What To Do With Your 401(k) Money When You Retire (2024)

ByRodney Brooks, Next Avenue Contributor

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Billions of dollars are at stake as boomers decide what to do with the $5.3 trillion they’ve invested in company-sponsored 401(k) plans when they retire. Leave the money where it is? Roll it over to an Individual Retirement Account (IRA) at a financial firm? For many, it’s a head-scratcher.

The topic is especially timely with the Wall Street Journal recently reporting that the U.S. Department of Labor is looking into whether Wells Fargo has been pushing retiring clients to move their 401(k) money into more expensive IRAs at the bank.

Financial advisers say there are pros and cons to leaving your 401(k) in place and to rolling it over into an IRA.

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“It depends on the individual needs of the employee and the quality of the plan,” says Harris Nydick co-founder of CFS Investment Advisory Services in Totowa, N.J., and author of Common Financial Sense, Simple Strategies for Successful 401(k) and 403(b) Retirement Plan Investing.

“There is not a one-size-fits-all when it comes to making this decision,” says Dan Houston, chairman, president and CEO of Principal Financial Group in Des Moines,

5 Reasons to Leave your 401(k) With Your Company

Here are five reasons to consider leaving your 401(k) with your company — as 22% of 401(k) owners did when exiting, according to an Ameritrade survey — rather than moving it to a Rollover IRA when you retire:

1. You can pay lower fees Large companies with hundreds or thousands of employees use their sheer size to negotiate lower fees for their 401(k) plans. Employees then get to take advantage of fees that are lower than what they’d probably never get investing on their own in an IRA.

“One of the benefits of staying inside the 401(k) plan is they have a better fee structure, more competitive pricing and oversight,” says Houston. “You have an employer working with an adviser picking investment options and providing monitoring.”

2. You can avoid an early-withdrawal penalty “If you are 55 years or older, left your previous company after reaching age 55 and need to take a withdrawal from your 401(k), then it is best to keep the money in the 401(k),” says Zaneilia Harris, president of Harris & Harris Wealth Management Group in Upper Marlboro, Md. “You can take an early-access distribution without the 10% penalty that you would be subjected to if you roll the funds into an IRA.” That penalty ends at age 59½ for IRA.

3. You have access to loans and online help “It depends on the employer, but you may retain borrowing capability — up to $50,000 or 50% or your assets,” says Eric Bailey, founder of Bailey Wealth Advisors in Silver Spring, Md. “Also, you still have what I would call the electronic retirement planning software usually attached to employer plan which may assist on keeping your retirement on track.”

4. You can stay with the investments you know and prefer Your company 401(k) may have proprietary investments or mutual funds that you like, are familiar with and might not be available elsewhere.

5. You can get protection from creditors If you'd like to protect your retirement money from creditors and bankruptcy, a clause in the Employee Retirement Income Security Act of 1974 keeps your 401(k) money out of the hands of creditors.

5 Reasons to Roll Over Your 401(k) Into an IRA

And here are five reasons to roll over your 401(k) to an IRA, as 34% of 401(k) owners did when leaving their companies, Ameritrade said:

1. You will have more investment choices “The benefit of rolling a 401(k) into an IRA is you have a wide array of investment choices you can pick from,” says Nydick. “That can be good, and that can be bad. Hopefully, you are getting some good advice.”

2. You will have more withdrawal options. If you are retired and taking the money as income, a 401(k) can be inflexible, says Jeanne Thompson, head of thought leadership at Fidelity Investments. Depending on your company plan, a 401(k) might limit withdrawals to quarterly or annually. “If you want an income stream and they only allow for annual deductions, you will be in a difficult situation,” she says. “IRAs allow a lot more flexibility, allowing you to take distributions as you need them.”

Taking money from 401(k)s in installments is “cumbersome and, in many cases, not allowed,” says Ken Moraif, senior advisor at Money Matters in Dallas. “In an IRA, you can — and very easily. If you take an income stream, you probably want to roll it into an IRA and set up monthly withdrawals that fit your budget. An IRA does give you more flexibility. “

Says Nydick: “When it comes to distributions, I would lean a little more to an IRA. You have more control and you have an adviser or an 800 number. It’s much easier to change things around and customize.”

3. Your company may want you to take your money “When you leave your 401(k) with a company you no longer work for, you have also left them with the administrative cost of handling your account,” says Moraif. “They don’t want to be your bookkeeper and custodian for all these things. At some point, they may encourage you to move your account away.”

4. You can get personalized advice Most financial services firms offer free advice to IRA rollover customers, usually through an 800 number. “You want to get good advice,” says Nydick. “The value of good advice picking and choosing your investments, is high. When markets get volatile, you’ll have someone who can walk you through it and keep you on course.”

5. You can get an annuity option People looking for guaranteed income in retirement may want to put some of their savings in an annuity. You can do that with a rollover IRA but many employers don’t offer an annuity option in their 401(k)s. And even if yours does, there might be a question of portability of the annuity if you leave that employer, Nydick says.

What Not to Do With Your 401(k)

Whatever you do, says Houston, don’t cash out your 401(k) money. “My number one piece of advice is this — keep it in the plan, roll it over into an IRA or convert it to lifetime income, but please do not cash it out,” he says. “People say ‘I want to [use the money to] buy a car.’ All you’ve done is mortgaged your retirement future. It’s bad math and it doesn’t end well for that participant.”

