Ghee the most treasured foods in Indian cuisine and even valued widely in traditional Ayurvedic medicine for its most astonishing healing properties. From our dals toPongal, khichdi and mouthwatering sweets, ghee is a key ingredient in Indian kitchens. The very idea of replacing ghee with refined oils is probably one of the biggest slip-ups of modern cooking.
Ghee is loaded with fat-soluble vitamins, Omega -3 fatty acids and butyric acids, which helps in weight loss, promotes gut health, boost the immunity and to your surprise maintains healthy cholesterol. Pure desi ghee is made from clarified butter of cow’s milk. What many don’t know is that ghee can aid in beauty care, keeping your skin supple and hair healthy.
Benefits of adding ghee to your daily diet
Weight loss
All weight-watchers see ghee as the most fattening food and not looking into its nutrient profile. Ghee is packed with essential fatty acids butyric acids and medium chain triglycerides which aids in clearing the clogged fat and getting rid of it. The omega fatty acids in ghee help to increase lean body mass and reduce fat mass. With all these amazing properties, ghee is a great value-add in your weight loss diet.
Promotes Vision
The abundance of vitamin A in ghee make it good source of food to boost eye health. Vitamin A plays a crucial role in helping the eyes to get adapted to light changes. The moistness in eyes depends upon the presence of Vitamin A in the body, so start including ghee in your regular regimen for better vision and eye health.
Good Sources Of Short Chain Fatty Acids
The nutritional profile of ghee shows that it is naturally rich in butyric acid which makes it a strong immune booster. Evidence proves the amazing benefit of butyric acid even accredited as anticancer property. Those with weak digestive tract issues may not produce enough butyric acid and hence benefits from adding ghee to the diet.
Promotes Digestion
Evidence strongly recommends that ghee nutrition content that includes gastric juices which help in promoting digestion. Gastric juices contain enzymes that assist in breaking down foods into simpler compounds. So, a teaspoon of ghee in your roti does more than just softening it.
Valued by Ayurveda
In Ayurveda, ghee is used as a carrier for nutrients in herbs and lubricate the digestive tract and all the tissue inside the body. It is widely used in the Ayurvedic cleanse, as the preferred vehicle for clearing out the unwanted fat and helps the body to burn stored fat for fuel. The aroma and flavour will not only kindle your appetite but will also help in better absorption of the nutrient from the foods. Ghee plays a great role in Ayurveda to cure vata and pitta.
Natural Moisturizer
Ghee is a wonderful natural moisturizer, not just applying it externally it works but also your skin membranes have phospholipids in them. By adding ghee, the essential fats in your diet, it ensures you can good supple skin from the inside out.
Is Ghee Good For Health?
Ghee is an abundant source of saturated fats. The role of saturated fats, when it comes to heart health is always a topic of debate among health experts. Well, the human body cannot perform normal bodily processes without saturated fats either, but an excess amount of saturated fat is unhealthy. The key is to add in limited quantities. Saturated fat is essential for proper brain function. Though ghee contains saturated fats, adding them in limited amounts can uplift the aroma and taste of the food and also confer essential fatty acids to the body.
Most healthy individuals will not experience any health issues from having ghee. However, people who are predisposed to hereditary disorders like cardiovascular diseases should refrain from using ghee.
Augments Nervous System
Ghee is well known to positively impact the central nervous system functioning in the brain but can also promote the enteric nervous system in the gut. Packed with vital vitamins and minerals, ghee regulates and repairs the intestinal lining, thus maintaining brain health and gut functions.
Gut Health
Ghee is rich in butyric acid, which is a type of short-chain fatty acid that promotes the growth of probiotic bacteria in the gut and optimizes normal digestive function. Apart from this, adding ghee to the meal plan helps to balance the amount of hydrochloric acid in the stomach and aids the production of bile in the liver.
Disclaimer:
The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.
FAQs
Good For Your Heart. While ghee contains a high concentration of fats, it is rich in Omega 3. Omega 3 fatty acids are known to promote cardiovascular health. Studies suggest that people who consumed a spoonful of ghee daily had reduced serum cholesterol levels and a lower incidence of coronary artery disease.
What happens if I eat 1 spoon of ghee everyday in the morning? ›
Good For Your Heart. While ghee contains a high concentration of fats, it is rich in Omega 3. Omega 3 fatty acids are known to promote cardiovascular health. Studies suggest that people who consumed a spoonful of ghee daily had reduced serum cholesterol levels and a lower incidence of coronary artery disease.
What is the healthiest way to eat ghee? ›
Thus, it is better to consume ghee with warm water or with a small amount of food on an empty stomach as iot helps in lubrication and ensures a healthy digestive system.
