The chocolate consumption | Don't Waste My Energy! (2024)

by Rahel Künzle, Shana Nieth

The chocolate production in Switzerland

The chocolate consumption | Don't Waste My Energy! (1)

In the course of the 16th century, chocolate came from America to Europe.In the 17th century the chocolate production in Switzerland began. In the second half of the 19th century, Swiss chocolate spread abroad. Switzerland revolutionized through the invention of conching. The invention of milkchocolate by Daniel Peter was equally important. The most important and influential factories include Cailler, Lindt, Frey and Sprüngli. In 2016, 185,639 tons of Swiss chocolate were sold. This generated an industry turnover of 1,764 million. 65 % of the chocolate produced is exported abroad to over 140 different countries. [1]

The water consumption

It takes 27,000 liters of water to produce one kilo of cocoa beans. The cocoa bean needs the most water for it’s growth of all plants. For comparison: With the same amount of water, almost 34 kg of apples can grow.

Approximately a third of the water consumption is used for transport and storage. Extrapolated to the chocolate production in Switzerland, this means that over 2.5 trillion liters of water are used only for chocolate production.

Many people are not aware of the enormous consumption of resources. The cocoa bean in particular needs lots of water. [2]

The process from the bean to the chocolate bar

The chocolate consumption | Don't Waste My Energy! (2)

After importing the cocoa bean, the cocoa beans are roasted at temperatures from 100° to 160°. The beans are then crushed in grinders. The fat of the cocoa bean comes out and combines the fragments into a liquid cocoa mass. Then, depending on the desired product, it is mixed with sugar and milk powder. Then the chocolate mass is conched. This means that it is heated to 90° and stirred. After about 8 hours, the delicate, liquid mass is poured into preheated molds. After cooling, the chocolate can be removed from the mold. In order for chocolate to last for a long time, it must be stored dry, airtight and refrigerated. The storage temperature should be between 12 and 20° and should not fluctuate. [1][3][5][4]

What does this path mean for the energy consumption?

The amount of energy that is required for the manufacture, transport, storage, sale and disposal is called gray energy. In Switzerland, gray energy primarily corresponds to non-renewable energy such as oil and coal. The amount of “grey energy” consumed in chocolate in Switzerland is 2.5 kWh. Converted into heating oil, this is approximately 2.5 dl of heating oil, since ten kWh correspond to approximately one liter. [6]

The Cocoa Cultivation in Kerala, India

by Elizabeth Lisson

Everyone likes chocolate, it is a usually sweet, brown food prepared from its main ingredients roasted and ground cacao seeds along with sugar, cocoa butter etc.

In Kerala (bing.com), cocoa is cultivated about 15,894 hectares in 2016-17. The crop is now cultivated in an area of 10,708 ha with an annual production of 6100 tonnes and a productivity of 685 kg/ha.

Cocoa is a tropical crop grown under equitable climate with well distributed rainfall. In majority of the regions, where cocoa is cultivated, a high but often unevenly distributed annual rainfall occurs, resulting in fairly well defined dry and wet seasons.

These seasonal changes exert marked effects on the growth of cocoa tree and on its cycle of flushing, flowering, and fruiting. Shade studies on cocoa indicated progressive increase in yield (with the use of chemical fertilizers) and progressive decrease in vegetative growth with decreasing levels of shade (Nair et al.,1996).

From this it’s clear that change in climatic conditions in Kerala effects the growth of cocoa which is one of the main ingredients for the preparation of THE CHOCOLATE.

Health Benefits of Chocolate

Chocolate has become a popular food product that millions enjoy every day, thanks to its unique, rich and sweet taste.
But what effect does eating chocolate have on our health? Here are some key points about Chocolate:

Chocolate consumption has long been associated with conditions such as diabetes , coronary heart disease, and hyper tension. Chocolate is believed to contain high levels of antioxidants (if you do not know what terms like “antioxidants” mean just double-click and search with our Quick Box!). Some studies have suggested chocolate could lower cholesterol levels and prevent memory decline. Chocolate contains a large number of calories.
People who are seeking to lose or maintain weight should eat chocolate only in moderation. Chocolate receives a lot of bad press because of its highfat and sugar content. Its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes.

