If You’re Stressed About Money, Here Are 7 Steps That Experts Say You Should Take (2024)

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When you log into your bank account, how do your savings look? Probably not as good as you’d like. It always seems like an uphill battle to build (and keep) a decent amount in savings.

But what if your car breaks down, or you have a sudden medical bill?

We’re not judging — we don’t roll like that. We’re here to help. We just don’t want you to have to sell those Elvis-Presley-signed velvet pants you inherited just to pay some lousy plumbing bill. Those pants are sweet.

Try these seven tips to get the ball rolling, and start building up your savings so you can breathe a little easier.

1. Ask This Website to Pay Your Credit Card Bill This Month

If You’re Stressed About Money, Here Are 7 Steps That Experts Say You Should Take (1)

No, like… the whole bill. All of it. All that debt racked up from the 300 destination weddings your friends made you attend (thanks!) could be paid by the end of this month.

Your credit card company is ripping you off with insane rates, and it’s getting rich off of you. But there are other, nicer companies that’ll help you out, including a website likeUpstart.

Here’s how it works: Upstart will loan you up to $50,000 so that you can cover your credit card tab. Use that loan to pay off your debt, then make monthly payments to repay the loan. It could lower your monthly payments and help you pay off that debt a lot faster.Plus, no credit card payment this month.

Upstart won’t make you stand in line or call a bank. And if you’re worried you won’t qualify, it’s free tocheck online. It takes just two minutes, and it could save you thousands of dollars. Totally worth it.

Unlike traditional underwriting models that use only the common FICO scoring model, Upstart’s technology looks at factors like your education and employment history to determine your creditworthiness(though it does require a 620 credit score).

Now you can finally stop holding a grudge against that friend who thought a Mexico wedding was a good idea.

2. Get Paid to Watch Cooking Videos

If You’re Stressed About Money, Here Are 7 Steps That Experts Say You Should Take (2)

If we told you that you could get paid to watch videos on your computer, you’d probably laugh.

It’s too good to be true, right?

But we’re serious. A website called InboxDollars will pay you to watch short video clips online. One minute you might watch someone bake brownies and the next you might get the latest updates on Kardashian drama.

All you have to do is choose which videos you want to watch and answer a few quick questions about them afterward.

No, InboxDollars won’t replace your full-time job, but it’s possible to earn up to $225 a month.

Unlike other sites, InboxDollars pays you in cash — no points or gift cards. It’s already paid its users more than $56 million.

It takes about one minute to sign up, and you’ll immediately get a $5 bonus to get you started.

3. Turn Those Crumpled Receipts Into Free Gift Cards

If You’re Stressed About Money, Here Are 7 Steps That Experts Say You Should Take (3)

What do you usually do with your receipts? You check out, they hand you a mile-long piece of paper, and you frantically stuff it to the bottom of a grocery bag. Pretty worthless.

But a free app called Fetch Rewards will turn them into gift cards. It partners with tons of brands to give you points for every grocery receipt you share. Then you can exchange them for gift cards to places like Amazon, Walmart, Chipotle and dozens of other retailers.

And it’s perfect for those of us who don’t want to put a ton of work into this. All you have to do is send Fetch a photo of your receipt, and it does everything for you. No scanning barcodes or searching for offers — and you can use it with any grocery receipt.

When you download the app, use the code PENNY to automatically earn 2,000 points when you scan your first receipt — you’ll be well on your way to your first gift card.

Not so bad for a useless receipt, right?

4. Earn Extra MoneyThis Week For Dropping off Starbucks

Your city is filled with two things: Starbucks, and people who want Starbucks.

An app called Doordash will pay you to pick up and deliver an extra latte when you’re already out and getting your caffeine fix. And it’s not just coffee. You can deliver from Chipotle, Chick-fil-A, Five Guys and hundreds of other restaurants in your area.

With Doordash, you set your own hours and work as much or little as you want, meaning how much you make is up to you.

You’ll earn money for each delivery, plus tips.