What To Do With Your 401(k) Money When You Retire (2024)

FAQs

What To Do With Your 401(k) Money When You Retire? ›

Transfer the Funds to an Annuity

If the thought of managing your investments or weathering market downturns in retirement sounds like a stressful nightmare, consider an annuity. An annuity can allow you to rollover your existing 401(k) or a portion of your balance into something with more stability.

What is the best way to handle your 401k when you retire? ›

Transfer the Funds to an Annuity

If the thought of managing your investments or weathering market downturns in retirement sounds like a stressful nightmare, consider an annuity. An annuity can allow you to rollover your existing 401(k) or a portion of your balance into something with more stability.

Where is the best place to put 401k money after retirement? ›

Roll it over into an IRA: This move will require you to file some paperwork, but then you'll have the complete freedom to invest the money as you see fit. If you liked the investment options (such as mutual funds) you held in a previous plan, you may still be able to access those via an IRA.

Should I cash out my 401k when I retire? ›

In general, it's a good idea to avoid tapping any retirement money until you've reached age 59½.

What is the best way to withdraw money from a 401k after retirement? ›

How To Take 401(k) Withdrawals. Depending on your company's rules, when you retire you may elect to take regular distributions in the form of an annuity, either for a fixed period or over your anticipated lifetime, or take nonperiodic or lump-sum withdrawals.

How do I avoid 20% tax on my 401k withdrawal? ›

One of the easiest ways to lower the amount of taxes you have to pay on 401(k) withdrawals is to convert to a Roth IRA or Roth 401(k). Withdrawals from Roth accounts are not taxed. Some methods allow you to save on taxes but also require you to take out more from your 401(k) than you actually need.

Should I roll my 401k into an IRA after retirement? ›

Generally, from a tax perspective, it is more favorable for participants to roll over their retirement plan assets to an IRA or new employer-sponsored plan rather than take a lump-sum distribution.

Where can I move my 401k without paying taxes? ›

The easiest way to borrow from your 401(k) without owing any taxes is to roll over the funds into a new retirement account. You may do this when, for instance, you leave a job and are moving funds from your former employer's 401(k) plan into one sponsored by your new employer.

What are the disadvantages of rolling over a 401k to an IRA? ›

Any Traditional 401(k) assets that are rolled into a Roth IRA are subject to taxes at the time of conversion. You may pay annual fees or other fees for maintaining your Roth IRA at some companies, or you may face higher investing fees, pricing, and expenses than you did with your 401(k).

Where is the safest place to roll over 401k? ›

Option 4: Roll over the funds into an IRA.

Most of the time, transferring the money from your old 401(k) into an IRA is your best option. That's because a rollover IRA gives you the most control over your investments. You see, an IRA gives you potentially thousands of mutual funds to choose from.

Can I close my 401k and take the money? ›

You can withdraw your contributions (that's the original money you put into the account) tax- and penalty-free. But you'll owe ordinary income tax and a 10% penalty if you withdraw earnings (i.e. gains and dividends your investments made inside the account) from your Roth 401(k) prior to age 59 1/2.

Which accounts to withdraw from first in retirement? ›

1. Taxable Brokerage Accounts. The first places you should generally withdraw from are your taxable brokerage accounts—your least tax-efficient accounts subject to capital gains and dividend taxes. By using these first, you give your tax-advantaged accounts (IRA, Roth IRA) more time to grow and compound.

Can I transfer my 401k to my checking account? ›

Transferring Your 401(k) to Your Bank Account

That's typically an option when you stop working, but be aware that moving money to your checking or savings account may be considered a taxable distribution. As a result, you could owe income taxes, additional penalty taxes, and other complications could arise.

What is the 7% withdrawal rule? ›

The 7 Percent Rule is a foundational guideline for retirees, suggesting that they should only withdraw upto 7% of their initial retirement savings every year to cover living expenses. This strategy is often associated with the “4% Rule,” which suggests a 4% withdrawal rate.

What is the tax rate on a 401k after 65? ›

Withholding. With only a few exceptions, your 401(k) distributions are subject to a mandatory 20% withholding. Money withheld from your distributions applies toward your tax bill, similar to paycheck withholding when you're working a job.

How to avoid taxes in retirement? ›

5 Ways to Reduce Tax Liability in Retirement
  1. Remember to Withdraw Your Money From Your Retirement Accounts. ...
  2. Understand Your Tax Bracket. ...
  3. Make Withdrawals Before You Need To. ...
  4. Invest in Tax-Free Bonds. ...
  5. Invest for the Long-Term, Not the Short-term. ...
  6. Move to a Tax-Friendly State.
Dec 29, 2023

Do I pay taxes on 401k withdrawal after age 60? ›

You can begin withdrawing money from your traditional 401(k) without penalty when you turn 59 ½ — but you still have to pay taxes on the withdrawal because you didn't pay income taxes on it back when you put it in the account.

How much should you have in 401k at retirement age? ›

By age 35, aim to save one to one-and-a-half times your current salary for retirement. By age 50, that goal is three-and-a-half to six times your salary. By age 60, your retirement savings goal may be six to 11-times your salary. Ranges increase with age to account for a wide variety of incomes and situations.

Can I retire with $300000 in my 401k? ›

With $300,000 planned for your use as a retiree, a retirement age of 50, and an anticipated life expectancy of 85 years, you need that money to last you 35 years. This should mean that your yearly income is around $8,571, and your monthly payment is around $714.

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