How to Save Money on Groceries Without Using Coupons (2024)


I used to do the whole couponing thing. I definitely wouldn't call what I did Extreme Couponing, but I was pretty into it. I would go out on Sundays and buy X newspapers, and then go through them and cut out any and all coupons that I had any small chance of using. I would spend hours cutting out and organizing the coupons. Then I would scour through weekly grocery store ads and coupon match sites just to find the best deals. That was only the beginning. There was so much planning, organizing, and time involved. And you know what I ended up with? A huge stockpile of items that I didn't need. Not to mention 90% of the items that have coupons are pre-packaged, processed foods that no one really should be eating. Now, two years later, I find myself going through that stockpile and throwing out almost everything. OK, so I did use some of the stuff I bought. But it wasn't nearly worth all of the time and effort I put into it. I am a full time working mom, and frankly, while I do want to save money, I have much better things to do. So, over the past year or so, I have come up with a hassle-freemethod of saving money while grocery shopping. It takes very little time and planning, and I feel so great after coming home with a trunkful of groceries for around $60 knowing I didn't waste any time. Wanna know how I do it?

1.) BUDGET

I know it's easier said than done, but trust me, setting a budget and sticking to it will save you a LOT of money. I highly recommend using CASH ONLY for groceries. Decide how much you will spend each month, and take the cash out of the bank at the beginning of the month. Put it in an envelope and don't use any more than what is in that envelope. I had been doing this for several months when I realized that I was left with very little money for my last grocery trip of the month. So I started dividing my grocery budget by 4, and making that my weekly grocery budget. That way you can balance out your money for the month much better. You're a lot more likely to be more careful with your money when you know you only have $X to spend on that particular grocery trip.

2.) USE A GROCERY LIST APP

If you have a Smart Phone, get a grocery list app!!!! This is by far the best app I have downloaded since I have had my phone. I use Out of Milk for Android. Not only does it help with organizing your lists, it also allows you to enter the price and quantity of the items you are buying. I always make sure to enter the prices and quantities of everything I buy, that way I know almost exactly what my total will be when I get to the checkout. Otherwise, I could go over my budget, and I would have to choose whether to put some things back and be embarrassed, or just go ahead and buy the extra items just to save face.

3.) SHOP AT A DISCOUNT STORE

This is a big change that has saved us a lot of money. Once we changed grocery stores, we started paying 30-40% less every week. And this is without the use of any coupons. Around here, we have Aldi, which has been a total lifesaver. I really wish I would have started shopping there sooner. When I was younger, someone told me that Aldi was a store that sold the garbage that other grocery stores threw away. I guess I didn't have any reason not to believe it at the time. I found out when I was much older that this is not true at all. Aldi carries mostly their own store brand, and then they have a few items that are overstock from other stores. Their store brand is high quality, and most items taste the same or better than the name brand. (The only thing we didn't really like from Aldi was their cereal, but we don't eat that kind of stuff anymore anyway.) When I first started shopping there, I only went once every couple of months to stock up on non-perishables. But when I realized how much money it was saving us, I startedshopping thereevery week for our full grocery list. Shopping at a store like Aldi does take a very small amount of extra work and planning ahead, but all you have to do is remember three things: (1) Bring a quarter. (2) Bring cash and (3) Bring your own bags. Not hard to do at all! Especially if you are using cash only for groceries anyway. Oh, and you do have to bag your own groceries. But that isn't a big deal to me. They have a counter set up for people to bag groceries, and since you are using your own, durable, reusable grocery bags, you can fit a lot more into each bag. It sure beats tracking down and cutting out coupons every week!

4.) PLAN MEALS

This is probably a given, but there are still a lot of people that don't do it. I use my own weekly menu planner which has helped a lot over the past year. It makes it really easy to see what our meal options are at a glance, and put together our weekly meal plan quickly. Go through each meal/recipe and add the ingredients to your grocery list. Then remember to think about what you will need for breakfasts, lunches, and snacks, and add those items too. At one point, I found that I was forgetting about things like snacks and lunches, and then I had to run out to the grocery store mid-week, causing me to spend extra money. Also think ahead about what you have planned for the week. Do you have to make cookies for a bake sale? A picnic or potluck dinner? Do as much planning ahead as possible. It will make your life easier.

5.) DOUBLE CHECK YOUR LIST

This is another small and simple task that takes very little time, but can save you a lot of money. After you have finished making your list, go through and see what you can delete. There are probably a few things that you notice right off the bat that you don't really need. Then take it a step further. Take your list to your pantry and freezer and check to see if you already have some of the items on hand. I always find at least 2 things I can cross off the list by doing this. This saves at least a few dollars, and maybe more depending on the cost of the items. And by doing it every week, it will save you a few hundred dollars per year.



How to Save Money on Groceries Without Using Coupons (2024)

FAQs

How to Save Money on Groceries Without Using Coupons? ›

Track prices.

For a few weeks, record the prices of the items you buy the most when food shopping. You'll be able to find the best prices for specific goods and can stock up when a true price drop happens. Price tracking also helps you see when a “10 packages for $10” sale really is a sale and not just a come-on.

How to make your grocery bill cheaper? ›

11 tips for saving money at the grocery store
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

Which shopping strategy can help you save money while at the grocery store? ›

Track prices.

For a few weeks, record the prices of the items you buy the most when food shopping. You'll be able to find the best prices for specific goods and can stock up when a true price drop happens. Price tracking also helps you see when a “10 packages for $10” sale really is a sale and not just a come-on.

