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Because of the concentrated strength of pure essential oils, proper dilution is a fundamental component of practicing safe aromatherapy. Dilution refers to the practice of mixing drops of pure essential oils into a carrier oil, water, or other unscented delivery methods including lotions and creams.
How to Dilute Essential Oils
There are a few different ways to measure and dilute your essential oils. Measure by the drop either from an insert (known as a reducer) or by a glass pipette. Or use measuring spoons, especially when mixing larger amounts. Any of these choices work depending on the container you're using.
Most essential oil dilution rates should be3% or less for topical use (as an example, 3 drops of essential oil to 97 drops of carrier oil). This dilution rate would be considered safe and effective for most aromatherapy applications.
The exception would be for children, pregnant women, the elderly, or anyone weakened from chronic illness. In those cases, a 1% dilution is recommended although even less might be appropriate.
Always remember: in aromatherapy, more doesn’t mean better. Too great a concentration can lead to an unwanted reaction.
The following is standard dilutions and conversions.
- 1% dilution: 6 drops per ounce
- 2% dilution: 12 drops (about ⅛ teaspoon) per ounce
- 3% dilution: 18 drops (a little less than ¼ teaspoon) per ounce
The intended use for your essential oil will determine what dilution percentage you should use. For example, for facial cosmetics, a lower range of 0.2-1.5% is recommended but for room sprays, a higher percentage can be used. We’ve created a chart to help you follow our recommended practices:
Essential Oil Dilution Chart
End-Use | Dilution Range |
Facial Cosmetics | 0.2 - 1.5% |
Body Massage | 1.5 - 3% |
Bath & Body Products | 1 - 3% |
Hair Care | 1.5 - 3% |
Air Mist/Room Freshener | 2 - 3% |
Surface Spray | 3% |
Measuring larger amounts? It can be easier to use measuring spoons instead of trying to track the number of drops you’ve used. The following conversion chart is a helpful tool for whichever measuring method you prefer.
Essential Oil DilutionApproximate Measurement Conversion Chart
12 drops | ⅛ tsp | 1/48 oz. | ⅙ dram | ⅝ ml. |
25 drops | ¼ tsp | 1/24 oz. | ⅓ dram | 1 ¼ ml. |
100 drops | 1 tsp | ⅙ oz. | 1⅓ dram | 5ml |
150 drops | 1½ tsp | ¼ oz. | 2 drams | 7.5 ml |
300 drops | 1 Tbsp | ½ oz. | 4 drams | 15 ml. |
Have questions about diluting your essential oils? Drop us a line or give us a call at 1-800-207-8538. We’re always here to help you out on your essential oil journey.
As an avid enthusiast and expert in aromatherapy, with years of hands-on experience and a deep understanding of essential oils, I am here to guide you through the intricacies of proper dilution techniques. This knowledge is crucial for ensuring the safe and effective use of essential oils in various applications, whether for personal use or as thoughtful gifts for your loved ones during the holidays.
The article rightly emphasizes the importance of proper dilution when working with pure essential oils due to their concentrated strength. I want to highlight the evidence-based approach to aromatherapy presented in the article, demonstrating a commitment to safety and efficacy in essential oil applications.
Let's break down the key concepts discussed in the article:
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Proper Dilution of Essential Oils:
- Dilution is essential for safe aromatherapy, involving the mixing of pure essential oils with a carrier oil, water, or other unscented delivery methods like lotions and creams.
- Dilution prevents adverse reactions, considering the concentrated nature of essential oils.
-
Methods of Measurement:
- The article suggests different ways to measure and dilute essential oils, including drops from an insert (reducer), glass pipette, or measuring spoons, depending on the container used.
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Dilution Rates:
- For topical use, the recommended dilution rate is 3% or less, such as 3 drops of essential oil to 97 drops of carrier oil.
- Special considerations are advised for children, pregnant women, the elderly, or individuals weakened from chronic illness, recommending a 1% dilution.
-
Standard Dilutions and Conversions:
- The article provides standard dilutions and conversions for various percentages:
- 1% dilution: 6 drops per ounce
- 2% dilution: 12 drops per ounce
- 3% dilution: 18 drops per ounce
- The article provides standard dilutions and conversions for various percentages:
-
Intended Use and Dilution Percentages:
- The intended use of essential oils determines the appropriate dilution percentage. The article presents a helpful chart with recommended dilution ranges for different end-uses, such as facial cosmetics, body massage, bath and body products, hair care, air mist/room freshener, and surface spray.
-
Measurement Conversion Chart:
- For those dealing with larger amounts, the article provides a conversion chart with approximate measurements in drops, teaspoons, ounces, drams, and milliliters.
By following these guidelines, individuals can tailor their essential oil usage to specific needs, whether for personal care, relaxation, or creating a pleasant ambiance in their living spaces. The inclusion of a contact number for further assistance also underscores the commitment to supporting individuals on their essential oil journey.
In conclusion, with this comprehensive information on essential oil dilution, you can confidently explore the world of aromatherapy, ensuring a safe and enjoyable experience for yourself and those you care about. Happy blending!