What Happens to Interest Rates During a Recession? (2024)

Interest rates typically decline during recessions as loan demand slows, bond prices rise, and the central bank eases monetary policy. During recent recessions, the Federal Reserve has cut short-term rates and eased credit access for municipal and corporate borrowers.

Interest rates have an influence on the business cycle of expansion and contraction. Market rates reflect credit demand from borrowers and the available credit supply, which in turn reflects preference shifts between savings and consumption.

Key Takeaways

  • Interest rates usually fall in a recession as loan demand declines, investors seek safety, and consumers reduce spending.
  • A central bank can lower short-term interest rates and buy assets during a downturn to stimulate spending.
  • Those actions affect the economy directly and signal the central bank’s intent to keep monetary policy accommodative for longer.
  • Once the economy starts to recover, a central bank may partially or fully reverse those policies to slow growth and stem inflation.

Interest Rates and Supply and Demand

Loan demand can be an early casualty of a recession. As economic activity falters, companies shelve expansion plans they otherwise would have financed with borrowings. As layoffs spread, consumers worried about their jobs start spending less and saving more.

It’s possible for lenders to pull back in a financial crisis as well, subjecting the economy to the additional pain of a credit crunch and forcing a central bank with the mandate to address such systemic threats to intervene. Absent a credit crunch, interest rates fall in a recession because the downturn suppresses loan demand while stimulating the supply of savings.

In fact, that tendency precedes recessions, as shown by an inverted bond yield curve that frequently foreshadows a downturn. A yield inversion occurs when the yield on a longer-dated Treasury note falls below that on a shorter-dated one.

If the 10-year Treasury note’s yield falls below that of the two-year Treasury note, for example, it typically signifies that investors are already anticipating economic weakness and opting for the longer-dated fixed-income maturities that tend to outperform in downturns.

The economy usually grows when interest rates are low and money is cheap to borrow, and weakens when central banks reverse this policy to tackle inflation.

Can Interest Rates Cause a Recession?

In certain cases, central banks may be compelled to raise interest rates to fight inflation. Most central banks have a mandate to maintain price stability. If an economy runs hot, price-push inflation (where too much money is chasing not enough goods) may see the costs of goods and services rise at a rate higher than the central bank’s policy mandate, usually around 2%.

The other type of inflation is wage-push inflation, where the hot economy compels employers to raise wages to entice workers to stay with them or to attract new workers. The wage increase can translate into increased consumer demand, resulting in a price-push scenario. In both cases, high or rising inflation may appear on the central bank’s radar screen, compelling them to raise interest rates to combat inflation.

When both inflation scenarios are in play, as they were in 2022 and most of 2023, central banks are forced to take extreme action on interest, raising rates.

Role of the Central Bank

Central banks practice countercyclical monetary policy, easing the money supply in recessions as economic activity and inflation slow and tightening it as necessary during recoveries.

The primary tools available to the Federal Reserve are its target federal funds rate range and balance sheet. And while those tools have an effect over time, they’re not instant remedies.

The target federal funds rate range governs the rates banks charge each other for reserves lent overnight. The Fed lowers the rate range to ease financial conditions at the margin, hoping that consumers and businesses begin borrowing again to stimulate the economy. It raises the rate range to tighten conditions and reduce spending.

Its balance sheet reflects the value of its assets, which it adjusts to control the amount of currency in circulation.

Quantitative Easing

Following the 2008 financial crisis, central banks in the United States, Europe, and Japan kept short-term interest near zero for years to contain downside risks to economic growth. When that proved insufficient, they engaged in large-scale asset purchases, also known as quantitative easing. The asset purchases increased the amount of money in circulation, giving banks more liquidity and the ability to issue more loans.

Additionally, demand for the assets—usually government bonds and Treasuries—purchased by the central bank increased, thereby raising coupon rates, which are the interest rates for fixed-income securities.

As expectations for a recovery begin to be reflected in inflation and asset prices, the central bank can raise its target rate and reduce its balance sheet by selling the assets it previously purchased.

2023: Recession With Increasing Interest Rates?

The years 2022 and 2023 bucked the usual trend a bit. High interest rates typically cause the economy to crash, after which interest rates are lowered to stimulate activity again. However, things have played out slightly differently during the COVID-19-induced economic downturn and the following recovery.

A popular rule of thumb is that two consecutive quarters of decline ingross domestic product (GDP) mark a recession, which would mean that the U.S. entered a recession in the summer of 2022. If that’s the case, then why, you might ask, have we seen interest rates and inflation continue to rise?

This suggests one of two things: Interest rates don’t necessarily fall during recessions, or we are not actually in a recession.

In many ways, we are in uncharted territory. The current situation was created from a combination of COVID-19, the war in Ukraine, the energy shock, and years of rock-bottom interest rates. It’s fair to say that these events aren’t normal.

Or maybe it would be wiser to question if we really are in a recession. Typically, during a recession, prices don’t rise, unemployment doesn’t sit at a five-decade low, and GDP doesn’t bounce back after just two quarters of decline—and then continue climbing.

Do Interest Rates Rise or Fall in a Recession?

Interest rates usually fall during a recession. Historically, the economy typically grows until interest rates are hiked to cool down price inflation and the soaring cost of living. Often, this results in a recession and a return to low interest rates to stimulate growth.

Are We Headed for a Recession in 2023?

Many economists, including The World Bank, predict a recession in 2023. However, there are no guarantees. The global economy has been flirting with recession since the outbreak of COVID-19. However, it is likely the widespread belief that a full-blown recession is looming that will push the economy into one.

