How to Cut Your Grocery Bill In Half - Penny Pinchin' Mom (2024)

The Average American family of four will spend upwards of $250 and more per week, to feed their family (source: USDA). If you do the math, that can mean $1,000 a month on food or $12,000 annually! That is a huge chunk of most budgets and can be pretty scary to actually see in writing.

While thisis what the experts show, it does not need to be your reality. Sure, you can go coupon clipping crazy, but do you really have time to devote hours a week to cutting coupons? The truth is that most of us don’t. And, even if we did have extra time, we’d rather spend it with our families than sitting cutting and planning for hours on end.

There are actually very simple things you can do to truly save money – all without having to cut a coupon. I’ve got my five best tips here. I’ve been following these ideas for years and believe it or not – they really can work!

Read more:

  • How to Figure Your Grocery Budget
  • Money Saving Secrets Stores Don’t Want You To Know

HOW YOU CAN REDUCE YOUR GROCERY BILL

How to Cut Your Grocery Bill In Half - Penny Pinchin' Mom (1)

Credit: Aldi Corporate

1. Switch stores

If you have an Aldi nearby and are not shopping there you are truly missing out on the simplest way to save. It is true that they do not accept coupons, however, there is no need to!

The prices are truly up to 50% off (and more) beneath the prices you will pay at your regular store — even if you clipped a coupon.

You do need to watch as there are some times when your larger grocery store might offer a better discount on some items. However, if you don’t like to have to worry about price comparisons, Aldi is the perfect place to visit.

How to Cut Your Grocery Bill In Half - Penny Pinchin' Mom (2)

2. Shop ahead (stock your pantry and freezer)

Most people create a shopping list based upon the items they need. Sure, that is important and you will need to do that, but what can work even better is to not buy only what you need now, but add in those items you will need later on.

If you look at your store’s weekly ad, the items you see on the front page are called loss leaders. This means that the store may actually lose money on the prices they are offering to the public. For consumers it means you are truly getting some of the best prices you will ever find!

These sale items are often discounted as much as 50% off. When you find that is the price, it is your cue to stock up (create a stockpile)! This may mean that you purchase 3, 4 — or more — of the item on sale. Doing so allows you to feed your family and get the lowest price possible.

One thing to keep in mind is that this is how the store lures you in. They offer some items at extremely low prices and hope you will do all of your shopping there, which covers their loss. Don’t fall for the other “sale” prices as they are often not really a sale. Sure, they may be discounted, but if you flip the sales tag, you might find it is only marked down a few cents and truly not a deal at all.

How to Cut Your Grocery Bill In Half - Penny Pinchin' Mom (3)

3. Plan ahead

The reason most grocery budgets fail is because people fail to plan. Each week, sit down and plan your meals including breakfasts, lunches (don’t forget meals for work and school), snacks and dinner. However, make sure you do your planning the right way.

The problem most people face with meal planning and the budget is by doing it backwards. Most people will plan their meals and then create a shopping list. However, you should really work it from another direction.

First of all, check your pantry and your freezer. If you happened to get a really great deal on chicken breasts last week and 3 weeks earlier rice was on sale and you bought several bags, use that and create chicken and rice! You’ve now got a meal planned that will cost you absolutely NO MONEY out of your pocket.

Once you’ve planned your meals based upon what you have on hand, then look at the weekly ad. Check to see what is on sale that you might want to use for this week’s menu. Add in those few extra items you know your family needs this week.

Finally, plan out an additional meals you need and then add those items to your list. Hopefully, the majority of what you need for your food for the week is either already in your pantry or freezer or is going to be on sale.

With a bit of planning and changing your way of thinking, you really can knock down that weekly grocery budget.

How to Cut Your Grocery Bill In Half - Penny Pinchin' Mom (4)

4. Create and use a price book

As mentioned above, stores are notorious for offering amazing deals on items you need. I mention that you should stock up, but how much should you buy? That is a challenge, but if you start to track the sales cycles you can learn how much to buy as you follow when items go on sale.

The waya price book works is pretty simple. You write down the product that is on sale including the size, date and what you paid (not taking coupons into account). Then, you will watch the weekly ads. The next time you see that same item go on sale again, you will make a note in your book.

As you do this, you will start to understand the sale cycles and can then buy just enough to get you through each period of time, so you don’t have too much on hand, but just enough to ensure you always get the best price.

Of course, not all items always follow a cycle, but you might be surprised to learn which items do. However, you have to put in a little bit of work to break the code for yourself.

How to Cut Your Grocery Bill In Half - Penny Pinchin' Mom (5)

5. Use coupons – the right way

I’m not against using coupons. In fact, I feel they are a great way to save money. However, you need to use them in the right way.

The problem many couponers face is that they use coupons as soon as they get them. That is not always the right way to make them work for you. Instead, you should use the coupons when items are on sale.

Let’s look back at step 2 above. When you find those items on the cover of the weekly ad and you have a coupon, you’ve really increased your savings and turned a hot deal into a smokin’ hot deal. That is the way to use them.

Match coupons to sales to get the lowest possible price.

That means, when you get the coupons in your Sunday newspaper, just file them away. Watch the weekly deals and then clip the coupon and use it at that time. In fact, if you really watch, you will learn that many items that have coupons tend to go on sale at local stores after the coupons are released. That is not a coincidence.

Now, you’ve got the tools and tips you need to really make a difference with your own budget. It might take a little effort on your part to implement some changes, but it can be well worth it.

