
8. Whole30 Trader Joes Snacks:
So on Whole30 they don’t recommend lots of snacking, but if you are hungry between meals you need to eat!! Epic bars & RX bars are my favorites and at most TJs! The Chicken Sriracha is compliant and most RX bars are too!
9) Whole30 Trader Joes Drinks:
I love their simple sparkling waters but these are my go to! Coffee obviously.. obsessed. And these Spindriff drinks are great because they just have a little bit of natural fruit juices and carbonated water.
This is really scratches the surface of all of the great finds out there. I also love their frozen chicken thighs, and dates! I just love Trader Joes Whole 30 items!
Here are some other Whole30 Must Haves lists you can use on your journey!
Trader Joes
Target
Costco
Amazon
Thrive Market
Ralphs/ Kroger
Aldi
Walmart
Want this Whole30 Must Haves list + 3 others in PDF form? Just sign up for my email list below and get them straight to your inbox!
Finding it hard to eat vegetables everyday on your Whole30? This eBook can help make them extra delicious!!
[purchase_link id=”7826″ style=”button” color=”green” text=”Purchase eBook Here!”]
For more fabulous Whole 30 Recipes, check out these roundups from The Whole Smiths and Living Loving Paleo!
We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FAQs
Since this includes a non-grain-based flour, Trader Joe's Cauliflower Gnocchi is fair game on Whole30. It's the perfect comfort meal when that pasta craving hits every night (or is that just me?)
Is Trader Joe's everything bagel seasoning Whole30? ›
Trader Joe's Whole30 Pantry Items
Everything but the Bagel Seasoning: This cult classic has a special place in our hearts and on the TJ's shelf. Sprinkle on top of your salmon for an extra burst of flavor. Crunchy Chili Onion Topping: Add some spice and texture to any of your dishes with this garlicky topping.
Is Trader Joe's chicken sausage Whole30 compliant? ›
Remember, any meat without ingredients is Whole30 compliant. At Trader Joe's, they have lots of options for this. They also have a few options that I consider great finds! They have two chicken sausages: Spicy Italian, which are pre-cooked, and Sundried Tomato, which are not.
Are Trader Joe's plantain chips Whole30? ›
If you want to be totally strict and by the Whole30 book, you're not supposed to substitute compliant foods for snacking or as alternatives to, say, pasta or baked goods, either. For example, Trader Joe's has excellent compliant plantain chips, but on a by-the-book Whole30, you're supposed to sustain from them.
Are dill pickles Whole30 compliant? ›
Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.
Can you eat pepperoncini on Whole30? ›
This is great for weeknight eating, whether I'm doing Whole30 or just want something delicious. Quick and easy to prepare, it's such a satiating dish. For me, pepperoncini create Whole30 magic. Whether using them in a sauce or adding them to a stir-fry, they give that extra oomph and raise your dish up a level.
Is Trader Joe's Green Goddess dressing Whole30? ›
What Whole30 Items Can You Get At Trader Joe's? I always love their frozen veggie section and it's awesome that they have their own brand of flavored sparking water, compliant deli turkey, and Whole30 compliant green goddess salad dressing!
Are rice noodles Whole30? ›
Grains are off limits on Whole30, meaning no rice, quinoa, oats, or pasta of any kind. These seaweed-based noodles are an excellent replacement for the grains we craved. Note: you do need to soften kelp noodles before enjoying in your favorite recipe.
Can you eat rice cakes on Whole30? ›
Well, the Whole30 diet requires you to eliminate many common foods in order to maintain a healthier diet. It eliminates grains, dairy, wheat, rice, oats, and corn. Soy, beans, and peanuts are eliminated, too. No alcohol, sugar, or other sweeteners are allowed.
What is the best meat for Whole30? ›
Ideally, you should buy meat that is organic and beef that is grass-finished, but ultimately, pretty much any non-processed meat is on the table: beef, chicken, turkey, pork, lamb, duck, you name it. Bacon, cold cuts, or other processed meats are no-nos.
Got hot sauce in your bag? No sweat, so long as there aren't added sugars or other banned ingredients. Tessemae's and Horsetooth both make Whole30-friendly sauces, and Frank's Red Hot Original is also compliant.
Can you have everything but the bagel seasoning on Whole30? ›
It spruces up avocados, stir fries and even fish tacos! If you can season it, you can season it with this. This Homemade Everything But the Bagel Seasoning is appropriate for any dietary lifestyle. It's Paleo, Whole30 compliant, gluten-free, dairy-free, soy-free and sugar-free.
Can I eat Chick Fil A fries on Whole30? ›
Potatoes of all varieties are in, but fries and chips are not. (This should not be a surprise. Fries and chips are about as Whole30 as Paleo Pop-Tarts.)
Is coconut aminos Whole30 compliant? ›
This soy sauce substitute is derived from coconut nectar, but brewed (and lightly fermented) with sea salt and water into a savory “umami” flavor. Per this ruling, coconut aminos are allowed during Whole30 elimination.
Can you eat popcorn on Whole30? ›
Anything with gluten is off-limits, along with rice, oats, corn and pseudo-grains like quinoa or buckwheat. That means no pasta and popcorn for 30 days.
Is cauliflower gnochi Whole30? ›
Cauliflower gnocchi is OUT for your Whole30–the only “noodles” allowed are those that are 100% vegetable, noodles in shape only (not texture, flavor, or taste). These are meant to recreate pasta very directly, so it falls under the SWYPO rules.” So rock it outside of your Whole30.
What are the ingredients in Trader Joe's cauliflower gnocchi? ›
INGREDIENTS: CAULIFLOWER, CASSAVA FLOUR, POTATO STARCH, EXTRA VIRGIN OLIVE OIL, SEA SALT.
What are Trader Joe's cauliflower gnocchi made from? ›
Gnocchi is one of my very favorite foods and traditionally it's a soft dough made from potatoes, flour and eggs that's cut into delicious little dumplings then boiled or pan-fried. Trader Joe's version trades potatoes for cauliflower, all-purpose flour (not GF) for cassava flour (GF), and egg for, well, no egg.
Is Trader Joe's cauli gnocchi healthy? ›
Trader Joe's Cauliflower Gnocchi Nutrition
Compared with traditional potato gnocchi, Trader Joe's frozen cauliflower gnocchi shaves off almost 90 calories per cup (140 vs. 227) and has less than half the carbs (22 vs. 48) and 2 grams more fiber (6 grams).
Trader Joes MUST HAVES!! PDF of full list HERE!
