Royal Jelly - The How-To Guide (2024)

FAQs

Royal Jelly - The How-To Guide? ›

We recommend taking 1/4 teaspoon daily of Royal Jelly Powder. Royal Jelly Capsules: Stakich Royal Jelly Capsules contain 500mg Royal Jelly Concentrate (powder) which is equivalent to 1500mg Fresh Royal Jelly. We suggest taking one (1) capsule three (3) times per day, with food.

Most royal jelly capsules or soft gel manufacturers recommend taking one to two 1,000-mg pills daily, with water. People often take 1/4 teaspoon of fresh royal jelly—with or without food—up to twice a day. This dosage is usually close to or slightly over 1,000 milligrams.

It can be selected in fresh or lyophilised form, and combined with other hive products such as honey, for example. Ideally, royal jelly should be taken in the morning before breakfast to benefit from its positive properties for vitality and energy throughout the day.

Children: Royal jelly is possibly safe when taken by mouth for up to 6 months in children 5-16 years of age. Asthma or allergies: Don't use royal jelly if you have asthma or allergies to bee products. It could cause some serious reactions, even death.

Once you get the go ahead, we recommend that you start with a low dose and gradually increase the amount consumed. Fresh Royal Jelly: 1/4 teaspoon of Fresh Royal Jelly and work your way up to 1/2 - 1 teaspoon of Fresh Royal Jelly each day.

Animal research suggests it is able to increase estrogen in post-menopausal animals. Royal jelly may also reduce the effects of estrogen in youth. These hormonal effects are unreliable and difficult to predict. More research is needed to determine an optimal dosage for royal jelly.

In its pure state, royal jelly is therefore always kept in the refrigerator, where the appropriate temperature is that of vegetables. Outside the refrigerator the royal jelly does not change but loses, after at least 8-10 days, a substantial part of its nutritional qualities.

Although not all side effects are known, royal jelly is thought to be possibly safe when taken for a short period of time. Stop using royal jelly and call your healthcare provider at once if you have: stomach pain with diarrhea that is bloody; or. bronchospasm (wheezing, chest tightness, trouble breathing).

Menopause Support

Royal jelly may help to relieve many of the symptoms associated with menopause. In a randomized placebo-controlled clinical trial, women who took 1,000 mg of royal jelly daily over eight weeks saw improvement in symptoms.

The study also suggests it may increase testosterone levels in men, which may contribute to improved libido. Another Japanese study indicates that royal jelly can have a beneficial effect on lipid levels in the blood, helping to maintain healthy cholesterol levels and supporting cardiovascular health.

Why is royal jelly so expensive? ›

Royal jelly can be found in its natural form, as a health supplement, and in skincare products, and it can reach $125 per pound. But extracting royal jelly requires great precision, as the process can be done only by hand.

But besides the price at the store and the specific ways bees make it, there are only a few nutritional differences between honey and royal jelly, according to Sollid. “None [are] stark enough to be of major significance to human health,” he says.

The good news is that Royal Jelly may support by calming your brain biochemistry leading to a more restful nights sleep. Royal Jelly contains a neuronal chemical called acetylcholine. Acetylcholine enhances memory, mental acuity and cognitive function.

Royal Jelly has unique properties and is a nutrient dense superfood. With its complex blend of proteins, vitamins, calcium, fatty acids, amino acids, iron, sugars and enzymes it may aid in your fertility journey and the balance of your hormones.

We generally indicate a year in the fridge should be fine for fresh royal jelly for our products but it may be different for other brands in which you'd need to contact the company.

Royal jelly — both used orally and topically — may support wound healing and other inflammatory skin conditions. It's known to have an antibacterial effect, which can keep wounds clean and free from infection ( 11 ). One animal study revealed an increase in collagen production in rats given royal jelly extract.

Royal jelly is often sold in powder form and is meant to be taken on an empty stomach as a supplement. You can also find it as a capsule or soft gel that you can take like a vitamin, or in liquid form, called an elixir or a vial. Sometimes it is mixed with raw honey and can be taken medicinally in that form, as well.

It is important that the consumer is also informed about the correct storage methods of the product. The royal jelly will in fact be kept in the refrigerator at home. In this way, royal jelly can remain intact and effective even for 12 months, although it is better to consume it in a shorter time.

A: Once produced by nurse bees, royal jelly is then fed to all larvae for a short period of time, and is also fed to the developing queen bee in larger amounts. This highly nutritious substance also helps anchor a queen cell to the hive so it can hang while she develops.