However, according to a review of chocolate’s health effects published in the Netherlands Journal of Medicine, it’s not all bad news. The key ingredient in chocolate contains biologically active phenolic compounds.This has changed people’s views on chocolate and it has stimulated research into how it might impact aging and conditions such as oxidative stress, blood pressure regulation, and atherosclerosis.

Chocolate’s antioxidant potential may have a range of health benefits. The higher the cocoa content, as in dark chocolate, the more benefits there are. Dark Chocolate may also contain less fat and sugar, but it is important to check the label.

Eating chocolate may have the following benefits:

  • lowering cholesterol levels.
  • preventing cognitive decline.
  • reducing the risk of cardiovascular problems.

Here are some sample nutrient levels in Light and Dark Chocolate

NutrientLight (100g) ChocolateDark (100g) Chocolate
Energy531 kcal556 kcal
Protein8.51 g5.54 g
Carbohydrate58 g60.49 g
Fat30.57 g32.4 g
Sugar54 g47.56 g
Iron0.91 mg2.13 mg
Phosphor206 mg51 mg
Potassium438 mg502 mg
Sodium101 mg6 mg
Calcium251 mg30 mg
Cholesterol24 mg5 mg
The chocolate consumption | Don't Waste My Energy! (5)

The darker the chocolate, the higher the concentration of cocoa, and so, in theory, the higher the level of antioxidants there will be in the bar.

However, nutrients vary widely in commercially available chocolate bars, depending on the brand and type you choose. It is best to check the label if you want to be sure of the nutrients.

Unsweetened chocolates and 100-percent cocoa products are available for purchase online, and at some grocery and health food stores. [7] [8]

Conclusion

To sum up with we think that many People are not aware of the enormous consumption of water and other resources for the production of chocolate. Especially the growth of the cacao bean needs lots of water. Furthermore the transport and production need a lot of “grey energy” [embedded or embodied energy], which are often forgotten.

Even though chocolate isn’t really healthy, there are still some healthy benefits for example the reduction of the cholesterol level.

For our project we wanted to visit a chocolate factory and therefor we requested some local factories [name of local factories in progress]. Unfortunately we got only refusals because of different reasons, sometimes we didn’t even get a response.

This is the work of: Rahel Künzle, Shana Nieth and Elizabeth Lisson

Some interesting references/sources:

The production of chocolate
The water needed for one bar of chocolate

List of references we used:

[1] The chocolate production in Switzerland
[2] Water consumption
[3] The chocolate consumption in Switzerland
[4] The cultivation of cocoa beans
[5] From the bean to the bar
[6] Graue Energie / Embodied energy (wikipedia.org)
[7] Cocoa plantation(kisansuvidha.com)
[8] Health effects of chocolate (wikipedia.org)

This text was checked by Julia Hartmann

On-topic posts on dontwastemy.energy
Water supply in agriculture
How much energy is embedded in agricultural products?

☷ See the project teams here »
☵ Some words about the contributions »

The chocolate consumption | Don't Waste My Energy! (2024)

FAQs

What are the side effects of eating chocolate everyday? ›

While chocolate is a delicious treat, it is important to consume it in moderation. Eating too much chocolate can lead to a variety of side effects, including digestive issues, sugar overload, caffeine overdose, weight gain, and allergic reactions.

Does chocolate really give you energy? ›

One of the chemicals found in dark chocolate is called theobromine. Similar to caffeine, theobromine can cause a boost in energy and enhance your mood when consumed. In addition to theobromine, cocoa contains phenethylamine, which is a dopamine releasing chemical that can help with mood and attention.

Is it bad to eat chocolate every day? ›

What happens if you eat chocolate every day? Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption could be associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes.

What happens if you eat too much chocolate at once? ›

Anxiety and irregular heart beat Chocolates are rich in caffeine that positively boosts energy of a person. However, when taken in excess, it can result in side effects like irregular and fast heartbeats, dizziness, and sweating and increased anxiety.

What happens to your body when you stop eating chocolate? ›

“Your taste buds may become more sensitive to sweetness, meaning you might find foods that were once too sweet to now be enjoyable,” she said. Chocolate can contribute to acne in some individuals, she added, so there might be some improvement in your skin.