The best part? No passengers — that grande, no-whip macchiato will be the only thing to hear your beautiful singing voice.

If you sign up for Doordash now, it’s possible to get your first paycheck this week.

5. Get Paid to Play Yahtzee

Get paid to play games on your phone? Yeah, right. We’ve all heard that before.

Here’s what that usually means: Logging dozens of hours on games you’ve never heard of, just for a few cents.

Gee, thanks.

But a free Android app called Mistplay actually pays you for playing popular games like Words With Friends 2, Yahtzee, Clash Royale, Star Wars and more.

As you play, Mistplay rewards you in points, which you can exchange for gift cards for brands like Visa, Amazon and more.

You’ll even get bonus points when you sign up and enter the code penny50.

The more you play, the more you’ll earn. Plus, Mistplay offers some bigger in-game rewards — up to $20.

It takes just a few minutes to sign up and start getting paid to play games.

6.Get Paid $1,200/Year for Your Screen Time

We’ve all been there. Netflix drones in the background as you scroll Instagram. What are you even doing?

But there’s a website that will pay you for all that screen time.

Yep. Swagbucks will pay you in free gift cards for taking surveys and other activities right on your phone.

We know what you’re thinking: You’ll probably just earn a few pennies for your troubles. But we talked to one Swagbucks user in Pennsylvania, 52-year-old Carolinda Hendrickson, who earned $1,200 in a year.

And it’s no huge time commitment. Hendrickson takes her surveys in the morning before her full-time job.

Even better? You’ll even earn a $5 bonus when you sign up and earn 2,500 points within your first 60 days.

7.See if Your Cell Phone Company Owes You $80

When’s the last time you negotiated your cell phone bill? Your provider could be overcharging you…

In fact, there are secret discounts it doesn’t want you to know about.

But a tool called Truebill knows how get them for you. William Ellis, a savvy saver from Indiana, was able to get $80 a year back in his pocket when he used a negotiation tool to convince Sprint to lower his bill — for the same plan. He didn’t even have to pick up the phone.

You can find out how much you’re overpaying by signing up for Truebill. Then, Truebill handles the rest.

Truebill takes an upfront commission on any money it recovers for you, but there’s no charge if it’s not successful.

Ready to stop worrying about money?

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If You’re Stressed About Money, Here Are 7 Steps That Experts Say You Should Take (2024)

FAQs

If You’re Stressed About Money, Here Are 7 Steps That Experts Say You Should Take? ›

Relaxation techniques and meditation can help us feel calmer, which might help with feelings of anxiety about money. Taking time to pause and focus on our breathing can help us feel more present – even taking a few deep breaths in and out can help.

What to do when you're stressing about money? ›

Coping with financial worries
  1. Stay active. Keep seeing your friends, keep your CV up to date, and try to keep paying the bills. ...
  2. Get advice. If you're going into debt, get advice on how to prioritise your debts. ...
  3. Do not drink too much alcohol. ...
  4. Do not give up your daily routine.

How do you manage money worries? ›

Relaxation techniques and meditation can help us feel calmer, which might help with feelings of anxiety about money. Taking time to pause and focus on our breathing can help us feel more present – even taking a few deep breaths in and out can help.

Which of the following are steps you can take to better manage your money? ›

How to manage your money better
  • Make a budget. According to the Capital One Mind Over Money study, people dealing with financial stress struggle more with budgeting. ...
  • Track your spending. ...
  • Save for retirement. ...
  • Save for emergencies. ...
  • Plan to pay off debt. ...
  • Establish good credit habits. ...
  • Monitor your credit.

What to do if I'm struggling for money? ›

You can contact your local council - they might help you pay for things like:
  1. your energy and water bills.
  2. food.
  3. essential items - for example clothes or an oven.

How to stop ruminating about money? ›

8 strategies to stop stressing about money
  1. Don't let money consume your thoughts.
  2. Get organized.
  3. Let go.
  4. Set up monthly auto payments.
  5. Talk to someone about your financial stress.
  6. Manage your health to build wealth.
  7. Focus on your financial goals.
  8. Live a little.

