How to stay safe as a night shift lone worker (2024)

How to stay safe as a night shift lone worker (1)By Shaun Keyzers, Content Manager,SoloProtect,07 Nov 2022

Is working alone at night illegal? Is it safe to work alone at night? What can you do to feel safe? And what can employers do to protect night shift workers? Find out more.

The weather's changing, UK summertime has officially ended. It’s time for shorter days, darker mornings, and colder weather; autumn is well and truly here, and winter will soon follow. Therefore, it's time to start thinking differently about the way we dynamically assess our working environment.

There is no official law on working alone at night. However, under the Health and Safety at Work Act 1974 and the Management of Health and Safety at Work Regulations 1999, it is the responsibility of all employers to consider all the risks to your health and safety whilst under their supervision. This includes working alone at night and working in cold temperatures.

Why protect lone workers?

How to stay safe as a night shift lone worker (2)

How does the change in weather impact working alone at night?

Firstly, it’s essential to consider how this change in season impacts the type of risks we face when carrying out our working duties. For example, working alone at night this time of year presents a much greater variety of risks. Along with the unseasonal risks associated with poor lighting, which by the way are also magnified this time of year due to the extended hours of darkness, it’s important to consider how our working surroundings are changing.

Things like falling leaves, increased rainfall, and frosty conditions will create slippery and potentially hazardous surfaces. If you add this to the extended hours of darkness, it will of course increase the chances of an accident when working a night shift alone, for example.

According to TUC 1 in 9 workers now work as part of the night time economy.That's nearly 3.2 million people.

Slips, trips and falls on the night shift

It’s no surprise that in the colder months, incidents such as slips, trips and falls can occur more frequently. As the HSE attest, ‘Most slips occur in wet or contaminated conditions.’[1] As well as this, they also found that ‘the risk of errors, accidents and injuries has been found to be higher on the night shift.’[2]

According to a RIDDOR report slips, trips and falls were responsible for the majority of reported non-fatal injuries in 2019/20. A whopping 29%, which is at least 10% more than any other occurrence.

How to stay safe as a night shift lone worker (3)

Working alone at night doesn’t necessarily heighten the chances of an incident occurring, particularly if you’re working in a well-lit area, however, what it does do is slow down the response should something happen. So, what can you do if you’re working alone at night without the normal avenues of support? You could start by talking with your health and safety manager and consider whether using a lone worker safety solution could benefit you and your organisation.

As well as a variety of safety features the illuminated screen on the SoloProtect touchscreen range of devices makes them easy to use in the dark, ideal for the gloomy winter months.

Find out more about SoloProtect’s lone worker solutions here.

What else can impact your safety when you're working alone at night?

Poor visibility will undoubtedly have an impact on your safety should you be working a night shift alone. But poor lighting isn’t the only thing you should be wary of at this time of year.

Additional Seasonal Risks

Issues to consider during the autumn/winter months:

  • Wet and decaying leaves
  • Rainwater
  • Ice, frost, snow
  • Gritting

Is it illegal to work alone at night?

Of course it isn't, however, it is the responsibility of your employer to ensure you come home safely every day after working alone at night. Each new day brings with it a fresh set of risks; therefore, we must remain vigilant and dynamically assess the environment as it continues to change.

Whatever you do for a living in it’s imperative that you’re extra careful this time of year. If you’re open to the elements and have a chance of encountering environmental risk, it’s important that you carefully consider what you can do to reduce risk and provide yourself with that extra support.

Would you benefit from a personal safety solution?

Our personal safety team assessment document will help your health and safety manager consider, and attribute scoring to some of the risks faced by home workers, community personnel and remote workers.

If you’d like to find out more, please fill in the form below and a member of the SoloProtect team will get back to you as soon as possible:

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References

1. https://www.hse.gov.uk/slips/introduction.htm
2. https://www.hse.gov.uk/pUbns/priced/hsg256.pdf

How to stay safe as a night shift lone worker (2024)

FAQs

How to stay safe as a night shift lone worker? ›

Working alone or in an isolated environment is inherently high-risk, and working alone at night may increase lone workers' exposure to theft, violence, and other threats.

Is it safe to work alone at night? ›

Working alone or in an isolated environment is inherently high-risk, and working alone at night may increase lone workers' exposure to theft, violence, and other threats.