Can ghee heal the gut? ›
It is often observed that people suffering from digestive problems do not produce butyric acid. They also show low levels of fatty acid and other related oils. Since ghee is rich in butyric acid and other vitamins and oils, it proves to be an amazing product to heal the gut.
Does ghee reduce belly fat? ›
Warm ghee intake can actually help with weight loss process. Here are amazing health benefits of consuming it early in the morning. Weight loss in winter is not as smooth but a teaspoon of warm ghee can help churn out the stubborn fat stored in the belly, thighs and everywhere else.
Who should avoid ghee? ›
Overweight and obesity are risk factors for many disorders, including heart disease. People with obesity have higher blood levels of LDL and triglycerides. They also have low levels of HDL, the "good" cholesterol. Reducing your intake of ghee and other saturated fats is vital to avoid heart disease.
Does ghee detox the body? ›
Ghee is a must for your cleanse and detox process. Due to its panchakarma properties, it pulls fat-soluble toxins into circulation. It also improves fat metabolism. Ghee in the duodenum(the first part of the small intestine) reduces acid secretion, aiding hyper-acidic related digestive disorders.
Should we heat ghee before eating? ›
Dr Radhamony says ghee should be cooked or heated before consuming and raw ghee should be avoided. "So, the best way to consume ghee to get all its benefits is to consume it in a cooked form.
Is coffee with ghee good? ›
Saturated fats in ghee are allies for brain health, enhancing cognitive function, memory, and focus. Elevate your mental clarity by stirring ghee into your coffee for a productive day ahead.
How to eat ghee for weight loss? ›
Use it for Cooking
Eating ghee for weight loss can also be done by adding this Ayurveda blessing to your dal tadkas. Further, you can even sauté your vegetables in ghee to get closer to your weight loss goals. You can even replace regular cooking oil with cow ghee as a healthier alternative.
Disadvantage: Ghee contains saturated fats, which may raise cholesterol levels if consumed excessively. Solution: Balance ghee intake with a heart-healthy diet rich in fruits, vegetables, and fiber. Use ghee sparingly.
Does ghee detox the liver? ›
Ghee is a detoxifying agent; if consumed in a limited quantity, it helps the cleanse liver. Grass-fed Ghee in food makes it easy to digest. If food is cooked with ghee, it does not require enzymes as secreted from the liver to get digested, and it does not create any exhaustion for the liver.
Why do you put ghee in your belly button? ›
Improves Digestion: Ghee is known for its digestive properties, and applying it on the navel can help improve digestion. It can stimulate the digestive system and help alleviate digestive issues like constipation, bloating, and gas.
How many spoons of ghee per day? ›
Ghee, which is rich in several vitamins that are essential for the immune system, should be included in at least one of your meals each day. “Ensure that you are getting around 3-6 tsp of ghee per day/per person.
What will happen if I apply ghee on my face? ›
Applying ghee on the face benefits the skin by brightening it and reducing dark spots. Mix desi ghee with water on a plate and mix them using circular motions. When this is done continuously, you get a fluffy white paste. As per Ayurveda, the paste made of ghee and water works wonders on the skin.
How many spoons of ghee per day for weight loss? ›
“The butyric acid and medium chain triglycerides in ghee help in mobilising stubborn body fat and getting rid of it. Ghee can also help in increasing good HDL cholesterol,” says Batra. If you don't wish to go overboard with it, consume 2-3 teaspoons (10-15ml) of cow's ghee daily for optimum benefits.
What happens if we eat ghee in an empty stomach daily? ›
Regular consumption of ghee on an empty stomach may also boost immunity and help the body fight off toxins and illnesses. Ghee has this impact because it contains antioxidants, which aid in the absorption of fat-soluble vitamins and minerals and improve intestinal health.
What happens when you eat ghee in an empty stomach? ›
Eating ghee in empty stomach can help kickstart your metabolism for the day, making it easier for your body to burn fat. Additionally, the rich, satisfying nature of ghee can help curb hunger, reducing the likelihood of overeating later in the day.
Is it good to eat ghee on an empty stomach in the morning? ›
Ghee is a good source of fat-soluble vitamins, such as vitamins A, D, E, and K. These vitamins need fat in order to be absorbed properly by the body. Therefore, consuming ghee on an empty stomach can help to improve the absorption of these important nutrients.
Can I take one spoon of ghee in empty stomach? ›
Absolutely! Cooked ghee, also known as clarified butter, is a big store of nutrients and has been used for centuries in Ayurvedic medicine. Having it on an empty stomach can kickstart your day with a boost of energy and nourishment.
