Invest in a Vitamix. (2024)

    Diet and fitness plans just weren't built to last. These small tweaks will put you on the path of healthier habits.

    by Peggy WangBuzzFeed Staff
    Invest in a Vitamix. (2)

    Image via: fitsugar / Artwork by Chris Ritter

    1. Invest in a good water bottle.

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    Whether it's polar-insulated, or you just like the feel and the design of it, having a really good water bottle can go a long way to keeping you hydrated.

    2. Grow an herb garden.

    Invest in a Vitamix. (4)

    northcarolinacharm.com

    If you have fresh herbs and vegetables at your fingertips, you'll be more likely to cook at home.

    3. If you have a hard time sticking to any diet, go with just one simple rule: NO MORE PROCESSED FOODS.

    Invest in a Vitamix. (5)

    green-mom.com

    If you're especially reliant on pre-packaged foods, you'll start feeling better within a week just following this one rule. Cutting out high-fructose corn syrup will make a huge difference unto itself.

    5. Slather on the sunscreen every single day.

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    blog.doctoroz.com

    This is pretty much the No. 1 way to keep your skin from aging.

    6. If you absolutely must order fast food, get the kids' meal. Or order a couple things off the dollar menu.

    Invest in a Vitamix. (8)

    Two things off the dollar menu and a salad. This will satisfy your craving without making you feel completely gross afterward.

    7. Invest in a slow cooker.

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    The food will be ready for you once you get home from work, eliminating the impulse to eat out because you're too tired to cook. And many of the recipes simply involve throwing ingredients into a pot.

    8. Employ the two-bites rule.

    Invest in a Vitamix. (10)

    Via reddit.com

    Take two bite-size morsels of whatever you're craving. Fill up a glass of ice cold water. Eat your first bite. Chug a glass of water. Wait 1–2 minutes, then eat the second bite.

    9. Take a food-based multivitamin.

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    wordpress.com

    The cheapest form of health insurance.

    10. Do 10 sit-ups and 10 push-ups every morning.

    fitsugar.com / Via reddit.com

    Eventually you'll be able to increase the number, and you won't be able to fully wake up without doing them.

    11. Drink your coffee black.

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    friedchickenandcoffee.com / Via reddit.com

    You'll save calories without the extra additives, and the unmitigated coffee will jump-start your digestive system in the morning.

    12. Keep a pair of dumbbells under your bed and another set in your living room.

    Invest in a Vitamix. (14)

    fabfitsquad.com

    Have a few go-to exercises and perform them when you wake up in the morning and before you go to bed. Keeping a pair of dumbbells near wherever you watch television will make you compelled to do a few reps during commercial breaks or bouts of boredom.

    13. Invest in a Vitamix.

    Invest in a Vitamix. (15)

    burlingtonyogaconference.com

    It's basically the Porsche of the blender world. And you WILL be compelled to put kale in your smoothies because it will be Vitamixed so seamlessly in with your fruit.

    14. Memorize the "Scientific 7-Minute Workout" and do it at least every other day.

    Invest in a Vitamix. (16)

    well.blogs.nytimes.com

    Forget all the other "easy workout routines." This one is endorsed by The New York Times. Read more about it here.

    15. Make sure that half of every meal comprises veggies, and always eat them first.

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    poorgirleatswell.com

    This is a great rule to employ if you eat out a lot. Chances are, you'll be less likely to eat an entire basket of French fries out of sheer hunger.

    16. Trade your soda addiction for seltzer.

    Invest in a Vitamix. (18)

    If you're trying to drink less soda, transitioning to seltzer is much easier than going straight to water.

    17. Stretch for 5–10 minutes before going to sleep.

    Invest in a Vitamix. (19)

    fitsugar.com

    Learn a few calming yoga poses and practice them before going to bed. You'll sleep deeper and feel more in tune with your body.

    18. Get used to cold showers.

    Invest in a Vitamix. (20)

    nutriclub.ie / Via reddit.com

    If you're feeling creatively stunted or just a little brain-dead, a cold shower will jolt you back to life. It'll also encourage you to waste less time in the shower. Read more here about why you should switch to cold showers.

    19. Start a CSA box subscription.

    Invest in a Vitamix. (21)

    blog.gthankyou.com

    With a fresh box of vegetables at your fingertips, you won't have any more excuses not to eat more vegetables. And since the veggies are fresh, in season, and organic, they'll taste better.

    20. Only use your small plates.

    Invest in a Vitamix. (22)

    Wait at least five minutes before refilling your plate to evaluate whether or not you really need seconds.

