Does a No-Spend Month Really Save Money? - Six Figures Under (2024)

When we had our first no-spend month last year, my brother asked me “Wouldn’t a no-spend month just cause you to spend more money next month because you’ve exhausted all your resources?”

With some self-control, a decent food storage, and aregular habit of stocking up on essentials, a no-spend month really will save you money. Let me show you how!

Here are several ways a no-spend month really saves money:

Impulse Purchases

In my experience, there always seem to be those items that jump into your cart even though they’re not on your list and you weren’t looking for them. They could be things on sale, a snack you’re hungry for, or a random thing that you decide you need. With a no-spend month, you don’t go into the store, so you aren’t tempted tobuy anything.

As far as online shopping goes, I avoid doing any browsing during a no-spend month. I don’t open any promotional emails I get during the month either. For me, this is the online equivalent of staying out of the store.

Food on the Run

If you are in the habit of grabbing a soda at the gas station, going out for lunch, or regularly ordering take-out, a no-spend month has potential to save you lots of money. If you spend just $10per day going out to lunch each workday, that adds up to $200 a month. Instead of spending money on food while you’re out, think ahead and bring food from home or just practice patience until you get home.

We are already in the habit of bringing our own food and rarely eating out, so this one is pretty easy for us. For some, eating out is a pretty strong habit. Going “cold turkey” in breaking an eat-out habit might be hard. Make sure to set yourself up for success (while still posinga challenge) when setting your no-spend rules.

Fresh Fruits and Veggies

One of the biggest concerns with a no-spend month is fresh fruits and vegetables. Sure, we like fresh better, but the alternatives pull us through for a month. There are lots of ways to get fruits and veggies besides fresh. Staying out of the store is one of the keys to a successful no-spend month, so we get by with other fruits and veggies until we get back in the store the next month.

We have applesauce, pear sauce, and plum sauce that I canned. We also have pear and peach halves bottled. In our freezer we have frozen strawberries, blackberries, raspberries, nectarines, lemons, bananas, pumpkin, zucchini, and lots of veggies from our garden. We have dehydrated apples and pears, as well as raisins and craisins. Plus, if you buy in bulk and store them in the fridge, lots of fresh fruits will last a month or longer.

Creativity

Not spending money forces you to be creative with what you’ve got. Whether it’s using your pantry staplesfor a new recipe, mending clothes, making thoughtful gifts, or using alternatives to disposables, a no-spend month can foster creativity.

Your new-found creative skills will continue to payoff long after your no-spend month. Lowering your expenses is part of theformula for financial freedom.

Resume your Regular Budget

One of our “rules” is that we have to stay on budget the month before and after our no-spend month. For us, that means a grocery budget of $300 per month and $40 on household items (like toilet paper, toothpaste and dish soap). All of our stocking up has to be within our normal budget. If you have a good food storage, then even after a no-spend month your cupboards won’t be bare. There will be staples, especially perishables, on your shopping list, but you shouldn’t be starting from square one.

Having a month’s worth of food is a good idea for everyone. You may not store a month’s worth of your favorite perishables, but you should store enough food at your house to sustain your family for at least a month (though I would recommend three months or longer). I’m talking about staples like rice, beans, powdered milk, oats, flour, sugar, canned fruits and veggies, etc.

Sleep on it x 30

You’ve probably heard (or practice) the principle of “sleeping on it” when it comes to purchases. A no-spend is an expansion of the “sleep on it” principle. Instead of taking a night to decide if a major purchase is a good one, you have a month to decide if you really need whatever it is that you’re eyeing. It helps to keep a list of things you want to buy. After your no-spend month you can evaluate the list.

You can do this!

Anyone can have a no-spend month that works for them. The rules are flexible and personal. If a whole month sounds overwhelming, start with a week or two. It’s a good way to differentiate between wants and needs. You will learn to make sacrifices and make-do with what you have.

  • What have you learned from having a no-spend month?
  • How has a no-spend month saved you money?

Other Articles in the No-Spend Month Series

  • Planning a No-Spend Month
  • No-Spend Month Update
  • No-Spend Month Menu
  • No-Spend Month Update- Easter Edition
Does a No-Spend Month Really Save Money? - Six Figures Under (2024)

FAQs

How does a no spend month work? ›

The "no-spend" challenge has been around for years but gained new life in 2024, thanks to TikTok and No Spend January at the beginning of the year. Participants are encouraged to go on a spending "fast" by abstaining from buying anything but the barest essentials.