Can eating too much chocolate make you tired? ›

Eating Too Much Chocolate in One Go Isn't a Good Idea!

Sugar crash: The sugar content in chocolate can cause a sudden spike in blood sugar levels, followed by a rapid decline. This sugar crash can lead to feelings of lethargy, irritability, and even headaches.

Does chocolate drain your energy? ›

Chocolate — particularly milk and white — is packed with sugar. And eating sugar causes your blood sugar levels to spike, which can temporarily raise your energy levels and also make the body produce insulin, per the University of Rochester Medical Center (URMC).

Will I gain weight if I eat chocolate every day? ›

Also, chocolate is high in sugar and saturated fat. It is a high-energy (high calorie) food, and too much can result in excess weight, a risk factor for cardiovascular disease. Healthier sources of polyphenols include beans, pulses, fruit and vegetables.

What is the healthiest chocolate to eat? ›

Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body's cells. If sugar is your number one concern, Allers recommends looking for higher percentages.

What should I eat when I crave chocolate? ›

Hunger masquerading as a chocolate craving means you need a snack that will satisfy and keep you fuller longer. Reach for something high in protein, which takes longer than other nutrients to digest: Greek yogurt, beef jerky, hard-boiled eggs, peanut butter, tuna, cottage cheese, protein bars.

What to eat instead of chocolate? ›

8 Healthy Alternatives to Chocolate
  • Fruit. What better way to satisfy a sweet craving while still staying within a healthy eating plan than with fruit. ...
  • Raw, Organic Honey. ...
  • Banana Ice Cream. ...
  • Nuts. ...
  • Dark Chocolate (at least >70% cacao) ...
  • Frozen berries. ...
  • Organic peanut butter. ...
  • Greek yogurt.
Apr 18, 2018

Why do I crave chocolate every day? ›

Nutrient Deficiencies trigger chocolate cravings

In accordance with experts, you experience chocolate cravings when your body needs certain nutrients. For instance, when your body runs low on nutrients like Magnesium, it sends up cravings for chocolate so that you can satiate and fill up the requirement.

What are the symptoms of chocolate overload? ›

In very high amounts, it can cause increased heart rate, sweating, trembling, loss of appetite, severe headache, and drops in blood pressure. In reality, other associated symptoms like nausea and anorexia would make it difficult for any person to continue eating chocolate until quantities become fatal.

What does chocolate do to your brain? ›

When we eat chocolate, our brains make a chemical called serotonin. This chemical helps us feel good and happy. So, when we're feeling sad or anxious, chocolate can actually help us feel better. Chocolate has something called tryptophan, which is like a building block for serotonin.

Why not eat chocolate before bed? ›

Theobromine, which increases heart rate and causes sleeplessness, is found in small amounts in chocolate, especially dark. The National Sleep Foundation recommends avoiding chocolate — as well as coffee, tea and soft drinks — before bedtime.

What happens to your stomach if you eat chocolate everyday? ›

Traditionally, chocolate has been viewed as a potential trigger for gut symptoms like pain, cramping, bloating, gas and diarrhea. This is because chocolate, particularly milk chocolate, contains a lot of sugar, including lactose, milk proteins and fat – all of which can cause symptoms in susceptible persons.

What does chocolate do to your body? ›

Increases heart health: The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.

How many times a week is it OK to eat chocolate? ›

“In terms of obesity, cardiovascular disease, and diabetes, I think that it's important to keep in mind that chocolate isn't a magic bullet,” he cautions. But eating chocolate regularly, under 30 grams three times a week, can be part of a diet and lifestyle that is optimized for longevity and good health.

Top Articles
Latest Posts
Article information

Author: Aron Pacocha

Last Updated:

Views: 6261

Rating: 4.8 / 5 (48 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Aron Pacocha

Birthday: 1999-08-12

Address: 3808 Moen Corner, Gorczanyport, FL 67364-2074

Phone: +393457723392

Job: Retail Consultant

Hobby: Jewelry making, Cooking, Gaming, Reading, Juggling, Cabaret, Origami

Introduction: My name is Aron Pacocha, I am a happy, tasty, innocent, proud, talented, courageous, magnificent person who loves writing and wants to share my knowledge and understanding with you.