Hibiscus Sherbat or Hibiscus Juice is one of the best home remedy to purify blood and increase its circulation in body. Not only that but it also has too many other health benefits too. As it is available every where and all the time of the year, it is easy and handy to prepare.
Watch Short video of making Hibiscus Sherbat
Flowers are the hot favorite of Indian women. There are hardly women who doesn’t love flowers. Not only that but also it is widely used to offer to God as well. The natural beauty, the vibrant colors pleases the eyes and soothes the mind. Along with that, flowers are also the key ingredients in preparing perfumes due to their fragrance.
At the same time these flora have high medicinal qualities too. Name any flower and it has some medicinal benefit. That is why our ancient medicinal science Ayurveda made use of flowers in medicines.
Hibiscus is one of the commonly available flower grown in all seasons and territories with high health benefits. Here is a recipe “Hibiscus Sherbat” which can be easily prepared at home. It is a home remedy to purify blood and improve blood circulation in the body. Not just that, it has so many other benefits too.
Health Benefits of Hibiscus Sherbat:
- Both hibiscus flower and its leaves helps in purifying blood and increases blood circulation in the body.
- It increases metabolism and hence helps in weight reduction.
- Regulates menstrual cycle and also gives relief from menstrual pain and cramps.
- It helps reducing bad cholesterol and also reduces blood pressure.
- Cures liver and stomach related disorder and urinary inflation too.
- It improves Cardiovascular health and keeps your heart healthy.
- Helps in boosting the immunity system.
- Reduces anxiety and depression.
- Basil seeds helps in cooling the body.
- Honey helps in increasing metabolism and digestion.
Directions of use:
Drink a glass (200 ml) full of this juice everyday on empty stomach for a week. Repeat the procedure once in a month.
Author: Sneha Rithesh Kamath
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Hibiscus Sherbat - Home remedy for Blood Purification
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 8 hours hrs 10 minutes mins
Course Health recipe
Cuisine Indian
Servings 2 glasses
Ingredients
- 3 flowers Hibiscus Flower (petals, any colour)
- 1 tbsp Honey
- 1/2 tbsp Basil seeds
Instructions
Take about 500ml water in a vessel and bring it to boil. Then add petals of 2-3 hibiscus flowers. You can any colour flower. The medicinal contents remains the same. Boil it for 2-3 minutes.
After boiling, allow the liquid to cool, then strain it into a jug.
Add half tbsp basil seeds and keep the liquid to settle down overnight.
Next morning, take a tbsp honey in a glass.
Pour Hibiscus juice into it. Hibiscus sherbat is ready.
Put a couple of ice cubes and enjoy the drink and get the health benefits.
