5 Fantastic Royal Jelly Benefits: A Magical Ingredient Created by Bees (2024)

FAQs

What are the benefits of bees royal jelly? ›

Royal jelly is a substance secreted by honey bees with anti-inflammatory and antioxidant properties. How royal jelly actually benefits human health isn't well understood. Small human studies have found royal jelly can help reduce cholesterol, blood sugar, PMS symptoms, menopause symptoms, and chemotherapy side effects.

Women with estrogen-receptor positive breast cancer should avoid products containing royal jelly as these may stimulate the cancer (3). Patients allergic to bee products should avoid royal jelly (37). For this reason, propolis should also be avoided.

Royal Jelly is also important for men's reproductive health as it may increase libido, improve sperm motility, and help in passing healthy DNA to the next generation. Royal jelly provides us with many nutrients, proteins, amino acids, B complex vitamins and minerals like potassium, calcium, iron, and silica.

Dosing. Royal jelly has most often been used by adults in doses of 1000 mg by mouth daily for up to 6 months. It's also been applied to the skin in different types of products, including fresh royal jelly, vagin*l creams, vagin*l solutions, and ointments.

Royal jelly — both used orally and topically — may support wound healing and other inflammatory skin conditions. It's known to have an antibacterial effect, which can keep wounds clean and free from infection ( 11 ). One animal study revealed an increase in collagen production in rats given royal jelly extract.

Royal jelly is higher in protein and lower in sugars than honey, adds Kris Sollid, RD, senior director of nutrition communications at the International Food Information Council. “Bee larvae and queen bees consume royal jelly exclusively because of their higher protein needs,” he says.

Royal jelly may cause allergic reactions in humans, ranging from hives, asthma, to even fatal anaphylaxis. The incidence of allergic side effects in people who consume royal jelly is unknown. The risk of having an allergy to royal jelly is higher in people who have other allergies.

Although not all side effects are known, royal jelly is thought to be possibly safe when taken for a short period of time. Stop using royal jelly and call your healthcare provider at once if you have: stomach pain with diarrhea that is bloody; or. bronchospasm (wheezing, chest tightness, trouble breathing).

Royal jelly is a secretion honeybee workers make to feed larvae of future queen bees. All bees consume royal jelly, but once a queen is selected, workers then feed on pollen and honey, while only the queen feeds on the prized jelly.

Great source of antioxidants, Royal Jelly stimulates cell regeneration ensuring better hair growth and density. Strengthened and remineralized, hair is vigorous and shiny with health.

Does royal jelly increase testosterone? ›

Supplementing royal jelly can enhance testicular testosterone production. Animal research suggests it is able to increase estrogen in post-menopausal animals. Royal jelly may also reduce the effects of estrogen in youth.

While royal jelly doesn't directly contribute to weight loss, it can be a healthy addition to your weight loss diet because it is rich in nutrients and low in calories. Moreover, it can also increase your energy levels, which can help you take your workouts to the next level.

Asthma or allergies: Don't use royal jelly if you have asthma or allergies to bee products. It could cause some serious reactions, even death.

Royal Jelly Powder: Stakich Royal Jelly Powder is concentrated and has 3x higher potency than Fresh Royal Jelly. It is easily mixed into smoothies, water or juice and can be stirred into just about anything. We recommend taking 1/4 teaspoon daily of Royal Jelly Powder.

The good news is that Royal Jelly may support by calming your brain biochemistry leading to a more restful nights sleep. Royal Jelly contains a neuronal chemical called acetylcholine. Acetylcholine enhances memory, mental acuity and cognitive function.

While royal jelly and bee pollen have similar properties, royal jelly tends to have more potent effects as a result of its higher nutritional value.

Royal jelly is highly moisturizing, and affects hydration of the stratum corneum by retaining water in it. In consequence, the skin become more elastic and better moisturized [42].