Are you aware of the negative effects of drinking water while standing? If not, then read this.
Aayushi Gupta Updated: 30 Oct 2023, 13:52 pm IST
We all know how important it is to drink water, not just to stay hydrated but to ensure that the body functions properly. Keeping an eye on the quantity of water you consume is necessary, but not enough. You should also know the right way to drink water for better health. Yes ladies, your drinking habits are equally important.
When it comes to drinking water habits, aren’t we all just used to sipping on it while standing? Although you might have never thought about whether this is the right way to drink water or not, you may have been reminded by your elders at least once that water must be consumed when you are in a sitting position.
We asked an expert about it! Dr Vipul Rustgi, general physician, Apollo Spectra, Delhi, told HealthShots that it is not recommended to drink water while standing as it can lead to several health issues.
When you are standing, your body and tissues are in a state of tension. This leads the water to rapidly flow down your body, causing a disruption in the existing balance of fluids.
Here are some side effects of drinking water while standing:
1. Indigestion
Drinking water while standing can wreak havoc on your digestive system. That is because when you stand and drink water, it goes with great force and speed through the food canal and falls on the lower stomach directly, which is harmful. Dr Rustgi says, “The nerves get tensed when one drinks water rapidly while standing, which disrupts the balance of fluids, causing an increase in toxins and indigestion.”
Also, read: Water retention could be the reason behind your weight gain! Here’s how to tackle it
2. Trigger Arthritis
The nerves are in a state of tension when you drink water rapidly in a standing position, which disrupts the balance of fluids, leading to an increase in toxins and indigestion in the body. In fact, it also accumulates fluids in the joints, triggering arthritis. Dr Rustgi says, “Drinking water while standing can lead to the accumulation of fluids in the joints, and can trigger arthritis problems, and joint damage.”
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3. Risk to your lungs
When you drink water while standing, the required nutrients and vitamins don’t reach the liver and digestive tract. When you stand and drink water it travels through the system really fast and that risks your lungs and heart function because the oxygen level gets disturbed this way.
Also, read: 6 health benefits of drinking water from an earthen pot
4. Kidney problems
It has been found that our kidneys filter better while sitting. “While standing and drinking water, the fluid tends to pass through without any filtration to one’s lower stomach under high pressure. This causes the water impurities to settle in the bladder, and damage the functioning of the kidneys, says Dr Rustgi. It can even cause urinary tract disorders.
But is there a right way to drink water? Well, there is.
The correct way of drinking water is to sit down on a chair and keep the back erect while drinking water. This way, nutrients reach the brain and improve brain activity. Not only this, your digestion will be improved, and you will not feel bloated, suggests Dr Rustgi.
So ladies, aren’t these reasons enough to switch your drinking water habits now!
As an enthusiast deeply immersed in the realm of health and wellness, particularly the physiological impacts of lifestyle choices, let's delve into the content of the article you provided. The discussion revolves around the seemingly mundane act of drinking water and how the posture in which it is done can have significant consequences on health.
Firstly, the article emphasizes the importance of not just staying hydrated but also being mindful of how one consumes water. Dr. Vipul Rustgi, a general physician from Apollo Spectra in Delhi, is cited as the expert source, lending credibility to the information presented.
The key concepts discussed in the article are as follows:
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Posture Matters: Drinking water while standing is discouraged, as it can lead to several health issues. The explanation provided involves the body's tension when standing, causing water to rapidly flow down and disrupting the balance of fluids.
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Indigestion Risk: One of the highlighted negative effects of standing while drinking water is the potential for indigestion. The rapid flow of water through the food canal, falling directly onto the lower stomach, is said to cause tension in nerves, disrupting fluid balance and leading to an increase in toxins.
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Arthritis Trigger: The article suggests that standing while drinking water can accumulate fluids in the joints, potentially triggering arthritis problems and joint damage. This is linked to the disruption of fluid balance and increased toxins.
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Lung and Heart Risks: Rapid consumption of water while standing is claimed to jeopardize the delivery of required nutrients and vitamins to the liver and digestive tract. The fast travel of water through the system is said to risk lung and heart function by disturbing oxygen levels.
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Kidney Problems: Drinking water while standing is associated with decreased kidney filtration. The fluid passing through without filtration under high pressure is said to cause impurities to settle in the bladder, potentially leading to kidney damage and urinary tract disorders.
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Correct Way to Drink Water: Dr. Rustgi recommends sitting down on a chair with an erect back while drinking water. This posture is suggested to aid in the better delivery of nutrients to the brain, improving brain activity, enhancing digestion, and preventing bloating.
In summary, the article provides insights into the potential negative consequences of standing while drinking water, backed by explanations from a reputable expert in the field. The information serves as a reminder that even seemingly simple daily habits can have significant implications for health.
