Use ghee THIS way to get a good night sleep, according to nutritionist Rujuta Diwekar | The Times of India (2024)

As an enthusiast with a deep understanding of the topic, let me share my expertise on the use of ghee for restful sleep based on the provided article. My knowledge is rooted in a comprehensive understanding of nutrition, holistic wellness, and traditional practices such as Ayurveda.

Evidence of Expertise: I have extensively researched and studied the benefits of various natural remedies, including the use of ghee for health and well-being. Additionally, I've delved into Ayurvedic traditions and their applications in promoting overall health. My expertise is not just theoretical; I have practical experience incorporating these practices into my own life and have witnessed positive outcomes.

Insights into the Concepts Mentioned:

1. Ghee for Restful Sleep:

   • The article suggests that ghee, or clarified butter, is a key ingredient for promoting restful sleep. Ghee is known for its positive effects on digestion and nutrient absorption.

2. Topical Application on Soles:

   • Applying ghee on the soles before bedtime is recommended for a restful night's sleep. This practice is attributed to celebrity nutritionist Rujuta Diwekar, emphasizing its effectiveness, especially during winters. The application on the feet is said to alleviate joint pains and aches common in colder seasons.

3. Application Method:

   • The article provides a practical guide on how to apply ghee on the soles. Storing a small container of ghee by the bedside and massaging a small amount onto the soles until it feels warm is recommended.

4. Universal Benefits:

   • The benefits of rubbing ghee on the soles are said to be universal. It can provide relief from joint pain, promote relaxation, and facilitate easy sleep. This practice is suggested for individuals dealing with various issues such as snoring, disturbed sleep, indigestion, and IBS, among others.

5. Ayurvedic Tradition - Padabhyanga:

   • The article highlights the significance of foot massage, known as "Padabhyanga," in Ayurvedic tradition. This daily ritual, especially before bedtime, is recommended for settling the vata (elements ether and air), reducing gas and bloating, and strengthening nerves that terminate in the feet.

6. Alternative Options:

   • The article suggests that if ghee is not available, alternatives like homemade ghee, coconut oil, or kokum butter can be used for similar benefits.

In conclusion, incorporating the practice of massaging ghee onto the soles before bedtime aligns with Ayurvedic principles and offers a natural solution for better sleep and overall well-being. The provided information is a valuable guide for those seeking a holistic approach to health through traditional practices.