How To Create a Food Budget | Moms Need To Know ™ (2024)

by Mindi Cherry

How To Create a Food Budget | Moms Need To Know ™ (1)

If you have a family like mine, creating a food budget is probably nothing new. That said, food budgets can be done right and wrong. For years I was doing it wrong and never even realized it. When I did my household budget, I knew nothing at all about meal planning, for example. Meal planning is the very epicenter of any proper food budget. I was simply winging it before.

Now, using proper meal planning principles, following my local deals each week and some other basics, I am using a food budget that actually saves me money….all while eliminating waste.

So how did I learn to do this? Here are the basic changes that turned my food budget around for the better:

I stopped winging it - I used to think that knowing the dollar amount I could spend each week was good enough. I would set aside a specific dollar amount, and go to the store with that in mind. Then I would shop around the store aimlessly looking for things I sometimes ate, hoping for the best.

I started meal planning - Meal planning is the most important change. Meal planning means that I sat down and wrote out the meals my family loves the most. I thenbroke those meals down into ingredients and took an inventory of what I already had. Comparing the two lists, I would then write out a plan that organized family meals for that time period. Some do it by the week and some by the month. This allowed me to not only fit my budget to a dollar amount, but also to plan out a specific shopping list when I went in to the grocery store.

I embraced technology but still followed my local flyers - There are many grocery apps (I am partial to the Favado app) and so on that can do wonders to make your shopping easier, but you still need to embrace the local flyers and sales that are going on. Sometimes things are simply not advertised and this can help you a great deal in making a food budget stretch.

I embraced the “rice and beans menu” when necessary - When my food budget calls for rice and beans instead of steak and lobster, I listened. In the past I would try to push through and the budget would inevitably fail. Now, when the budget says we eat cheaply, we do. The food budget stays balanced and so does the household budget.

I learned that eating healthy does not have to be more expensive - Writing out a food budget with this in the back of your mind will lead you to making decisions that are not particularly healthy for your family. The truth is, healthy food can absolutely fit in your food budget, even eating organic foods for less money. When you meal plan, you have to consider this and learn all about substitutions. Fresh produce can take you a very long way, but there may be times of the year when you need to eat frozen veggies to save money. Learn to eat the generics and you will be ahead of the game. One of my favorite places for great prices on organic foods is Aldi. Aldi has come a long way in the last few years and

I learned to identify priorities - Sit your family down and learn about what they value in the cabinets and fridge. Everyone should have some of what they like and have input into the budget. For my kids, it is having ice cream in the house. For me, it is being able to make my favorite beet juice. This will keep everyone happy and help you to know what to pencil in first on the budget each month. You have to give yourself some simple pleasures now and then or any budget is destined to fail.

No list, no shopping - If I enter a grocery store, I know what I am there for and it is on a list. If you do this, you will walk out with what you wanted. Impulse shopping went way down when I spent my time hunting the items on my list. Simple, but effective, right?

What are some ways that you plan your food budget?

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How To Create a Food Budget | Moms Need To Know ™ (2024)

FAQs

How to figure out food budget? ›

The 50/30/20 budget can help you work out how much to spend on groceries based on your specific income and expenses. Following this framework, you spend about 50% of your monthly after-tax income on needs, 30% on wants and 20% on savings and debt repayment.

What are points to consider when planning a food budget? ›

10 tips to get you started on meal planning on a budget:
  • Make a menu. ...
  • Plan your meals around foods that are on sale. ...
  • Plan some plant-based meals every week. ...
  • Check your pantry, refrigerator and freezer. ...
  • Enjoy grains more often. ...
  • Avoid recipes that need a special ingredient. ...
  • Look for seasonal recipes.
Feb 22, 2023

What is the rule of food budget? ›

The general rule of thumb that many people use is $100 per person a month for groceries (for example, a family of five should budget $500 per month).

What is a good food budget? ›

By Household Size

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings.

How much should I budget for food per week? ›

The average family spends about $270 at the grocery store per week, but that number increases when children are taken into account. Families with kids spend an average of $331 a week on groceries or 41% more than families without kids.

How much does food cost per month? ›

Feeding Yourself According To The USDA
Thrifty$241.40 – $309.90
Low-Cost$249.60 – $296.60
Moderate Cost$306.90 – $371.70
Liberal$400.80 – $451.80
Nov 27, 2023

How do you calculate monthly food cost? ›

Monthly food costs are determined by taking a monthly physical inventory of food stock, evaluating the inventory, and then adjusting the valuation to more accurately reflect the cost of food consumed.

What is a good food budget for one person? ›

What is a realistic grocery budget for one? The USDA estimates that the average monthly grocery bill for one is between $229 and $419. Whether that's realistic for your household is entirely up to you, especially since it's based on preparing all meals and snacks at home.

What's a food budget? ›

Each month, the U.S. Department of Agriculture (USDA) publishes a food budget that provides an estimate for monthly and weekly grocery spending. Adjusted each month for inflation, these budgets are based on the average cost of nutritious, home-prepared meals and snacks and are tailored for gender and age.

What are the three P's for eating on a budget? ›

Page 1
  • PLAN. ✓ Plan meals and snacks for the week according to an established budget. ✓ Find quick and easy recipes online. ...
  • PURCHASE. ✓ Buy groceries when you are not hungry and when you are not too rushed. ...
  • PREPARE. ✓ Some meal items can be prepared in advance; pre-cook on days when you have.

What is a reasonable monthly food budget? ›

For a low-cost budget for a family of four, you can plan on spending $243.80 a week or about $1,055.80 a month. Moderate-cost plan. For a moderate budget for a family of four, you would spend $302.80 a week for groceries or $1,311.50 a month.

What are the main steps in creating a budget? ›

Six steps to budgeting
  • Assess your financial resources. The first step is to calculate how much money you have coming in each month. ...
  • Determine your expenses. Next you need to determine how you spend your money by reviewing your financial records. ...
  • Set goals. ...
  • Create a plan. ...
  • Pay yourself first. ...
  • Track your progress.

What is the simple budget rule? ›

One of the most common types of percentage-based budgets is the 50/30/20 rule. The idea is to divide your income into three categories, spending 50% on needs, 30% on wants, and 20% on savings. Learn more about the 50/30/20 budget rule and if it's right for you.

What is a reasonable food budget for one person? ›

Average grocery bill for 1 person

If you're a single adult, depending on your age and sex (the USDA estimates are higher for men and lower for both women and men 71 and older), look to spend between $229 and $419 each month on groceries.

How much of a monthly budget should be spent on food? ›

For a family of four (including two children under age 11) in 2023, your spending on groceries should be around $975 a month. You can also look at your recommended grocery spending based on a percentage of your income. Try and aim to spend no more than 15% of your take home pay on food and groceries.

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