Hibiscus Tea – Help for High Blood Pressure (2024)

FAQs

Hibiscus Tea – Help for High Blood Pressure? ›

Some early research shows that drinking hibiscus tea for 2-6 weeks decreases blood pressure in people with mildly high blood pressure.

Lowers blood pressure

High blood pressure increases your risk of heart disease. Some studies show that drinking hibiscus tea may help reduce systolic blood pressure levels when compared to a placebo. Other studies show that it may help to reduce both systolic and diastolic blood pressure.

Green tea. Green tea is a popular beverage made from the leaves of the Camellia sinensis plant. It contains bioactive compounds called catechins, particularly epigallocatechin gallate (EGCG), which have been associated with various health benefits, including blood pressure reduction.

Since there are numerous advantages and risks associated with hibiscus tea, it is advised to keep daily consumption to no more than two to three cups. When drinking hibiscus tea, people with diabetes or those taking drugs for high blood pressure should keep an eye on their blood sugar and blood pressure levels.

The Aqueous Calyx Extract of Hibiscus sabdariffa Lowers Blood Pressure and Heart Rate via Sympathetic Nervous System Dependent Mechanisms.

Before Bedtime

For those who prefer a soothing drink before bed, hibiscus tea can be a good option, thanks to its caffeine-free nature. However, its tart flavor might be stimulating for some, so it's best to assess how your body reacts to it before making it a bedtime ritual.

In a small 2009 study, 60 people with diabetes consumed either hibiscus tea or black tea. After 1 month, those who drank hibiscus tea had increased levels of HDL (good) cholesterol and decreased levels of total cholesterol, LDL (bad) cholesterol, and triglycerides ( 10 ).

Use with caution if you have low or high blood pressure. Interactions. Hibiscus tea may interfere with the effectiveness of some anti-malaria drugs. It can also interact with many other drugs including some for diabetes and high blood pressure.

What should I drink to stop heart palpitations? Heart palpitations may be caused by dehydration or by drinking alcohol and fluids that contain stimulants such as caffeine. Drinking a glass of water and ensuring a person consumes six to eight 8-ounce glasses of water per day may help reduce heart palpitations.

Does hibiscus help you sleep? ›

When is the best time to drink hibiscus tea and does it make you sleepy? Consuming hibiscus tea makes for an excellent nightcap due to its tart flavor and potential health benefits, and it contains melatonin which may make you sleepier than you were before consuming your tasty beverage.

When taken by mouth: Hibiscus sabdariffa is commonly consumed in foods. It is possibly safe when used in medicinal amounts. Hibiscus sabdariffa tea has been used safely in amounts of up to 720 mL daily for up to 6 weeks. Side effects are uncommon but might include stomach upset, gas, and constipation.

Hibiscus tea is believed to have diuretic and digestive properties, making it a good choice after meals. Drinking it post-lunch or dinner can aid in digestion and help you feel lighter. Its mild diuretic effect also helps in reducing bloating.

No single food can quickly lower blood pressure. However, some foods may help a person lower their blood pressure in general. These include anthocyanin-rich berries , bananas and other foods containing potassium, beetroot juice and beets, leafy green vegetables , and more.