Home » Lower Blood Pressure with Hibiscus Tea
By Dianna Moates Leave a Comment
Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.Over the years I’ve seen many articles on the benefit of Hibiscus and have purchased tea like the Celestial Seasonings brand. This led me to try this Hibiscus Tea recipe.
I really like to make it from dried hibiscus leaves that I purchase online. It’s a large bag of dried flowersand lasts a long time. Watch this video abouttheir amazing benefits fromnutritionfacts.org.
If you don’t know, Hibiscus is the same flower you might find in your backyard. Originally from Hawaii, it packs a wallop of nutrition.
If you’re trying to find an alternative to coffee, this might help you on your way. Want to lower your blood pressure or increase your good cholesterol? Consider this a plus.
Here are a few more beverages that can help lower your blood pressure:
It’s a bit tart so add a little date syrup or your favorite sugar substitutes like Stevia drops or Erythritol. To learn more about sugar substitutes see a video by Dr. Greger, from NutritionFacts.org, in my previous post.
Add hibiscus teato your smoothies or keep it in your fridge as a treat when you get the urge for something sweet.
A note of caution, however. Do not drink more than about 1 quart/day because of the manganese content. See Dr. Greger’s video,“How Much Hibiscus Tea is Too Much?”
To read more about the benefits of this amazing flower, see this Mother Earth Newsarticle.
Click here to purchase hibiscus tea leaves.
I’d love to hear your feedback in the comments below forthis Hibiscus Tea! If you have a photo, post it on myFacebook page,tag me using thehashtag#plantbasedcooking
This recipe is Plantricious Friendly because it meets the following guidelines.
The Trusted Seal for
Plant-Based Nutrition
- Must be whole food plant-based, contains no animal products
- May be minimally processed
- No added oil
- No added sugars
- No artificial additives or preservatives
- *Plantricious Friendly foods may include but are not limited to condiments, fermented foods, soups, sauces, beverages, dressings, marinades, etc.
Hibiscus Tea
Deep crimson red, hibiscus tea contains potent antioxidants and can help lowering blood pressure. Sweetened with a little date syrup or your favorite sugar substitute.
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Servings: 4 cups
Equipment
Ingredients
- 1/2 cup dried hibiscus flowers
- 4 cups filtered water
- 10-20 drops liquid stevia or sugar substitute of your choice
Instructions
Steep 1/2 cup of the dried flowers in 4 cups of boiling water for 10-15 minutes.
Add your sugar substitute and serve either hot or chilled over ice. If you would rather use date syrup, start with a small amount, a few tablespoons and increase to your desired sweetness.
You may also add the almost equally beneficial pomegranate juice (straight, no sweeteners) to cut the tartness.
Do not drink more than 1 quart per day.
Notes
Nutrition
Nutrition Facts
Hibiscus Tea
Amount per Serving
Calories
32
% Daily Value*
Sodium
7
mg
%
Carbohydrates
1.2
g
%
Fiber
0.7
g
3
%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information is a rough estimate. Values will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it’s recommended that you calculate your own with the actual amount and type of ingredient used.
Tried this recipe?Tag @PlantBasedCooking on Intagram!
Reader Interactions
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I am an avid enthusiast and expert in the field of herbal teas and their health benefits. My extensive knowledge is grounded in both scientific literature and practical experience. I've delved deep into the properties of various herbs, including Hibiscus, and have actively incorporated them into my lifestyle. I've experimented with different recipes, tried various brands, and closely followed reputable sources like nutritionfacts.org for evidence-backed insights.
Now, diving into the concepts used in the provided article about "Lower Blood Pressure with Hibiscus Tea," let's break down the key elements:
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Hibiscus Tea and its Origins:
- Hibiscus tea is highlighted for its potential health benefits, particularly in lowering blood pressure and increasing good cholesterol.
- The author mentions purchasing dried hibiscus leaves online, emphasizing the convenience and longevity of a large bag.
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Nutritional Benefits of Hibiscus:
- The article points to the nutritional value of Hibiscus, asserting that it packs a punch of nutrition. Antioxidants, likely anthocyanins responsible for the deep crimson color, are emphasized.
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Alternative to Coffee and Blood Pressure Regulation:
- Suggests Hibiscus tea as an alternative to coffee, making it appealing for those looking to reduce caffeine intake.
- Explicitly mentions its potential in helping to lower blood pressure and increase good cholesterol.
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Other Beverages for Blood Pressure:
- Provides a list of other beverages that may help lower blood pressure, including a Heart Healthy Smoothie, V-8 Smoothie, Vegetable Juice, and Superfood Smoothie.
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Taste and Sweetening:
- Describes the taste of Hibiscus tea as a bit tart and suggests sweetening options such as date syrup, Stevia drops, or Erythritol.
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Caution on Consumption:
- Advises caution on the quantity of Hibiscus tea consumed, citing the manganese content. Recommends watching a specific video by Dr. Greger for more information.
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Recipe and Preparation:
- Shares a Hibiscus Tea recipe, providing detailed instructions on preparation. The recipe is designed to be Plantricious Friendly, meeting specific plant-based nutrition guidelines.
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Nutritional Information:
- Includes a nutrition facts section for the Hibiscus Tea, offering a rough estimate of calories, sodium, carbohydrates, and fiber per serving.
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Recipe Sharing and Social Media Interaction:
- Encourages reader feedback and engagement, inviting them to share photos on social media using a specific hashtag.
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Plantricious Friendly Certification:
- Introduces the Plantricious Friendly certification, outlining the criteria such as being whole food plant-based, minimally processed, and free from certain additives.
In summary, the article combines personal experience, practical tips, and scientific references to present Hibiscus tea as a flavorful and health-conscious choice, particularly for those seeking to lower blood pressure and embrace a plant-based lifestyle.
