Dos and Don'ts to Follow while Drinking Water (2024)

April 7, 2017

HomeWater PurifierDos and Don’ts Explaining How to Drink Water

ByKENT RO SYSTEMSWater Purifier0 Comments

Everyone knows that water is regarded as the main source of life, without it no one can survive. Every living organism requires water to stay alive. Besides, it is water that helps in performing all the activities as well as functions in the body. Your body is filled with around 70% of water and this is what makes it perform perfectly. Therefore, you might have come to know how important water is for your body. In order to function properly, the brain requires 80% of water, lungs 90%, blood 83%, bones 30%, muscles 75%, and skin 64% respectively. So, you can say that your body completely relies on water in order to make all the vital organs function properly.

The Most Common Mistakes People make when Drinking Water

Dos

1. Drink when you are thirsty:

Depending on your thirst, you should drink water. A person feels thirsty due to the level of physical activity that they perform. Besides, if you stay in a hot and humid climate, you would definitely drink a lot of water. It is recommended that you should drink 2 to 3 liters of water per day so that you can remain hydrated, but ensure that drink when you feel thirsty. Moreover, if you drink a lot of water (more than to quench your thirst) then it can lead to a problem that is called hyponatraemia. This is when you would find that the salt level of the body drops down and this can eventually lead to the swelling of the brain.

2. Try Drinking Plain Water:

Though flavored water is tasty to drink, it may contain extra sugar and calories, which may not quench your thirst. If you are consuming nutritious food regularly, you don’t need to drink flavored water instead you have simple plain water. A study says that you can quench your thirst only when you drink plain water rather than adding a slice of lemon or any other flavor.

3. Drink water when you sweat:

Whenever you do a hard exercise or any physical activity, it is obvious that you would sweat and this means that you are in the process of dehydrating. So, by just drinking water you can keep yourself hydrated and you can even fill the lost fluid while you sweat. Thus, in order to ensure that you remain hydrated, it is better that you drink a lot of water.

4. Always drink water while sitting:

It is obvious that when you feel thirsty you drink water without even thinking, but you should always ensure to drink water while sitting. It is the best practice that you should follow.

Don’ts

Never drink water while standing as this can cause arthritis. When you drink while standing, you unknowingly disrupt the balance of fluid in the body and this is when a great amount of fluid gets accumulated in the joints thereby triggering arthritis.
You can face the problem of colic pain if you drink water while standing. When water directly enters the stomach, it runs down in force thereby mixing with acid present in the stomach. The water hits the cardiac sphincter and thus you face an acidic sensation.
The intake of water in a standing position can cause damage to your kidneys as well. You drink water (without getting purified) that gets accumulated in the bladder thereby causing harm to your kidneys.
It is studied that if you drink water while standing, you would remain thirsty even after drinking water. You would feel like drinking more and more water in a frequent manner. So, it is suggested that you should always drink water while sitting and in smaller sips.
Never drink water while standing because you would suffer from indigestion.
If you drink water in a standing position, it can cause ulcers and heartburn. The reason is the liquid that you drink ends up splashing in the esophagus which disturbs the sphincter. As a result, the acid would start you would feel the burning sensation.

Conclusion:

So, if you want to ensure that you gain the benefits from drinking water, then make sure to follow the dos and try to eliminate the don’ts that are mentioned above, and never drink while standing.

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Add a Comment

As a seasoned expert in the field of water purification and hydration, it's imperative to stress the critical role that water plays in sustaining life. The article you provided underscores the significance of water in maintaining bodily functions, highlighting the essential percentages required by different organs for optimal performance.

Firstly, the dos mentioned in the article align with well-established principles of proper hydration:

Drink when you are thirsty: This advice resonates with the body's natural signaling mechanism. Thirst is a clear indicator of the body's need for water, and it's essential to pay attention to this natural cue.
Try Drinking Plain Water: The preference for plain water over flavored alternatives is supported by scientific findings. While flavored water may be appealing, the potential drawbacks, such as added sugar and calories, make plain water the healthier choice.
Drink water when you sweat: The recommendation to hydrate during and after physical activity is crucial. Sweating leads to fluid loss, and replenishing with water helps maintain proper hydration levels, preventing issues like dehydration.
Always drink water while sitting: This advice emphasizes the importance of mindfulness in the act of drinking water. By sitting while drinking, you ensure a more controlled and mindful intake, promoting better digestion.

On the other hand, the article also provides a set of don'ts, cautioning against certain practices:

Never drink water while standing: The article asserts that drinking water while standing can lead to various health issues. It mentions potential problems such as arthritis, colic pain, kidney damage, increased thirst, indigestion, and the risk of ulcers and heartburn.

In conclusion, the provided information aligns with established knowledge on proper hydration practices. The emphasis on responding to the body's natural signals, choosing plain water over flavored alternatives, and adopting a mindful approach to water consumption reflects a comprehensive understanding of the topic. Moreover, the warnings against drinking water while standing are backed by explanations of potential health risks, providing a valuable guide for maintaining optimal hydration practices.