    21. Do your kegels.

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    empoweringwellnessnow.com

    For guys and girls: You can do them anywhere, they will improve your bladder health AND your sex life.

    Want some help looking and feeling your best? Sign up for the BuzzFeed Health & Beauty newsletter!

    Invest in a Vitamix. (2024)

    FAQs

    What is the downside to Vitamix? ›

    Vitamix blenders are known for their powerful performance in breaking down tough ingredients with ease and their high-quality construction. These models are also long-lasting and easy to use. The main downsides of these blenders are that they can be expensive, heavy, and harder to clean than more compact options.

    What are the benefits of owning a Vitamix? ›

    Simple & Versatile
    • Full Container Blending. Cooking for a crowd? ...
    • Powerful Motor. Vitamix motors allow the blender to power through tough or thick ingredients. ...
    • Simple Controls. ...
    • Cleaning Made Easy.

    What is the life expectancy of a Vitamix blender? ›

    Vitamix machines should last up to ten years with proper care. They don't come with a lifetime warranty, so following care instructions is essential. Can you use a Vitamix as a food processor? Vitamix blenders can perform food processor functions like blending and chopping but can't slice or do more controlled tasks.

    Why is Vitamix so special? ›

    Full Container Blending

    Vitamix blenders are powerful enough to pulverize a full container of ingredients. Then, when they start to blend down, you can add even more through the lid plug opening while the machine is running.

    Is anything as good as Vitamix? ›

    The bottom line

    🔎 NutriBullet Pro 900 performs exceptionally well at its price point. We were seriously impressed with the NutriBullet Pro 900 Series Blender.

    What is a good alternative to Vitamix? ›

    If you want blend-and-go and only want to make smoothies, get a personal blender. The Nutribullet Ultra is perfect. This personal blender is great if you're just getting into smoothies. And the best part is you blend and take go with the same cup.

    Do chefs use Vitamix? ›

    Vitamix fuels passions. It's why we're the brand most trusted by professional chefs. But you won't just find us in restaurant kitchens. You'll also find us in home kitchens around the world.

    Do I still need a food processor if I have a Vitamix? ›

    A general rule of thumb? If you're making something you can drink, drizzle, or dip, use a blender. If you're making something that requires utensils to enjoy, you probably need to use a food processor.

    Why is the Vitamix so expensive? ›

    The motors in their blenders are much larger than anything found in a box-store blender. Cheaper blenders will use plastic gears and lower-quality plastic jars that can break down much more quickly over time, which means you'll be replacing your blender more often.

    Why did Vitamix stop working? ›

    The machine stopped because its thermal protector sensed that the machine was about to overheat. Turn the power switch off for up to 45 minutes, allowing the machine to cool down or reset. Reset time will be extended if high room temperatures exist.

    Does Vitamix really clean itself? ›

    A Vitamix can clean itself… literally. After blending a smoothie, soup or other delicious recipe, simply add some warm water, a drop of dish soap and let the high-powered motor do the rest. Some models, such as the Ascent series, even have a self-cleaning program that automates the process.

    What to do with a broken Vitamix? ›

    In the event that you need service or repair, please call Vitamix Customer Service at 1.800. 848.2649 or 1.440. 235.4840. You will be asked to provide a date of purchase and proof of purchase for any blender that has not been registered with Vitamix.

    Does Starbucks use Blendtec or Vitamix? ›

    Vitamix is the brand used by your faves Starbucks and Smoothie King while Jamba Juice is team Blendtec.

    Is Vitamix made in China? ›

    Vitamix products are engineered and assembled in the USA.

    What can you not put in a Vitamix? ›

    11 Things You Should Never Put in Your Blender
    • Extra-Hot Liquids. Putting hot liquids in a blender is a huge no-no. ...
    • Potatoes. Thick and starchy foods, such as potatoes, don't typically fare well in a blender. ...
    • Dried Fruit. ...
    • Super-Frozen Foods. ...
    • Ice Cubes. ...
    • Whole Spices. ...
    • Coffee Beans. ...
    • Bones.
    Apr 10, 2020

    Which is better, Nutribullet or Vitamix? ›

    Nutribullet full-size blenders offer three simple blending speeds. Whereas Vitamix blenders offer around 10 blending speeds. So with a Vitamix blender there's more scope to fine tune the degree to which something gets blitzed.

    Is it better to use a juicer or Vitamix? ›

    Opting to blend ensures you keep all the goodness of the produce in your smoothie, virtually eliminating waste. When you juice, you increase food waste as you end up throwing out the pulp. And because you can't separate all the juice from the pulp, you're also wasting some fresh, nutrient-rich juice.

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