Should you eat guava peels and seeds? (2024)

Guava peels and seeds contain a lot of natural nutrients such as vitamin C, vitamin A, magnesium, iron, potassium, phosphorus, calcium, thiamin... have anti-cancer, anti-inflammatory, and systemic effects. digestion, improve diabetes and skin problems. Therefore, if you eat guava, remove both the skin and seeds, it will reduce the nutritional value of this fruit.

Many people have the habit of eating peeled and seeded guava because they think it is not good for health. Currently, issues such as "should you peel the guava?" or “should you eat guava seeds?” It's still a question many people have.
According to nutritionists, guava seeds and skin have the same nutrients as the intestines. Eating guava with both skin and seeds will help bring practical benefits such as:
Prevent cardiovascular disease: Guava contains a large amount of potassium and antioxidants, which have a good effect in reducing blood pressure. Therefore, eating guava with both skin and seeds will be very useful to prevent and prevent cardiovascular diseases. Cure constipation: Eating guava is easy to become constipated only in case you eat young and green fruit. On the contrary, if you eat both the peel and ripe guava seeds, you can effectively deal with constipation thanks to the high fiber content, which helps prevent stomach acid, and supports the digestive process to work better. In particular, guava seeds have a laxative effect and clean the intestines, so whether to eat guava seeds or not, the answer is yes. Prevent cancer: Guava peel and seeds are used to help prevent and eliminate the growth and formation of dangerous cancer cells. Besides, the high lycopene content in guava also helps the body to deal with prostate cancer and breast cancer. Supports cholesterol control: Eating guava can help lower cholesterol because its seeds are rich in fiber, which blocks the absorption of bile, thereby controlling the absorption of unsaturated fats in the body. Treatment of high blood pressure: In guava, including the skin, intestines and seeds, guava is rich in fiber and contains natural hypoglycemic substances. These substances have the effect of lowering blood cholesterol and lowering blood pressure. Therefore, people at risk of high blood pressure as well as cardiovascular diseases should eat guava more often to improve their condition. Heal wounds: Guava contains a lot of vitamin C and carotenoids, potassium has the ability to heal wounds in the case of stomach ulcers. You can also use fresh guava or a decoction of guava to apply, apply on the scratched skin to help astringent wounds quickly and safely. Skin care: Guava contains astringent, so it has the ability to balance skin structure. At the same time, vitamin A and vitamin C in guava work as an antioxidant, helping to support healthy skin and minimize wrinkles, as well as signs of aging. Helps in weight loss: Guava is rich in fiber, vitamins as well as protein, which can support effective weight loss. You can eat guava instead of cake if you feel hungry. Besides, guava is very low in carbohydrates and does not contain cholesterol, so it can give you a feeling of fullness for a long time to limit snacking in the middle of the day during weight loss. Prevention and treatment of Scurvy: Scurvy is a disease caused by a lack of vitamin C. Guava contains a lot of vitamin C, so eating guava regularly will provide the necessary amount of vitamin C for the body, thereby minimizing the risk of scurvy. With the benefits that guava seeds and peels bring, the question "should you eat guava peel or should you eat guava seeds?" then the answer is yes. However, it is necessary to make sure to wash and eat with appropriate levels.

Eating guava properly will bring many benefits for heart health, enhance brain function, good for teeth as well, support thyroid function and body's immune system... However, to promote When eating guava you need to note a few basic things:
Do not eat young and green guava: Guava only promotes beneficial effects for human health when ripe, it is necessary to avoid eating young or green guava because the acrid taste and tannin in guava will cause the digestive system to be out of balance, leading to constipation; Chew thoroughly before swallowing guava seeds: Although guava seeds are rich in fiber, can prevent the absorption of bile, help lower cholesterol as well as control the absorption of unsaturated fats,...but if you eat the seeds, If guava is not chewed properly, it will affect the digestive system, inadvertently turning guava seeds into a health hazard; Do not eat too many guava at one time; Guava and especially guava leaves are used to help reduce glucose in the blood. However, in the case of people with diabetes, they should not eat guava peels because it will affect blood sugar levels. In short, guava peel and seed contain a lot of natural nutrients that have anti-cancer, anti-inflammatory effects, support the digestive system, improve diabetes and skin problems for humans. Therefore, if you eat guava, remove both the skin and seeds, it will reduce the nutritional value of guava.

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