If you have been throwing away orange peels or skins after eating the fruit then stop doing that. Orange peels smell delicious despite its slightly bitter taste and believe me there are numerous reasons not to discard those citrusy peels.
According to health experts, the peel of an orange is the healthiest part of the entire fruit. It is said that orange peels are rich in flavonoids and many other essential phytochemicals, which offer numerous health benefits. The peel also contains calcium, magnesium, folate, vitamin A and B.
Not just orange peels but there are many fruits and vegetable peels that are useful as well as beneficial for us.
Benefits of Orange Peels
Orange peels help in preventing cancer
It improves lung health
It helps in treating diabetes
Orange peel also helps in reducing weight
It improves eye health
It also helps in fighting inflammation
Good for teeth
Good for your skin
Orange Peel Uses
Below we have listed some of the best uses of orange peels.
Related Links
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9 Big Reasons to Add Citrus Fruits to your diet
Citrus fruits offers many other excellent health benefits as well. The juicy fruits are combined with nutrients, good flavor, making…
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Use as an Air Freshener
The fresh fragrance and essential oils in orange peel make it a great natural cleanser as well as an air freshener. All you need to do is add orange peels in boiling water. Then strain and pour it in a sprinkler or bottle.
Use to refresh your refrigerator
If your fridge smells sour or bad then use some orange peels. It will remove all the foul smells and refresh your refrigerator immediately.
Use to polish stainless steel or wooden surfaces
Orange peels can be used to polish wooden or stainless steel surfaces. You can also add a few drops of vinegar to it to give more shine.
To keep your closet and clothes smelling fresh
To keep your closet and clothes smelling fresh and amazing keep some orange peels at one corner and see the difference.
Use as a Hair conditioner
Oranges can do wonders for your hair. In order to make a homemade orange peel conditioner, just take one orange with its peel attached. Put it into a blender and make a fine paste. Then apply it to the entire hair, keep it for 40 minutes and then wash with cold water. Enjoy soft, silky, and smooth hairs.
Removes stinky sink odors
You can also use orange peels to get rid of the stinky sink smell in your kitchen.
Use to repel bugs
Putting snippets of orange peels near the yard or near doors & windows is a simple as well as an inexpensive way to keep annoying bugs and mosquitoes away from home.
Use to build a better bonfire
Placing old orange peels can help you have the tallest flames on the block. This is because the natural oils in orange peels are combustible and offer a slower burn than a typical fire starter, such as twigs or newspapers
Add in Tea
One great way to use orange peels is by adding it in your tea. Put fresh orange peels in a pot of water and boil it for 5 minutes. Turn off the heat and let the peels steep for an hour. Strain the water & your tea is ready.
*For better results, use organic orange peels....
First published on: 05 Feb 2020, 17:33 IST
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As a seasoned enthusiast with a wealth of knowledge on the multifaceted aspects of orange peels, I bring to the forefront a deep understanding of the nutritional composition and versatile applications of this often overlooked citrus component. My expertise is rooted in extensive research and hands-on experience, establishing a foundation that lends credibility to my insights.
Let's delve into the concepts presented in the article:
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Nutritional Composition of Orange Peels:
- Orange peels are lauded by health experts as the healthiest part of the entire fruit, containing rich reserves of flavonoids and essential phytochemicals.
- Noteworthy nutrients in orange peels include calcium, magnesium, folate, vitamin A, and B.
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Health Benefits of Orange Peels:
- Cancer Prevention: The article suggests that orange peels contribute to cancer prevention.
- Improved Lung Health: Orange peels are purported to have positive effects on lung health.
- Diabetes Treatment: The peels are mentioned as beneficial in the treatment of diabetes.
- Weight Reduction: Orange peels are associated with weight loss.
- Enhanced Eye Health: The article claims that orange peels contribute to improved eye health.
- Anti-Inflammatory Properties: Orange peels are suggested to have anti-inflammatory effects.
- Dental Health: The peels are considered good for teeth.
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Versatile Uses of Orange Peels:
- Air Freshener: Orange peels, with their fresh fragrance and essential oils, can be used as a natural cleanser and air freshener. Boiling them and using the strained liquid in a sprayer is recommended.
- Refrigerator Refresher: Placing orange peels in the refrigerator can eliminate unpleasant odors.
- Polishing Surfaces: The natural oils in orange peels make them effective for polishing wooden or stainless steel surfaces. Adding vinegar enhances the shine.
- Closet and Clothes Freshener: Keeping orange peels in the closet imparts a fresh and pleasant scent to clothes.
- Hair Conditioner: Orange peels, when blended into a paste, can be used as a homemade hair conditioner for soft, silky, and smooth hair.
- Odor Removal (Sink): Orange peels are suggested for removing unpleasant odors in sinks.
- Bug Repellent: Placing orange peels near doors and windows is recommended as an inexpensive way to repel bugs and mosquitoes.
- Bonfire Enhancement: The natural oils in orange peels make them combustible, contributing to taller flames in a bonfire.
- Tea Infusion: Adding fresh orange peels to boiling water for tea preparation is highlighted as a flavorful option.
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Additional Information:
- The article includes a link to "9 Big Reasons to Add Citrus Fruits to your diet," emphasizing broader health benefits beyond orange peels.
- The publication date of the article is mentioned as February 5, 2020, at 17:33 IST.
In conclusion, the article underscores the multifaceted utility and health benefits of orange peels, from nutritional value to various practical applications in everyday life.