What are 7 shopping tips to help you get the most out of your food budget? ›

  • Track current spending. Before you figure out what you should be spending on food, it's important to figure out what you are spending on food. ...
  • Allocate a percentage of your income. ...
  • Avoid eating out. ...
  • Plan your meals. ...
  • Keep a fridge grocery list. ...
  • Eat before you go to the store. ...
  • Be careful with coupons. ...
  • Embrace the bulk section.
Feb 22, 2024

What things can you do to save money at the grocery store? ›

9 Tips to Save Money on Groceries
  • Make a list and stick to it. Having a realistic shopping list reduces impulse buys and allows better control over how much you spend. ...
  • Watch out for specials. ...
  • Buy seasonal and local. ...
  • Price match. ...
  • Shop in bulk. ...
  • Shop store brands. ...
  • Buy plant-based proteins. ...
  • Reduce food waste.

What is the 6 to 1 grocery method? ›

The 6-to-1 Grocery Method is a basic calculation (we're talking elementary-level math, basically counting), to plan your weekly grocery shop. Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself.

What is a good monthly grocery bill? ›

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

How do I cut my grocery bill in half? ›

Rachel Cruze: 12 Ways To Cut Your Grocery Bill in Half
  1. Check Out Grocery Store Apps. ...
  2. Plan Your Meals. ...
  3. Buy Generics. ...
  4. Shop for Inexpensive Protein Sources. ...
  5. Avoid Buying Unnecessary Grocery Items. ...
  6. Get In-Season Produce Items. ...
  7. Take Advantage of Breakfast Foods. ...
  8. Save With Bulk Items.
Dec 29, 2023

What grocery store saves you the most money? ›

  1. Aldi. If you consider yourself a frugal spender, you've likely heard of the grocery store chain, Aldi. ...
  2. Grocery Outlet. My personal favorite! ...
  3. Winco Foods. ...
  4. Walmart Neighborhood Market. ...
  5. Food4Less. ...
  6. Target. ...
  7. Lidl. ...
  8. Costco.
Apr 9, 2024

How to save money on groceries as a single person? ›

Single? Here's How to Save Money on Groceries for One Person
  1. Before You Go Grocery Shopping, Meal Plan With Similar Ingredients. ...
  2. Use Your Freezer to Preserve Food. ...
  3. Shop the Sales and Stock Your Pantry. ...
  4. Use Food-Saving Hacks. ...
  5. Invest in Food-Saving Tools. ...
  6. Use a Meal Kit Service. ...
  7. Use Coupons and Money-Saving Apps on Groceries.
Mar 29, 2023

How much should a single person spend on groceries a week? ›

The average household in California spends approximately $297 a week on grocery shopping, according to the data released in November. That is almost $30 more than the reported national average. Here's how much California spends based on household size: One person - $176.81.

How do you simplify grocery shopping? ›

In Chef Will Coleman's 6 to 1 grocery shopping method, shoppers purchase six vegetables, five fruits, four protein sources, three starches, two sauces or spreads, and one item just for fun. This system simplifies shopping, reduces waste, and saves money.

How do you shop frugally for groceries? ›

Frugal Food and Grocery Shopping 101
  1. Stop take out, delivery. I get it. ...
  2. Cook. Yes, cook at home. ...
  3. Go with cash only. When you need groceries, arrive at the store with cash only. ...
  4. Plan it out. ...
  5. Skip packaged items. ...
  6. Grind your own coffee. ...
  7. Lose the meat. ...
  8. Eat what's in season.
Sep 24, 2023

What are 3 tips for saving money on food? ›

If you're feeling sticker shock at the store, here's how to save money on groceries.
  • Check what you already have and make a list. ...
  • Limit your shopping trips. ...
  • Stick to your list. ...
  • Pay attention to prices. ...
  • Buy the Sunday paper (for coupons) ...
  • Avoid online grocery shopping. ...
  • Calculate your burn rate. ...
  • Follow your favorite brands.
Apr 25, 2023

How to start saving money fast? ›

Canceling unnecessary subscriptions and automating your savings are a couple of simple ways to save money quickly. Switching banks, opening a short-term CD, and signing up for rewards programs can also help you save money. Making a budget and eliminating a spending habit each day can help lead to long-term savings.

Is eating out cheaper than eating at home? ›

For those who want a quick and easy answer: It's generally cheaper to cook food at home than eat out. The reason so many people can get stuck on the question is the human psychology variable. People don't always spend wisely, and it isn't as if prices are always the same at a supermarket or a fast food restaurant.

How to live off $150 a month for food? ›

I'm a Shopping Expert: How To Cut Your Grocery Spend to $150 a...
  1. Embrace Generics. Most shoppers are loyal to certain name brands. ...
  2. Meal Plan Around Sales. ...
  3. Shop International. ...
  4. Opt for More Meatless Meals. ...
  5. Buy in Bulk (When It Makes Sense) ...
  6. Change Grocery Stores.
Feb 12, 2024

How to only spend $100 a month on groceries? ›

Decide what you'll eat for a week, or even a month, and plan meals based around low-cost staple foods like oats and eggs for breakfast; tuna, peanut butter, cheese and nonfat plain yogurt for lunch; and inexpensive cuts of meat like chicken thighs or flank steak and dried beans and grains like brown rice that you can ...

How can I keep my grocery bill under $30 a week? ›

Before heading to the store, think about all the meals you want to prepare for the week and make a list of the ingredients you'll need for them. Then, when you're actually shopping, stick to the list. No impulse buys! Once you have all the ingredients you need for the week, prepare as many meals in advance as you can.

How to cut grocery bill by 90 percent? ›

What's Ahead:
  1. Shop at discount grocery stores like Aldi or Trader Joes.
  2. Compare prices between stores — even if it means driving to a few different ones at first.
  3. Plan your meals for the week based on what's on sale.
  4. Clip coupons and look for discount codes.
  5. Always, always, always eat your leftovers.
Sep 11, 2023

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