9 Ways You Could Save Money Every Time You Grocery Shop, According to Supermarket Cashiers (2024)

  • Groceries
  • Shopping Tips

Taylor Kocher

Taylor Kocher

Taylor is a freelance writer, food blogger, and baker from Eastern Pennsylvania. She loves exploring new cities and has helped teach cooking classes and assisted a private chef. When not working, you’ll probably find her whipping up something sweet in the kitchen or binging Food Network. She currently lives in Los Angeles with her husband and their cat, Nala.

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published Mar 29, 2022

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9 Ways You Could Save Money Every Time You Grocery Shop, According to Supermarket Cashiers (1)

Staying within a set grocery budget can be a difficult balancing act. Between the urge to try new and seasonal items and the steady price increase of certain staples, it’s easy to go into the store hoping to spend $100 and walk out having spent much more. And so finding everyday ways to save is important. Which is where grocery store cashiers come in.

We spoke with several cashiers to learn about the common, costly grocery shopping mistakes they see customers make — and their best advice on how to avoid them. We figured they’d be good sources, considering they are the ones scanning the items in our cart day after day. Here are some of their top tips, including one we can all do right now!

1. Buy whole fruits and vegetables.

We know how tempting it can be to buy the sliced peppers and diced onions, especially if we’re shopping after a full day of work. That “added value,” as retailers call it, is convenient, but it comes at a cost. “Diced onions go for $1 and change as opposed to a whole onion for $0.79,” says a cashier from a Trader Joe’s in Santa Monica, California. “If you buy veggies whole, you save yourself that dollar by spending a few extra minutes chopping them at home instead.”

2. Pay close attention to the sections within the produce department.

“Sometimes people don’t read the signs and accidentally purchase organic, which is more expensive, instead of nonorganic because the items look exactly the same,” says Henry, a cashier from a Trader Joe’s in California. “The only way to really tell is to check the sticker.” He also shared this little-known tip: If the number on the fruit or vegetable starts with a nine, that probably means it’s organic. Who knew?

3. Skip the pre-marinated meat.

“Steaks or meats that are already marinated can be several dollars more,” says Danielle, a cashier at Food City in Gatlinburg, Tennessee. Similar to buying pre-cut produce, buying prepared foods, including marinated meats, can cost more than doing it yourself. Plus, making your own marinade guarantees you know every single ingredient that went into it, which is key if you have allergies or are sticking to a special diet.

4. Review the food date labels on bread, meat, and dairy items.

Expiration dates can be confusing, but that’s how retailers and manufacturers indicate a product’s level of freshness to us shoppers. Typically, items are stocked via the First In, First Out (FIFO) method, which means the items with the closest expiration date appear at the front of the shelves. According to the Santa Monica Trader Joe’s cashier, the grocer allows customers to grab items in the way back that have later dates and will, inevitably, last longer. TikTok fans might remember seeing this tip last year, and we’d be remiss not to remind everyone to not abuse the feature and only use it when absolutely necessary.

5. While you’re at it, check the price tag’s finer print.

“Sometimes people will pick up a bunch of something thinking it’s [priced] per pound and then be shocked when the price is not what they expected,” says Katie, a cashier from Trader Joe’s on Staten Island, New York. (Raise your hand if this has ever happened to you? Same.) Katie recommends we double check the finer print on those price tags where, say, a bunch of grapes or prepackaged proteins can be priced per pound or per unit.

6. Check your cartons for cracks.

Eggs were made to be cracked … at home. It sounds obvious and is an easy fix to an all-too-common problem. In fact, it was the number-one tip from Alison, a cashier from a Trader Joe’s in Albany, New York, who notes doing this quick check can save money and prevent us from tossing unused eggs in the trash. Even if we’re in a rush, it’s important to take the extra minute or so to open the carton and gently move the eggs around to make sure there are no hidden cracks in any shells.