How to Cut Your Grocery Bill In Half - Penny Pinchin' Mom (6)

How to Cut Your Grocery Bill In Half - Penny Pinchin' Mom (2024)

FAQs

How can I drastically lower my grocery bill? ›

17 ways to save money on groceries
  1. Make a meal plan.
  2. Shop alone if you can.
  3. Shop during the quietest days of the week.
  4. Swap expensive cuts of meat for cheaper options.
  5. Buy generic products.
  6. Avoid buying hygiene products at the grocery store.
  7. Stick to the store's perimeter.
  8. Pay with a grocery rewards card.
Oct 23, 2023

How do I cut my food bill in half? ›

Rachel Cruze: 12 Ways To Cut Your Grocery Bill in Half
  1. Check Out Grocery Store Apps. ...
  2. Plan Your Meals. ...
  3. Buy Generics. ...
  4. Shop for Inexpensive Protein Sources. ...
  5. Avoid Buying Unnecessary Grocery Items. ...
  6. Get In-Season Produce Items. ...
  7. Take Advantage of Breakfast Foods. ...
  8. Save With Bulk Items.
Dec 29, 2023

How much should a family of 4 pay for grocery bill? ›

This includes purchasing items from your local grocery store or supermarket. On average, a family of four can expect to spend anywhere between $500 to $1,000 per month on groceries, depending on factors such as dietary choices, quality of ingredients, and location.

How do I cut my budget for groceries? ›

Here's how much you can save . . .
  1. 25% Buy Generic Brands instead of Name Brands. ...
  2. 23% Make a Grocery List and Stick to it. ...
  3. 25% Eat More Fruits and Vegetables. ...
  4. 10% Shop at Discount Grocery Stores. ...
  5. 32% Shop at a Discount Produce Store. ...
  6. Buy Fewer Pre-Packaged Foods. ...
  7. 10% Request Coupons from Manufacturers. ...
  8. 10% Price Match.

What is a good monthly grocery bill? ›

By Household Size

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

What is the 6 to 1 grocery method? ›

The 6-to-1 Grocery Method is a basic calculation (we're talking elementary-level math, basically counting), to plan your weekly grocery shop. Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself.

What is a good grocery budget for 2 adults? ›

How Much Does A Family Of 2 Spend On Groceries? As the family grows, so does the average grocery spend. Two-person households spent $5,635 in 2022 on groceries, or food at home. That's up from $5,145 in 2021 – a $490 difference, or $254 per person.

How to live off $150 a month for food? ›

Affordable and nutritious meal ideas for a $150 monthly budget include dishes like vegetable stir-fry with rice, bean and vegetable soups, pasta with homemade tomato sauce, and oatmeal with fruit for breakfast. These meals are cost-effective and can be made in large batches to provide multiple servings.

What is the average grocery bill for a family of two? ›

According to the most recent data released from the Household Pulse Survey, American households spend an average of $270 on groceries a week. Broken down by household size: One person - $156.02. Two people - $220.82.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

What is a good grocery budget for one person? ›

The average food budget for a single person is between $250 and $300 a month, but that's just a guideline. If you can buy meals at a discount or visit family and eat with them, you might be able to spend less.

What state has the highest grocery prices? ›

1. California

In California, the average weekly grocery spending is $297.72. Cities like Riverside and San Francisco are even higher at $300.50 and $298.44, respectively.

Is eating out cheaper than eating at home? ›

For those who want a quick and easy answer: It's generally cheaper to cook food at home than eat out. The reason so many people can get stuck on the question is the human psychology variable. People don't always spend wisely, and it isn't as if prices are always the same at a supermarket or a fast food restaurant.

What grocery store saves you the most money? ›

According to MarketForce Information's 2024 U.S. Grocery Panel Study, these are the 10 grocery stores that offer the most value for your money, according to shoppers.
  • Food 4 Less. ...
  • Grocery Outlet. ...
  • WinCo Foods. ...
  • Giant Eagle. ...
  • Market Basket. ...
  • Wegman's. ...
  • ALDI. ...
  • BJs.
Mar 21, 2024

How much is average weekly grocery bill? ›

California was at the top of the list for most expensive places to buy groceries, with the average household purchasing $297 worth of groceries per week. Neighboring state, Nevada follows closely behind with the average household spending $294 a week.

How to cut grocery bill by 90 percent? ›

What's Ahead:
  1. Shop at discount grocery stores like Aldi or Trader Joes.
  2. Compare prices between stores — even if it means driving to a few different ones at first.
  3. Plan your meals for the week based on what's on sale.
  4. Clip coupons and look for discount codes.
  5. Always, always, always eat your leftovers.
Sep 11, 2023

How can I keep my grocery bill under $30 a week? ›

Before heading to the store, think about all the meals you want to prepare for the week and make a list of the ingredients you'll need for them. Then, when you're actually shopping, stick to the list. No impulse buys! Once you have all the ingredients you need for the week, prepare as many meals in advance as you can.

How can I spend less than 500 a month on groceries? ›

Buy in Bulk To Save Money on Groceries

Since you can often get a lower per-unit price on bulk products, sometimes buying in bulk is more cost-efficient. Staples like beans, rice, pasta, flour, and frozen vegetables are often much less expensive in large amounts. Just be sure you can properly store bulk products.

Top Articles
Latest Posts
Article information

Author: Horacio Brakus JD

Last Updated:

Views: 5964

Rating: 4 / 5 (51 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Horacio Brakus JD

Birthday: 1999-08-21

Address: Apt. 524 43384 Minnie Prairie, South Edda, MA 62804

Phone: +5931039998219

Job: Sales Strategist

Hobby: Sculling, Kitesurfing, Orienteering, Painting, Computer programming, Creative writing, Scuba diving

Introduction: My name is Horacio Brakus JD, I am a lively, splendid, jolly, vivacious, vast, cheerful, agreeable person who loves writing and wants to share my knowledge and understanding with you.