Sneaker size guide (2024)

FAQs

How do I know my size in sneakers? ›

To find your size, measure the heel-to-toe mark and use the inch-to-size table. For example, if you are a man and your foot measures 12" long, you will wear a U.S. size 14 shoe. 8. To find your width, measure the marks for the widest part of your foot and use the inch-to-size table.

Stand up and make sure there is 3/8" or 1/2" (about the width of your finger) between your longest toe (usually the second toe) and the end of the shoe. Always stand and walk around in the shoes to see if they are comfortable, fit well, and don't chafe or rub anywhere. Your heel should not slip or slide while walking.

Your foot should completely fit over the midsole of the shoe with the upper wrapped snugly around your foot. If your foot pours over the midsole, like a muffin top, that means the shoe is too narrow and you likely need a larger size. Shoes that are too narrow can lead to: Blisters.

Well-fitting shoes should fit snugly around your midfoot and heel, and they should comfortably cup the back of the heel.

Buying a sneaker that is slightly larger than your foot allows for better circulation which minimizes swelling. If one foot is slightly larger than the other go for the bigger size and always consider the kind of socks you plan to wear with your shoes.

Generally speaking, there should be about one finger's width of space between your longest toe and the end of the shoe. Another way to check this is to slip a finger between the heel of your foot and the heel of your shoe. There should be just enough space for your finger to fit nice and snugly.

Signs that your shoes are too big

Shoes that are too big may likewise give you blisters caused by the friction of your foot moving around. If your shoes are too big in length, you might notice your foot sliding backwards and forwards, while shoes that are too wide will cause your feet to slide from side to side.

A half-size represents a 1/8” difference. It may not seem significant but is enough to distinguish between comfort and discomfort. Because there is no standardisation for shoe sizing, a half size difference will also depend on the brand of shoe. With some makes, a half size will be more significant than others.

Should you buy walking shoes a half size larger? ›

You want the snug fit in the heel through midfoot, then room for your toes to splay out a bit. You also need at least a finger's width of space between your longest toe and the end of the shoe. A common running-shoe fit tactic also applies to fitness walking shoes: Buy one-half size bigger than your casual shoe size.

No, you cannot wear a size 7.5 shoe if your shoe size is 8.

A shoe size smaller than 8 is considered a small shoe size for men. It might be challenging to locate the ideal shoe in the adult area if you sport a size below 8. There's a chance you'll need to buy sneakers from the kids' department. In general, the average shoe size for men ranges from 9 to 12 around the world.

How to Check Your Shoe Fit. A properly fitting running shoe should feel snug in the heel and midfoot, with wiggle room around the toes. While standing, press your thumb down next to the ball of your foot and around the toes. A good fit should allow for half to a full thumb's width of space.