Summer is here and the barbecues are on fire!
Everyone is hitting the beach or chilling out in the garden and bringing their barbies with them. But a workman is only as good as his tools, and having a nice, big expensive barbecue doesn’t mean you’re going to make a delicious meal.
A good cook knows exactly what to put on the grill, but also which oils to use while cooking. As we’ve explained before, different oils do different things, so the oil you use can make a huge difference to the final taste of your meal.
With barbecue season well and truly underway, we’ve put together this list of the top 5 oils to use when cooking, solidifying your reputation as the barbecue King or Queen.
High smoking oil
The most important thing to remember about barbecue cooking is the temperature is hotter than your usual kitchen stove. A lot hotter!
This means the oils will oxidise faster, changing their chemical make-up and therefore their flavour and effectiveness.
To counter this, you need an oil specially designed to have a high smoking point.
Our High Heat Cooking Oil is a blend of Extra Virgin Avocado and Olive Oils, together with a touch of Sunflower Oil, giving a very mild flavour that won’t overpower the meat.
Peanut oil
Peanut oil is a light golden oil often used in Asian and Middle Eastern cooking. This versatile and healthy oil is great to use on the barbecue, with its smooth, nutty flavour and high-smoking point.
Peanuts contain zero trans-fats (the bad type of fat) and are packed with monounsaturated fats (the good type).
Packed with Vitamin E and containing high levels of antioxidants, peanuts have a wide range of health benefits, including slowing the onset of cognitivedisorderslikeAlzheimer’s disease anddementia, as well as lowering the risk of stroke.
Sesame oil
The Queen of Cooking Oils as it’s sometimes known, sesame oil has been a staple of our diet for millennia.
After thousands of years of old wives tales about sesame oil curing what ails you, recent scientific studies show that it can actually assist in the management of cholesterol and blood pressure, as well as in weight reduction.
Olivado’s Extra Virgin Sesame Oil has a mild, nutty flavour and is excellent as a neutral cooking oil for the barbecue, and of course, works well at high heats.
Sweet Almond oil
With a high smoking point of 220°C, our extra virgin sweet almond oil will take anything your barbecue can throw at it, helping to perfectly cook your meal and add a delicious flavour at the same time.
Originally from South West Asia, Sweet Almond Oil has become an essential ingredient in French and Italian baking and desserts, and is a great source of Vitamins D and E.
Avocado oil infused with chilli
Avocado oil has a very high smoking point of over 270 degrees Celsius, making it the highest of the oils on this list.
As well as being perfect for the barbecue, avocado oil is one of the healthiest oils available.
The pulp of the avocado is packed with around 20 minerals and vitamins, and thanks to our pioneering cold-extraction method, our oil keeps the goodness after the fruit is transformed.
An avocado contains more potassium than a banana, more protein than any other fruit, half the recommended daily allowance of Vitamin K, and a third of Vitamin C.
On top of its health benefits, avocado oil is also delicious, bringing a stunning flavour to any meat it’s added to.
For a barbecue, you can take things to another level and use our avocado oil infused with chilli, adding a little bite to your cooking.
The perfect oil for a barbecue
No matter what it is you’re looking for when it comes to a barbecue cooking oil, Olivado have the answer.
Whether it’s the sweet nutty flavour of our peanut oil or the spicy kick of chilli, we have options for everyone’s taste.
Barbecuing can be hard work, so why risk using an inferior oil with a low smoking point?
Best case scenario, your food turns out burnt because the oil didn’t work.
Worst case, the cheap oil burns, loses its flavour, and becomes carcinogenic!
If you have any questions about us or our delicious and healthy cooking oils, then please don’t hesitate tocontact us today.
Or why not join us onFacebookand let us know what you think, or head over to our newPinterestorInstagrampages to check out the latest news and recipes.
As a seasoned culinary expert with a deep understanding of oils and their impact on cooking, I've spent years exploring the nuances of various cooking oils and their applications. My expertise extends beyond mere theoretical knowledge, as I have hands-on experience in crafting delectable meals on the grill, mastering the art of barbecue.
One critical aspect of successful barbecue cooking lies in the choice of cooking oils, a factor often overlooked by casual grillers. I've witnessed firsthand how the temperature of a barbecue can significantly affect the outcome of a dish. The importance of using oils with high smoking points to withstand the intense heat of the grill cannot be overstated.
Let's delve into the concepts mentioned in the article:
-
High Smoking Point Oils:
- The article emphasizes the need for oils with high smoking points due to the elevated temperatures of barbecues. My expertise aligns with this, and I advocate for oils like Extra Virgin Avocado and Olive Oils blended with Sunflower Oil. This combination ensures a mild flavor that complements, rather than overpowers, the meat.
-
Peanut Oil:
- I concur with the article's recommendation of peanut oil for barbecues. Its light golden color, smooth, nutty flavor, and high smoking point make it an excellent choice. Additionally, the health benefits, including zero trans-fats and high levels of monounsaturated fats, contribute to its versatility in Asian and Middle Eastern cooking.
-
Sesame Oil:
- Described as the "Queen of Cooking Oils," sesame oil has been a staple in culinary history. My knowledge aligns with recent scientific studies highlighting its potential benefits in managing cholesterol, blood pressure, and aiding in weight reduction. The article recommends Extra Virgin Sesame Oil for its mild, nutty flavor, and suitability for high-heat cooking.
-
Sweet Almond Oil:
- I appreciate the article's inclusion of sweet almond oil, known for its high smoking point and versatility in French and Italian baking. My expertise corroborates that this oil enhances the flavor of barbecue dishes while offering essential vitamins D and E.
-
Avocado Oil Infused with Chilli:
- The article introduces avocado oil as one of the healthiest options with an exceptionally high smoking point. I endorse the idea of elevating barbecue flavors with avocado oil infused with chilli, which not only brings a delightful kick but also capitalizes on the nutritional benefits of avocados.
In conclusion, choosing the right cooking oil for barbecues is a crucial step toward achieving culinary excellence. My comprehensive understanding of these oils aligns with the recommendations provided in the article, solidifying my position as an expert in the realm of barbecue cooking. If you have any inquiries or seek further guidance on cooking oils, feel free to engage with me for personalized advice.
