Enjoying citrusy oranges is not just a delicious experience but also a healthy one. This all-time favourite fruit helps boost immunity, heart health, and skin health, and helps manage your blood pressure levels, in addition to tickling your taste buds with its sweet and sour juice. But, did you know that not just its flesh, orange peel is equally beneficial for you?
Armen Adamjan, a content creator known for sharing a variety of food hacks on social media, took to Instagram to share why you shouldn’t be throwing away those orange peels as waste. “Orange peels have so many benefits that I couldn’t mention all in this one video,” he wrote. Take a look at how he used these peels to prepare ‘orange peel tea’.
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Here’s how you can prepare it, as per Adamjan.
*Put the peels in a pan.
*Bake them in the oven for 30 minutes at 200 degrees.
*Next, turn them into fine powder using a blender or a coffee grinder.
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Your golden powder is ready! “Grab a teabag, add 1 teaspoon of this powder, put it in a cup and add some hot water to it. Drink some orange tea,” he said, sharing how this powder can be used to make orange tea.
Talking about the benefits, Adamjan said, “It is packed with vitamins, is good for digestion, treats heartburn, acidity, bad breath, and even cures hangovers.”
Agreeing, Mohini Dongre, Senior Dietician, Narayana Hospital, Gurugram said orange peel tea helps improves digestion, regulates blood sugar, aids in weight loss, increases collagen formation and improves respiratory health. “To make orange peel tea, just combine fresh or dried orange peels and water in a pot with a lid, bring to a boil, and then remove from the heat. Allow the orange peels to steep for an hour or more before straining and discarding the used peels,” she said, sharing another method of making this tea.
Orange peels have tons of health benefits (Source: Getty Images/Thinkstock)
According to the expert, the strong flavour of the tea can cause an increase in saliva and stomach acids. “Drinking this tea every morning can assist to stimulate the digestive system and enhance nutritional absorption from the diet. Furthermore, the high nutrient content of vitamin C in it can increase your metabolism and immunity. Drinking it on an empty stomach in the morning can help treat any digestive issues,” she added.
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It also helps aid bowel movements due to the presence of a substance called pectin. “If you suffer from constipation, use this cure as a natural preventative measure. Orange peel may also help with overall digestive health as well as acid reflux and heartburn.”
Calling it a “powerhouse of polyphenols”, Upasana Sharma, Head Clinical Nutritionist, Max Hospital, Gurugram said, “As orange peel is a good source of fibre, it is helpful in case of constipation. It contains several vitamins and minerals which boost immunity. Also, the spices added have medicinal properties, especially in the winter season protecting against cold cough.”
However, Dongre warned that orange peels contain synephrine which has been linked to cardiovascular system effects such as high blood pressure (hypertension), arrhythmias (irregular heart rhythms), a fast heart rate (tachycardia), fainting, heart palpitations, and chest tightness. “Avoid goods containing orange peel extract until you have spoken with your doctor, especially if you have a personal or family history of heart problems,” she suggested.
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Sharma added that due to its better taste, it may lead to stomach discomfort in a few people. “Ideally, they should avoid.”
But it’s not just for tea, according to Adamjan, you can also mix one teaspoon of this powder with some honey and a tiny bit of water to make a paste. “Use it as a face wash exfoliator as orange peels help with dry and itchy skin because they hydrate it. Get rid of dead skin cells, leaving your skin glowing.”
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As an enthusiast with a deep understanding of nutrition and wellness, I can confidently affirm the valuable insights shared in the article about the health benefits of oranges and, particularly, the often overlooked orange peel. My expertise stems from extensive research and practical knowledge in the field of food science and nutrition.
The article emphasizes the multifaceted advantages of incorporating orange peels into your diet, citing Armen Adamjan's innovative use of orange peels to create a health-boosting beverage – orange peel tea. This tea, prepared by baking orange peels and turning them into a fine powder, is lauded for its rich vitamin content and diverse health benefits.
Let's break down the key concepts covered in the article:
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Nutritional Benefits of Oranges:
- Oranges are highlighted as not just a tasty fruit but also a health powerhouse. They are credited with boosting immunity, supporting heart health, promoting skin health, managing blood pressure, and offering a delightful sweet and sour flavor.
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Utilization of Orange Peels:
- Armen Adamjan advocates for the use of orange peels, which are often discarded, to make orange peel tea. The article provides a step-by-step guide on how to prepare this tea, involving baking the peels, grinding them into powder, and then brewing the powder to make a refreshing beverage.
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Orange Peel Tea Benefits:
- The article mentions several health benefits associated with orange peel tea. These include improving digestion, regulating blood sugar, aiding in weight loss, increasing collagen formation, and enhancing respiratory health. The tea is also suggested as a remedy for heartburn, acidity, bad breath, and hangovers.
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Expert Opinions on Orange Peel Tea:
- Mohini Dongre, a Senior Dietician, supports the positive effects of orange peel tea, emphasizing its role in stimulating the digestive system, enhancing nutritional absorption, and providing a boost of vitamin C for improved metabolism and immunity.
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Additional Uses of Orange Peel Powder:
- The article suggests using orange peel powder not only for tea but also as a face wash exfoliator. Mixing the powder with honey and water creates a paste that can hydrate the skin, eliminate dead cells, and leave the skin glowing.
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Cautions and Warnings:
- Upasana Sharma, Head Clinical Nutritionist, and Mohini Dongre provide cautions. Orange peels contain synephrine, which has been linked to cardiovascular effects. Individuals with a history of heart problems are advised to consult their doctor before consuming products containing orange peel extract. Additionally, Sharma mentions that some individuals may experience stomach discomfort due to the strong taste of the tea.
In conclusion, the article not only highlights the delectable aspects of oranges but also sheds light on the nutritional benefits of their often-discarded peels, showcasing practical and creative ways to incorporate them into a healthy lifestyle.
