Red Clover (2024)

FAQs

How long does it take red clover to work? ›

How long does it take for Red Clover to work? This may depend on what you are taking Red Clover for. Some studies have had effective results in as little as 4 weeks, others went on for 12 weeks.

One study found that menopausal women taking red clover supplements had stronger, more flexible arteries (called arterial compliance), which can help prevent heart disease. Red clover may also have blood-thinning properties, which keeps blood clots from forming. It appears to improve blood flow.

Red clover might act like estrogen, which could affect hormone balances during pregnancy or breast-feeding. Don't use it. Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Red clover might act like estrogen.

Some research has found taking 40–80 mg of red clover daily may help reduce severe menopausal hot flashes. However, beyond this, little evidence supports using red clover to treat other health conditions. Though it has a good safety profile, some side effects include nausea, vomiting, headache, and vagin*l spotting.

ConclusionRed clover isoflavones has protective effect on liver function and could reduce inflammatory response of liver in rats with non-alcoholic fatty liver.

Red clover can benefit women who struggle to maintain estrogen levels by balancing their hormonal changes, preventing mood swings, and reducing breast pain. This is true for both menopausal and premenstrual syndrome-affected women because both conditions can result in significant changes in hormone levels.

Red clover extracts have been used in clinical studies for as long as 3 years with apparent safety. Women should not take red clover supplements during pregnancy or while breastfeeding.

Conclusion: Isoflavone supplementation from red clover may favourably influence blood pressure and endothelial function in postmenopausal type 2 diabetic women.

Red clover showed varying effects ranging from significant to non-significant on depression and anxiety.

Herbal remedies such as red clover contain plant hormones that can act in a similar way to oestrogen, while black cohosh is believed to balance oestrogen and progestogen levels. These may help with some menopause symptoms but this is not supported by scientific evidence.

Does red clover increase hair growth? ›

Red clover extract does appear to support hair growth based on a few preliminary studies. We know that red clover extract contains an important class of molecules called isoflavones (Chen et al., 2021).

Does red clover cause weight loss? Since isoflavones can influence estradiol levels, they could cause weight gain. However, a human study of 93 post-menopausal women did not report any weight gain while taking red clover⁵.

Black cohosh is the most extensively researched of all herbs used for managing menopausal symptoms, and is available in many different formulations, which vary in quality and efficacy.

While red clover (aka Trifolium pratense) may not be as well-known an ingredient in skin care as say, green tea or grape seed extracts, this plant has amazing antioxidant benefits to help maintain the youthful and plump appearance of the skin.

Red clover tea has also been linked to weight loss. One study found that individuals who drank red clover tea twice a day for 6 weeks lost more body fat than those who did not drink the tea. The researchers believe this effect is due to the presence of polyphenols in red clover.

On average, it takes about 4-6 weeks for clover to fully establish and grow into a lush and vibrant carpet of green. So, if you're thinking of adding some clover to your garden or lawn, you'll be delighted to know that you won't have to wait too long to enjoy its beauty!

Clover is resilient, and its strength actually smothers other weeds. If your mower is tired of picking up those pesky, hard-to-kill weeds, clover may be the way to go. Growing clover does not allow room for typical lawn weeds to thrive, meaning the lawns you mow could be weed-free and beautiful!

Also, clovers take less than a week to germinate and sprout when temperatures are around 59 degrees Fahrenheit. Their germination and sprouting times are dependent on soil preparation and proper sowing methods. Throwing clover seeds over the soil or grass will lengthen your sprouting times.

This indicates that the anti-inflammatory effects of anthocyanins of red clover may be mediated by regulating the NF-κB signaling pathway.