What are the rules for a no buy month? ›

For the no-spend challenge, you pay for essentials only for a set period of time. Thirty days is pretty common, so you might hear it called a no-spend month too. Basically you're covering your Four Walls (food, utilities, shelter and transportation) and other necessities, but you're saying no to all the extras.

How much money do you have left over each month? ›

The 20% rule is a good general guide, but it isn't the right fit for everyone. Some people can save above that rate, while others merely struggle to make ends meet. “Some people pay their rent and they have nothing left.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals. Let's take a closer look at each category.

How to survive a month with no money? ›

How to Survive a No-Spend Month: Tips & Tricks for Low-Income Households
  1. Choose the month carefully. First, pick a month that makes sense for you to do the no-spend month challenge. ...
  2. Find free activities to do. ...
  3. Tell your friends and family. ...
  4. Write down why you're doing this. ...
  5. Track your progress!
Mar 29, 2023

What is the 7 day rule buying? ›

Whenever you want to purchase something that's not in your budget, you start a 7-day “cooling-off” period. During the following seven days, think about whether you really need to make the purchase and if it's worth it to stray from your budget.

What is an example of a low buy rule? ›

For example, your low buy rules may be that you're allowed to eat out no more than twice a week, that you can buy replacement toiletries and that you can purchase one used clothing item a month. You'll then want to set a time frame for your no buy or low buy period. You'll want to think about what's realistic for you.

How do you stick to a no spend year? ›

How To Do A No-Spend Challenge
  1. Determine Your Goals. Having a goal motivates you when you feel like buying that pair of shoes or eating out that night. ...
  2. Set A Timeline For The Challenge. ...
  3. Establish Your Spending Guidelines. ...
  4. Create A Budget. ...
  5. Plan Meals, Entertainment And Other Activities. ...
  6. Track Your Progress. ...
  7. Don't Give Up.
May 2, 2023

What is the January save money challenge? ›

There's a new challenge called "No Spend January." The challenge is where you only spend money on essentials for the whole month. That means you pay for things like housing, groceries and gas, but cut out on that latte or eating out. The goal is to focus on what you really need.

Can you live on $1,000 a month after bills? ›

Bottom Line. Living on $1,000 per month is a challenge. From the high costs of housing, transportation and food, plus trying to keep your bills to a minimum, it would be difficult for anyone living alone to make this work. But with some creativity, roommates and strategy, you might be able to pull it off.

Is saving $1,500 a month good? ›

Saving $1,500 per month may be a good amount if it's feasible. In general, save as much as you can to reach your goals, whether that's $50 or $1,500. You could speak with a certified financial planner to help develop a plan for your finances if you aren't sure how much money to save regularly.

How do I stop living paycheck to paycheck? ›

How to Stop Living Paycheck to Paycheck
  1. Get on a budget.
  2. Take care of your Four Walls first.
  3. Cut extra expenses.
  4. Start an emergency fund.
  5. Ditch debt.
  6. Increase your income.
  7. Live below your means.
  8. Save up for big purchases.
Oct 12, 2023

How do you prepare for a no-spend challenge? ›

Plan ahead

If your rules are that you cannot spend at all you need to make sure you have your essential needs covered before you start your no-spend challenge. This includes making sure you're stocked up with toiletries you use every day and the food you need for your no-spend period.

How do you stick to a no-spend year? ›

How To Do A No-Spend Challenge
  1. Determine Your Goals. Having a goal motivates you when you feel like buying that pair of shoes or eating out that night. ...
  2. Set A Timeline For The Challenge. ...
  3. Establish Your Spending Guidelines. ...
  4. Create A Budget. ...
  5. Plan Meals, Entertainment And Other Activities. ...
  6. Track Your Progress. ...
  7. Don't Give Up.
May 2, 2023

What is a zero based budget every month? ›

Zero-based budgeting is when your income minus your expenses equals zero. Perfect name, right? So, if you make $5,000 a month, everything you give, save or spend should add up to $5,000. Every dollar that comes in has a purpose, a job, a goal.

How do you budget for bills that are not monthly? ›

The simple answer to this question is when you are putting your budget together you write down all of your expenses that you don't pay each month and the amount. Add all the amounts together and divide that number by 12.

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