Will Interest Rates Go Down in 2024?

We don’t know what will happen in the future. However, what we can generally say is that if the economy does spiral into a nasty recession in 2023, as some economists are predicting, it’s likely that interest rates will be reduced to spur borrowing, spending, and growth.

The Bottom Line

Interest rates usually fall in a recession, reflecting reduced credit demand, increased savings, and an investor flight to "safe" Treasuries. The decline also anticipates a central bank's likely response to the economic downturn, which can include cuts in short-term interest rates and large-scale asset purchases of debt securities with extended maturities.

Based on this logic, supported by decades of historical evidence, the dramatic increase in interest rates witnessed in 2022 and 2023 to cool down inflation may result in a recession—but it might not, as the U.S. and global economies are experiencing unfamiliar conditions.

What Happens to Interest Rates During a Recession? (2024)

FAQs

What Happens to Interest Rates During a Recession? ›

Do Interest Rates Rise or Fall in a Recession? Interest rates usually fall during a recession. Historically, the economy typically grows until interest rates are hiked to cool down price inflation and the soaring cost of living. Often, this results in a recession and a return to low interest rates to stimulate growth.

Will interest rates go down with a recession? ›

Ordinarily, interest rates dip in the early stages of a recession in order to spur spending and borrowing. Lower rates can be a good thing if you need to take out loans but they can adversely affect how quickly your money in a savings account or CD account grows.

What gets cheaper during a recession? ›

Because a decline in disposable income affects prices, the prices of essentials, such as food and utilities, often stay the same. In contrast, things considered to be wants instead of needs, such as travel and entertainment, may be more likely to get cheaper.

What not to buy during a recession? ›

Don't: Take On High-Interest Debt

It's best to avoid racking up high-interest debt during a recession. In fact, the smart move is to slash high-interest debt so you've got more cash on hand. Chances are your highest-interest debt is credit card debt.

Who benefits in a recession? ›

Lower prices — A recession often hits after a long period of sky-high consumer prices. At the onset of a recession, these prices suddenly drop, balancing out previous long inflationary costs. As a result, people on fixed incomes can benefit from new, lower prices, including real estate sales.

Is it good to buy a house in a recession? ›

This decreased demand means less competition for homes on the market, which in turn means sellers who are more open to lowering their prices. So buying during a recession, if you are financially able to, may get you a better deal.

Is it better to have cash or property in a recession? ›

Cash. Cash is an important asset when it comes to a recession. After all, if you do end up in a situation where you need to pull from your assets, it helps to have a dedicated emergency fund to fall back on, especially if you experience a layoff.

What do people buy most of in a recession? ›

Toothpaste, deodorant, shampoo, toilet paper, and other grooming and personal care items are always in demand. Offering these types of items can position your business as a vital resource for consumers during tough times. People want to look good, even when times are tough.

What goes up in price during a recession? ›

Key Takeaways. A recession is a significant, widespread and extended decline in economic activity. Riskier assets like stocks and high-yield bonds tend to lose value in a recession, while gold and U.S. Treasuries appreciate.

Is it smart to have cash in a recession? ›

High-yield savings account

Cash? Yes, cash can be a good investment in the short term, since many recessions often don't last too long. Cash gives you a lot of options.

How to profit from a recession? ›

What businesses are profitable in a recession? Many investors turn to stocks in companies that sell consumer staples like health care, food and beverages, and personal hygiene products. These businesses typically remain profitable during recessions and their share prices tend to better resist stock market sell-offs.

Where is the safest place to put your money during a recession? ›

Saving Accounts

Like checking accounts, they're federally insured and are generally the simplest and safest place to keep cash in good times and bad. Other advantages of savings accounts include: Simple to open and maintain. Deposits are fully insured.

What jobs get cut first in a recession? ›

Layoffs and hiring freezes are expected to continue in the industry during a possible recession. Workers in transportation & warehousing; construction; and repair, personal & other services are also at higher risk of job loss.

Who makes the most money during a recession? ›

Generally, the industries known to fare better during recessions are those that supply the population with essentials we cannot live without that. They include utilities, health care, consumer staples, and, in some pundits' opinions, maybe even technology.

Are CDs good during a recession? ›

During the Great Recession and its aftermath, the stock market went through turbulent shifts, resulting in great losses for some stockholders. CDs are one option that can help protect your investment from times of turmoil by providing a stable income.

What is the interest rate forecast for 2024? ›

Mortgage rate predictions 2024

The MBA's forecast suggests that 30-year mortgage rates will fall into the 6.4% to 6.7% range throughout the rest of 2024, and Fannie Mae is forecasting the same. NAR believes rates will average 7.1% this quarter and fall to 6.5% by the end of 2024.

Where will interest rates be in 2024? ›

In its April Mortgage Finance Forecast, the Mortgage Bankers Association predicts that mortgage rates will fall from 6.8% in the first quarter of 2024 to 6.4% by the fourth quarter. The industry group expects rates will fall below the 6% threshold in the fourth quarter of 2025.

Will mortgage rates drop in 2024? ›

The general consensus among industry professionals is that mortgage rates will slowly decline in the last quarter of 2024. The projected declines have shrunk, though, in recent months. At the start of the year, for instance, Fannie Mae predicted rates would drop to 5.8%.

Should I take my money out of the bank before a recession? ›

Your money is safe in a bank, even during an economic decline like a recession. Up to $250,000 per depositor, per account ownership category, is protected by the FDIC or NCUA at a federally insured financial institution.

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