401(k) Age 55 Rule for Early Retirement Income - My Money Design (2024)

If you’re looking to retire in your mid 50’s and want to be able access your retirement nest egg, then I’ve got some good news for you: The 401(k) Age 55 Rule might allow you to accomplish your goal of early retirement!

As most people in the U.S. know, when it comes to retirement planning, the IRS says you have to wait until at least age 59-1/2 to start withdrawing funds from any tax-deferred retirement accounts such as your 401(k) or IRA.

Otherwise, you’ll have to pay a pesky 10% penalty along with any applicable taxes.

If you’re an early retirement seeker like, then this creates a big problem.

How are you supposed to be able to access all the money you’ve saved for decades to be able to start your retirement and finally enjoy the fruits of your labor?

Fortunately, there is one small, little-known exception in the rules for 401(k) plans. It’s called the 401(k) Age 55 Rule, and it basically allows you to start making penalty-free withdraws from your retirement nest egg as soon as the year you turn age 55.

Here’s everything you need to know.

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How the 401(k) Age 55 Rule Works

The 401(k) Age 55 Rule comes from IRS Publication 575, and it says the following:

The following additional exceptions apply only to distributions from a qualified retirement plan other than an IRA: Distributions made to you after you separated from service with your employer if the separation occurred in or after the year you reached age 55.

In other words, under normal conditions, you don’t have to pay the 10% penalty as long as you leave your job on or after the year you turn 55. Not before.

The other major component is actually separating from your job. This rule does not work if you’re still employed. The term “separation” can mean many things. You could leave by your own will (retire), be laid off, or fired.

Example 1: You leave your job at age 56. Under the Age 55 Rule, you can start withdrawing from your 401(k) plan without fear of the 10% penalty.

Example 2: You get laid off from your job at age 54 and don’t turn 55 until next year. Under the Age 55 Rule, you are too young to qualify. Therefore, you’d have to pay the 10% penalty.

Example 3: You get fired from your job at age 54 but turn 55 in just a few months. Under the Age 55 Rule, you can start withdrawing from your 401(k) plan without fear of the 10% penalty.

Which Retirement Plans Apply?

Although this rule is often most associated with 401(k) plans, we should clarify that it actually applies to all “qualified retirement plans”. In general, this would be either a 401(k) or 403(b) employer sponsored plan.

Also keep in mind that this rule only applies to traditional-style retirement plans (no taxes now, pay taxes at retirement). For those people who love Roth-style plans (pay taxes now, no taxes at retirement), these ones do not qualify because the rules associated with Roth’s are different. With a Roth, contributions are available anytime for withdrawal. Only the earnings have to wait until age 59-1/2.

If you happen to work in a government institution that offers a 457 plan, these plans don’t qualify either. But there’s a good reason why. 457 plans aren’t subject to the additional 10% penalty tax to begin with. Participants of this type of retirement plan can start taking withdrawals anytime they wish, and only need to pay the taxes associated with those withdrawals.

Unfortunately this rule does not extend to IRA’s. When it comes to an IRA, you simply have to wait until age 59-1/2 unless you meet one of the other special requirements. OR you could use one of the other special early withdrawal techniques like a 72(t) rule / SEPP or a Roth IRA Conversion Ladder.

Check Your Employer’s Rules

Unfortunately, even though the IRS may allow you to start receiving benefits by age 55, your employer might not. This could even be the case after you’ve separated from service.

One very important caveat about employer sponsored plans such as 401(k)’s is that the rules are dictated by your employer. Yes, the money is yours. But the specific rules for how and when you can access it is not always the same. Since your employer dictates the plan, they can often place their own rules on top of the IRS rules. The only way to know for sure is to read your provider’s Summary Plan Description or have a nice talk with your Human Resources department at work.

If HR does deny you early access to your 401(k) at age 55, you could always gain that control back by rolling over your savings to an IRA. From there, you’d want to use the 72(t) rule / SEPP or a Roth IRA Conversion Ladder like we mentioned above. Although you wouldn’t have the ability to withdraw the money as freely as you could with the 401(k) at age 55, it does at least let you gain some access to your nest egg.

Other Ways to Access Your 401(k) Early

The Age 55 Rule is helpful if you’re only a few years away from the IRS age 59-1/2 restriction. But what if you want to retire even earlier, like in your early 50’s or even 40’s?

Luckily, there are lots of ways to accomplish this and use the money to enjoy your retirement according to your terms. To find out more about how you can make early withdrawals from your 401(k), IRA, or any other retirement fund, click here.

Are You Ready for Retirement?

The thought of retiring at age 55 can seem exciting! But cashing in your nest egg a few years earlier than everyone else could mean that you might need a little more savings than your peers.

Do you know if you’re truly ready?

If you haven’t already, take some time to add up all of your retirement accounts and estimate how long your money will last. An easy (and fun) way to do this is with the free Retirement Planner401(k) Age 55 Rule for Early Retirement Income - My Money Design (3) from Personal Capital.