How can you keep yourself safe when lone working? ›

5 Steps to Safe Lone Working
  1. 1 – Check in regularly.
  2. 2 – Always have a way to communicate.
  3. 3 – Risk assessments.
  4. 4 – Leave if unsure.
  5. 5 – Get proper training.
Jun 14, 2019

How to stay safe working a night shift? ›

Essential Safety Tips for Night Shift Workers
  1. Prioritising Sleep. ...
  2. Nutritional Well-being. ...
  3. Mental Health and Emotional Well-being. ...
  4. Safety on the Job. ...
  5. Lifestyle Management. ...
  6. Utilising Support Systems. ...
  7. Effective Use of Light. ...
  8. Creating a Wind-Down Routine.
Jan 22, 2024

What are the OSHA rules for employees working alone? ›

Reply: In facilities other than Electric Power Generation, Transmission and Distribution that fall outside of the scope of OSHA Standard 29 CFR 1910.269, there is no general OSHA Standard that deals with the situation of an employee "working alone" except in specific situations such as emergency response, interior ...

What does OSHA say about working alone? ›

Health and safety legislation differ slightly across the US states, however, USA health and safety legislation are yet to officially incorporate lone working. OSHA cites having a work alone policy as a general duty. OSHA does not have a specific requirement to develop and implement a work alone policy in the USA.

Is it an OSHA violation to work alone? ›

Lone Working Legislation USA

OSHA does not have a specific requirement to develop and implement a work alone policy. But failure to have a policy could be considered a breach of General Duty OSHA requirements and has been cited by OSHA in the past under the General Duty statute.

What are the dangers of lone working? ›

Hazards that lone workers may encounter include: accidents or emergencies arising out of the work, including inadequate provision of first aid. sudden illnesses.

What is the main risk of lone working? ›

Risks that particularly affect lone workers include: violence in the workplace. stress and mental health or wellbeing. a person's medical suitability to work alone.

What are the three risk categories for lone working? ›

An employee working alone is also more likely to make poor health and safety decisions and take more risks without a colleague around to share and discuss the decision making. Typically, lone worker risks fall into one of three categories: people risk, environment risk or task-based risk.

At what age should you stop working night shifts? ›

For ageing employees, night work reduces sleep quality and recovering from demanding shifts takes more time. Based on new research results, the Finnish Institute of Occupational Health recommends providing employees over 50 years of age with better opportunities to reduce night shifts and long hours.

How long should you sleep after a 12 hour night shift? ›

For those undertaking 12-hour night shifts, maintaining a consistent sleep schedule is crucial for overall well-being. A targeted sleep window of 7-9 hours should be aimed for, just as one would during daytime work hours.

How do I survive my first 12 hour night shift? ›

There are a couple of things you need to address right from the start.
  1. Understand the Health Risks and Strategize Accordingly. ...
  2. Get Family and Friends on Board. ...
  3. Adjust Your Sleep Pattern. ...
  4. Fuel Your Body and Mind. ...
  5. If Allowed Naps, Take Them. ...
  6. Give Yourself a Boost With Healthy Foods. ...
  7. Consider Alternatives to Driving.

What is the OSHA 4 minute rule? ›

Under paragraph 1910.269(b)(1), first aid and CPR training is required as follows: for field crews, at least two trained employees, and for fixed work sites, enough trained employees to provide first aid and CPR within 4 minutes.

What is the best lone worker safety device? ›

5 Best Lone Worker Safety Devices in 2024
  • 5 Best Safety Devices for Lone Workers in 2024.
  • SHEQSY Lone Worker Safety Smartphone App.
  • Garmin inReach® Satellite Communicator Devices (SE+ and Explorer)
  • SPOT Satellite GPS Messenger (Gen3 and Gen4)
  • Flic2 Smart Button.
  • Ok Alone.
  • What is a Lone Worker Safety Device Used For?

What is the OSHA 2 man rule? ›

Two-person rule.

Two people are required for work: In most situations where a worker is exposed to contact with lines or equipment energized at more than 600 volts. (See 1910.269(l)(1)(i).) Involving certain tasks performed by tree crews, including trimming trees or roping branches near energized lines.

What are the risks of lone working? ›

Hazards that lone workers may encounter include: accidents or emergencies arising out of the work, including inadequate provision of first aid. sudden illnesses. inadequate provision of rest, hygiene and welfare facilities.

Is working night shift bad for my health? ›

Constipation, bloating and indigestion are common complaints by shift workers, usually due to disrupted mealtimes and an imbalance in digestive enzymes. “Shift work has also been linked to seriously increased risk of chronic diseases like diabetes, obesity, heart disease and even some forms of cancer,” said Dr.

Is it unhealthy to work at night and sleep during the day? ›

A 2022 research review in the Journal of Clinical Sleep Medicine links shift work to higher risks for serious health problems, such as heart attack and diabetes.

Is it illegal to sleep with an employee? ›

California Employment Lawyer: Patrick, Esq. There is no law expressly prohibiting sexual relationships between employers and employees. However, it is illegal for the employer to use their position of power over the employee to get the employee to engage in a sexual relationship that they would not otherwise choose.

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