7. Download your grocery store’s app.

“Circle discounts include a ton for groceries,” says Emma, a cashier at a Target in Alabama. “Right now, there’s an offer this week for 15% off organic Good & Gather salads. You just have to get a free account and clip the coupon.” Oftentimes customers think they have to get a Target credit card to take advantage of these offers, she explains, but it’s completely free and will save us all a lot of money in the process. And this doesn’t just apply to Target: Most grocery stores now offer downloadable apps with hundreds of coupons.

8. Make sure the quantity matches the deal.

“In our weekly ad we have deals if you buy five of a certain item you save an extra $5.00. In general customers take advantage of the deal, but some people will only buy four,” says a cashier at Ralph’s in Los Angeles. “So I’ll show them what the extra items would cost. Most of the time the customer will go back in the store and get the item.”

9. Take advantage of the gas savings.

Our grocery savings can actually extend beyond the store, as long as we sign up for the rewards card. “Take advantage of the gas points earned by using your club card, even if it’s $0.10 a gallon,” says the cashier at Ralph’s. The grocer offers one Fuel Point for every $1 spent and, according to the site, we can redeem up to 1,000 Fuel Points for $1 off per gallon. Not all grocery stores have fuel rewards programs, but check to see if yours does. And then use it. Saving up to $1.00 per gallon can really add up!

Do you have more tips to add? Tell us in the comments below.

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Grocery Shopping

9 Ways You Could Save Money Every Time You Grocery Shop, According to Supermarket Cashiers (2024)

FAQs

What things can you do to save money at the grocery store? ›

9 Tips to Save Money on Groceries
  • Make a list and stick to it. Having a realistic shopping list reduces impulse buys and allows better control over how much you spend. ...
  • Watch out for specials. ...
  • Buy seasonal and local. ...
  • Price match. ...
  • Shop in bulk. ...
  • Shop store brands. ...
  • Buy plant-based proteins. ...
  • Reduce food waste.

What are 7 shopping tips to help you get the most out of your food budget? ›

Here are ten easy ways to save money in your grocery budget:
  • Revisit Your Grocery Budget. ...
  • Meal Plan. ...
  • Make a Grocery List. ...
  • Take Cash Out for Groceries. ...
  • Try Aldi (or Other Discount Grocery Stores) ...
  • Learn the Clean Fifteen and Dirty Dozen. ...
  • Shop Generic. ...
  • Buy in Bulk (Sometimes)
May 31, 2023

Which shopping strategy can help you save money while at the grocery store? ›

Buy generic brands

Supermarkets put costly, name-brand items at eye level, which can tempt you to spend more money on high-cost items. But if you look at the top or bottom of the shelves, you'll often find generic brands, like the store's own brand, that are cheaper and often taste just as good.

What are 3 tips for saving money on food? ›

Here are 17 ways to save money on groceries.
  • Make a meal plan. ...
  • Shop alone if you can. ...
  • Shop during the quietest days of the week. ...
  • Swap expensive cuts of meat for cheaper options. ...
  • Buy generic products. ...
  • Avoid buying hygiene products at the grocery store. ...
  • Stick to the store's perimeter. ...
  • Pay with a grocery rewards card.
Oct 23, 2023

What is the 6 to 1 grocery method? ›

It involves picking six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one fun item. Not only can it streamline your grocery shopping trip, but it can also help you shop with purpose so that you use your time more efficiently.

How to keep grocery bill low? ›

10 Ways to Lower Your Grocery Bill as Prices Increase
  1. Make a plan. This is hard to quantify, but planning helps save you money for many reasons. ...
  2. Be picky with produce. ...
  3. Search for sales. ...
  4. Check unit prices. ...
  5. Rethink your protein. ...
  6. Know what expiration dates mean. ...
  7. Shop your pantry and freezer. ...
  8. Buy in bulk (when it makes sense)
Jul 26, 2022