What is money dysmorphia? ›

Money dysmorphia is when your perception of your financial situation doesn't represent reality. It's a distorted view of your finances.

How to stop being broke? ›

How can I stop being broke?
  1. Stop spending more than you make.
  2. Budget your monthly earnings to have money left over.
  3. Increase your earnings through higher pay or working more hours.
  4. Start acquiring assets.
  5. Stop acquiring more debt.
  6. Save up an emergency fund.
Dec 21, 2022

Can financial stress cause mental illness? ›

A number of studies have demonstrated a cyclical link between financial worries and mental health problems such as depression, anxiety, and substance abuse. Financial problems adversely impact your mental health. The stress of debt or other financial issues leaves you feeling depressed or anxious.

How to stop struggling financially? ›

In this article:
  1. Identify the problem.
  2. Make a budget to help you resolve your financial problems.
  3. Lower your expenses.
  4. Pay in cash.
  5. Stop taking on debt to avoid aggravating your financial problems.
  6. Avoid buying new.
  7. Meet with your advisor to discuss your financial problems.
  8. Increase your income.
Jan 29, 2024

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

How to take control of your finances 10 ways? ›

Top 10 tips to get your finances on track
  1. Be realistic when budgeting. ...
  2. Identify opportunities to cut costs. ...
  3. Know exactly what's going in and out of your account. ...
  4. Find a budget partner. ...
  5. Set savings targets. ...
  6. Make use of apps that can help you. ...
  7. Set up a direct debit - to yourself! ...
  8. Make debt your priority.

What are the 3 basic steps to better money management? ›

Understanding how to create a realistic budget, track your spending, and set attainable savings goals are essential steps in the process. It can be overwhelming to take on all these tasks at once, but when broken down into smaller steps, money management success is achievable.

How to get money asap? ›

How to make money fast
  1. Become a rideshare driver. ...
  2. 2. Make deliveries. ...
  3. Take surveys. ...
  4. Pet sit. ...
  5. Sell clothes and accessories online. ...
  6. Sell unused gift cards. ...
  7. Earn a bank bonus. ...
  8. Help others with simple, everyday tasks.

How to get money when desperate? ›

If you borrow money from friends or family, it's best to draw up a contract about the terms of the loan.
  1. Liquidate Your Assets. ...
  2. Take on Odd Jobs. ...
  3. Track Down Your Loose Change. ...
  4. Organize a Garage Sale. ...
  5. Get Money From Your Retirement Accounts. ...
  6. Part With Your Plasma. ...
  7. Borrow Money From Friends or Family.

What is a hardship payment? ›

A hardship payment is a loan, so you'll usually have to pay it back when your sanction ends. The Jobcentre will usually get the money back by taking an amount of money from your Universal Credit payment each month until it's paid off.

Is stressing about money normal? ›

Anyone can experience financial stress, but financial stress may occur more often in households with low incomes. 2 Stress can result from not making enough money to meet your needs such as paying rent, paying the bills, and buying groceries. People with less income might experience additional stress due to their jobs.

Why am I anxious when I have money? ›

The OCD-related fears that center around money are most commonly linked to Perfectionism OCD and Responsibility OCD. Case in point: if someone who struggles with money anxiety has OCD, they might have intrusive thoughts that they are irresponsible with their money or fear that they are a bad person for spending money.

Why am I struggling so much with money? ›

It may be that you have too much credit card debt, not enough income, or you overspend on unnecessary purchases when you feel stressed or anxious. Or perhaps, it's a combination of problems. Make a separate plan for each one.

How do I stop spending money when stressed? ›

8 Steps to Reduce Emotional Spending
  1. Monitor Your Spending to Find “Emotional” Purchases. ...
  2. Use the 48-Hour Rule. ...
  3. Remove Spending Apps from Your Phone (And Unsubscribe to Emails Encouraging You to Spend) ...
  4. Reduce Retail Therapy by Sticking to a Budget. ...
  5. Get Support from a Good Friend When Feeling Tempted to Spend.

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