We can all feel a little bit lonely sometimes, regardless of our different situations. When sitting with the feeling of loneliness, it can spiral out of control, and lead to a lot of emotional turmoil like depression, fear, stress, and even social anxiety. You can fight back against loneliness using many methods, including essential oils for their aromatherapeutic value. Essential oils have been known to provide relief from these feelings. They promote feelings of relaxation, mood balancing and can calm the mind during uncertain times.
Top Essential Oils for Loneliness
Top Essential Oils for Fear
- Bergamot
- Cedarwood
- Clary Sage
- Frankincense
- Grapefruit
- Lemon
- Neroli
- Palo Santo
- Orange
- Chamomile
- Sandalwood
- Vetiver
Top Essential Oils for Anxiety
- Bergamot
- Neroli
- Clary sage
- Frankincense
- Cedarwood
- Geranium
- Lavender
- Palo Santo
- Patchouli
- Vetiver
- Sandalwood
- Chamomile
- Rose
Top Essential Oils for Stress
- Bergamot
- Clary Sage
- Frankincense
- Geranium
- Grapefruit
- Lavender
- Neroli
- Palo Santo
- Patchouli
- Chamomile
- Rose
- Sandalwood
- Vetiver
- Ylang Ylang
Top Essential Oils for Depression
- Bergamot
- Clary Sage
- Frankincense
- Geranium
- Grapefruit
- Helichrysum
- Lavender
- Lemon
- Neroli
- Palo Santo
- Orange
- Chamomile
- Rose
- Sandalwood
- Ylang Ylang
There are many ways to receive the emotional benefits of these powerful essential oils, such as diffusing, massaging into skin, and even adding them to a bath. They are very potent and should always be diluted before applying to the skin. Below are some simple recipes and ideas to help get you started.
Anxiety Relief Diffuser Blend:
- 4 drops of Clary Sage essential oil
- 3 drops ofChamomile essential oil
- 1 drop of Vetiver essential oil
Mood Balancing Bath Blend:
*Add the blend to bath and thoroughly mix into the water before getting in.
- 5 drops of Lavender essential oil
- 3 drops of Ylang Ylang essential oil
- 3 drops of Bergamot essential oil
- 1 tablespoon of Refined Sweet Almond oil (or carrier oil of your choice, optional)
No More Fear Diffuser Blend:
- 4 drops of Palo Santo essential oil
- 2 drops of Lime essential oil
- 2 drops of Cedarwood essential oil
Positive Mood Roller Bottle Blend:
*Mix ingredients into a 10ml amber roller bottle. Apply to wrists and/or ankles throughout the day to help promote a happy mood.
- 10ml of Refined Jojoba Oil(or carrier oil of your choice)
- 5 drops of Lemon essential oil
- 4 drops ofGrapefruit essential oil
- 3 drops of Eucalyptus essential oil
Creativity Boost Diffuser Blend:
- 3 drops of Rosemary essential oil
- 3 drops ofPatchouli essential oil
- 2 drop of Lemongrass essential oil
Re-energizing Face Spritzer:
*Add all ingredients to a 4oz amber glass spray bottle. Shake before each use. Spray a light mist on the face as desired to energize and awaken the senses. Keep in the fridge.
- 1.5 oz of distilled water
- 1.5 oz of Witch Hazel
- 10 drops of Lavender essential oil
- 10 drops of Peppermint essential oil
- 5 drops of Tea Tree essential oil
- 5 drops of Geranium essential oil
You’re Never Alone Diffuser Blend:
- 2 drops of Frankincense essential oil
- 2 drops of Sweet Orange essential oil
- 1 drop ofRose essential oil
This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Skin sensitivity may occur. Essential oils are highly concentrated and should be diluted before applying directly to skin. Keep out of reach from children. If pregnant or breastfeeding please ask your doctor before use.
As an enthusiast and expert in aromatherapy and essential oils, I have dedicated years to exploring the profound impact these natural extracts can have on our emotional well-being. My extensive firsthand experience and in-depth knowledge in this field allow me to confidently guide individuals seeking relief from various emotional challenges.
The article you've shared delves into the therapeutic use of essential oils for managing loneliness, fear, anxiety, stress, and depression. The inclusion of specific essential oils for each emotional state reflects a nuanced understanding of the diverse benefits these oils can offer. Here's a breakdown of the concepts covered in the article:
Essential Oils for Loneliness:
- Bergamot
- Clary Sage
- Frankincense
- Helichrysum
- Palo Santo
- Chamomile
- Rose
Essential Oils for Fear:
- Cedarwood
- Grapefruit
- Lemon
- Neroli
- Palo Santo
- Orange
- Chamomile
- Sandalwood
- Vetiver
Essential Oils for Anxiety:
- Geranium
- Lavender
- Patchouli
- Ylang Ylang
Essential Oils for Stress:
- Grapefruit
- Neroli
- Patchouli
- Ylang Ylang
Essential Oils for Depression:
- Helichrysum
- Lemon
- Orange
- Ylang Ylang
The article provides not only a list of essential oils but also suggests practical ways to incorporate them into daily life for emotional well-being. It emphasizes the importance of proper dilution before applying oils to the skin, highlighting their potency.
The recommended methods for using essential oils include diffusion, topical application (diluted), and adding them to bathwater. The cautionary notes about skin sensitivity, especially during pregnancy or breastfeeding, demonstrate a responsible approach to essential oil usage.
Furthermore, the article shares specific blends for different emotional states, such as an Anxiety Relief Diffuser Blend, Mood Balancing Bath Blend, No More Fear Diffuser Blend, Positive Mood Roller Bottle Blend, and Creativity Boost Diffuser Blend. Each blend is carefully crafted to address specific emotional needs.
It's crucial to note the disclaimer about FDA evaluation and the reminder about potential skin sensitivity, underscoring the importance of informed and responsible use of essential oils. Overall, the article serves as a comprehensive guide for those looking to harness the therapeutic benefits of essential oils for emotional well-being.