How can I spend less than 20 a week on groceries? ›

Your Shopping List
  1. 1 bag of dried beans: $1.49.
  2. 2 pounds of chicken breast: $3.76.
  3. 1 jar of peanut butter: $1.98.
  4. 1 jar of jelly: $1.79.
  5. 1 loaf of whole wheat bread: $1.63.
  6. 1 dozen eggs: $1.26.
  7. 1 container of oatmeal: $1.35.
  8. 1 bag of dried lentils: $1.39.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

How to save more in 2024? ›

If you're struggling to get a better handle on your household finances, here are six ideas to help you save money in 2024:
  1. Shop around for car insurance. ...
  2. Consolidate high-interest debt. ...
  3. Use a monthly budget. ...
  4. Focus on small changes. ...
  5. Get credit help from a professional. ...
  6. Earn better rates on your savings.
Feb 1, 2024

What is the smartest way to grocery shop? ›

How To Shop Smart for Groceries
  • Plan ahead. ...
  • Make a shopping list. ...
  • Check the kitchen before you leave. ...
  • Make shopping a family activity. ...
  • Be methodical about shopping. ...
  • Check food quality — and expiration dates. ...
  • Resist bargains. ...
  • Stick to your list.
May 10, 2022

How to shop smart and save money? ›

Plan Ahead
  1. Sign up for a reward card. Sign up for a reward card (loyalty program) with your grocery store(s). ...
  2. Use coupons and coupon apps. Collect coupons. ...
  3. Know what you have. Inventory your pantry and refrigerator each week.
  4. Plan meals each week. ...
  5. Make a shopping list. ...
  6. Save receipts.

How to live off $150 a month for food? ›

I'm a Shopping Expert: How To Cut Your Grocery Spend to $150 a...
  1. Embrace Generics. Most shoppers are loyal to certain name brands. ...
  2. Meal Plan Around Sales. ...
  3. Shop International. ...
  4. Opt for More Meatless Meals. ...
  5. Buy in Bulk (When It Makes Sense) ...
  6. Change Grocery Stores.
Feb 12, 2024

What are the 5 steps to save money? ›

5 simple steps to start saving
  • Set one specific goal. Rather than socking away money into a savings account, set specific goals for your savings. ...
  • Budget for savings. Just because you decide to save doesn't mean it's going to happen. ...
  • Make saving automatic. ...
  • Keep separate accounts. ...
  • Monitor & watch it grow.

What grocery store saves you the most money? ›

  1. Aldi. If you consider yourself a frugal spender, you've likely heard of the grocery store chain, Aldi. ...
  2. Grocery Outlet. My personal favorite! ...
  3. Winco Foods. ...
  4. Walmart Neighborhood Market. ...
  5. Food4Less. ...
  6. Target. ...
  7. Lidl. ...
  8. Costco.
Apr 9, 2024

How do I stop overspending at the grocery store? ›

Overspending on Groceries? Here's How to Change That.
  1. Shop your pantry first.
  2. Befriend your butcher.
  3. Freeze, pickle or ferment.
  4. Switch to store-branded products.
  5. Store food in portions.
  6. Pay with a cash back credit card.
Feb 2, 2024

How can I spend 30 a week on groceries? ›

Here's how I keep my grocery bill under $30 a week
  1. Breakfast: Cheerios with milk and a banana, plus the free coffee I get from my office.
  2. Mid-morning snack: Granola bar or orange.
  3. Lunch: Whole wheat pasta dressed up with butter and salt.
  4. Dinner: Fried eggs, a side of rice, and a glass of milk.
Jan 13, 2017

How can you spend less money on food? ›

Here's 8 ideas to help you spend less money on food.
  1. 1 – Try online shopping. ...
  2. 2 – Consider freezing foods. ...
  3. 3 – Stock up on canned foods. ...
  4. 4 – Swap from processed foods to whole foods. ...
  5. 5 – Swap to buying foods in bulk. ...
  6. 6 – Swap to meal prepping. ...
  7. 7 – Swap meat to other types of protein. ...
  8. 8 – Swap from throwing it out to using it.

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