Stressed? Peppermint can help! (2024)

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Stressed? Peppermint can help!? ›

Peppermint oil can also be diffused to reduce stress and anxiety, says both Bhalsod and Anderson-Haynes. Research has found that peppermint essential oil inhalation significantly reduces anxiety of patients with heart attacks in the emergency department.

It has a calming and numbing effect, and is often used to treat headaches, skin irritation, nausea, diarrhea, menstrual cramps, flatulence, and anxiety associated with depression. It is also an ingredient in chest rubs used to treat symptoms of the common cold.

Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out. Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals.

One of the most common areas to apply essential oils for stress relief is on the wrist. This area is easy to access and can be rubbed together to release the aroma of the oil. Simply apply a few drops of your preferred essential oil to the inside of your wrist and massage gently.

Mentha piperita is an aromatic herb with analgesic and tranquilizing effects. The analgesic effect of peppermint can be due to its main compounds like Carvone, Limonene, and Menthol. Menthol in peppermint affects Kappa Opioid receptors and soothe the pain in return.

Researchers state that peppermint contains Menthol, Limonene, and Carvone which contain tranquillizing as well as analgesic effects, that work against stress. The aroma released after the brewing of the tea also attenuates the anxiety level.

Distract yourself

Whenever you're experiencing anxious thoughts, doing something that 'fills your mind' and needs complete focus can be a good distraction. Small things like leaving the room or going outside can be effective. One other technique that some people use when calming their anxiety is counting backwards.

The stomach is one of the most common places people hold stress. Stress in the abdomen/stomach usually manifests itself in maldigestion, changes in appetite, and even stomach pain. If you're someone who tends to resist change or feels like you don't have power over their life, you might hold stress in your stomach.

What are 5 emotional signs of stress? ›

Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.

Peppermint oil can also be diffused to reduce stress and anxiety, says both Bhalsod and Anderson-Haynes. Research has found that peppermint essential oil inhalation significantly reduces anxiety of patients with heart attacks in the emergency department.

Peppermint oil should not be applied to the face of infants or young children because serious side effects may occur if they inhale the menthol in the oil. Little is known about whether it's safe to use peppermint oil during pregnancy or while breastfeeding.

The results of a study showed that peppermint can reduce anxiety in patients with myocardial infarction [19]. Another study showed that peppermint reduces anxiety during childbirth [20].

Highlights. Reducing patients' anxiety is one of the treatment priorities of cardiac patients. Aromatherapy can positively regulate emotions. Peppermint can reduce anxiety in patients with acute coronary syndrome.

Results indicated a significant decrease in anxiety after the intervention (P < 0.001) in the intervention group. Such a difference was not significant in the control group. Conclusion: Peppermint essential oil inhalation significantly reduces anxiety of patients with acute coronary syndrome in emergency department.

Peppermint tea is also known as one of the best teas for potentially helping with anxiety. For many people, anxiety and stress can upset their digestive system. Peppermint is often used to calm anxiety and promote regular, healthy digestion.

Lavender essential oil has been used as a treatment for anxiety in humans, while peppermint has been known to improve attention/concentration. There have been published studies showing a correlation between lavender essential oil inhalation and decreased anxiety-like behaviors in rats.