401(k) Age 55 Rule for Early Retirement Income - My Money Design (4)

How does it work? You simply enter in some basic information about when you’d like to retire and how much money you’d like to withdraw each year, and then the planner shows you best and worst case scenarios for how many years until you will run out of money. To use the Retirement Planner, simply create a free account, link to each of your retirement accounts, and then like magic you can see a daily snapshot of all of your funds at once. By using your actual retirement account balances, this will help to provide you with the most accurate and tailored-for-you results.

Again, this retirement planner is completely free to use. So I would definitely recommend giving it a try!

Featured image courtesy of Unsplash

401(k) Age 55 Rule for Early Retirement Income - My Money Design (2024)

FAQs

401(k) Age 55 Rule for Early Retirement Income - My Money Design? ›

This is where the rule of 55 comes in. If you turn 55 (or older) during the calendar year you lose or leave your job, you can begin taking distributions from your 401(k) without paying the early withdrawal penalty. However, you must still pay taxes on your withdrawals.

How much money should I have in my 401k at 55 years old? ›

By age 50, you should have six times your salary in an account. By age 60, you should have eight times your salary working for you. By age 67, your total savings total goal is 10 times the amount of your current annual salary. So, for example, if you're earning $75,000 per year, you should have $750,000 saved.

What is the rule of 55 examples? ›

For example, say that just after your 55th birthday, your company decides to downsize and eliminates your position. The rule of 55 would allow you to take money from your 401(k) or 403(b) without having to pay the 10% early withdrawal penalty.

What is the 55 year rule for 401k? ›

Under the rule of 55, the IRS permits you to withdraw money from your current 401(k) or 403(b) plan before age 59½ without paying a 10% penalty on the amount withdrawn if both of the following are true: (1) Withdrawals occur in the year you turn 55 or later, and (2) you have left your employer.

Can an employer deny the rule of 55? ›

Employers are not required to follow the rule of 55, and the rule of 55 does not exempt you from paying income tax on the withdrawals. Withdrawing funds early can impact compound interest, so it's best to consult with a financial advisor if you're considering accessing retirement funds early.

Can I retire at 55 with 500k in my 401k? ›

The short answer is yes, $500,000 is enough for many retirees. The question is how that will work out for you. With an income source like Social Security, modes spending, and a bit of good luck, this is feasible. And when two people in your household get Social Security or pension income, it's even easier.

What is a good net worth to retire at 55? ›

How Much to Retire at 55? Fidelity estimated that those saving for retirement should have a minimum of seven times their salary by age 55. That means that if your annual salary is currently $70,000, you will want to plan on saving at least $490,000 saved.

What age can you withdraw from a 401k without paying taxes? ›

The IRS allows penalty-free withdrawals from retirement accounts after age 59½ and requires withdrawals after age 72. (These are called required minimum distributions, or RMDs). There are some exceptions to these rules for 401(k) plans and other qualified plans.

How do I avoid 20% tax on my 401k withdrawal? ›

Plan before you retire
  1. Convert to a Roth 401(k) ...
  2. Consider a direct rollover when you change jobs. ...
  3. Avoid early withdrawals. ...
  4. Plan a mix of retirement income. ...
  5. Hardship withdrawals. ...
  6. 'Substantially equal periodic payments' ...
  7. Divorce. ...
  8. Disability or terminal illness.
May 10, 2024

Will I lose my social security if I retire at 55? ›

However, you unfortunately cannot begin receiving Social Security retirement benefits at 55. The earliest age you can begin drawing Social Security retirement benefits is 62. But there's a catch. Taking Social Security benefits prior to reaching your full retirement age results in a reduction of your benefit amount.

Can you go back to work with the rule of 55? ›

Work: You must leave your job to start taking withdrawals but you can return to work later.

Can I retire at 55 with no money? ›

To retire at 55, one thing is for sure—you'll need to have savings and investments outside of your retirement accounts that can sustain your lifestyle until you can access that money with minimal impact to your bottom line.

What is the maximum a 55 year old can contribute to 401k? ›

Therefore, participants in 401(k), 403(b), and most 457 plans, as well as the federal government's Thrift Savings Plan who are 50 and older can contribute up to $30,500, starting in 2024. The catch-up contribution limit for employees 50 and over who participate in SIMPLE plans remains $3,500 for 2024.

What is the rule 55 exception? ›

You must leave your job the calendar year you turn 55 or later. The rule of 55 doesn't apply if you left your job at, say, age 53. You can't start taking distributions from your 401(k) and avoid the early withdrawal penalty once you reach 55. However, you can apply the IRS rule of 55 if you're older and leave your job.

Do I lose my 401K if I get fired? ›

Do you keep your 401(k) if you get fired? Yes. Your contributions, your employer's vested contributions, and their earnings belong to you, even if you get fired. You can leave them in your old employer's plan if the rules allow you to, roll over the money into a new account, or cash out.

What is the rule of 55 for December birthdays? ›

In reality, the rule of 55 specifies you can only claim your 401(k) without penalty if you leave your job in the same calendar year as your 55th birthday. It doesn't matter if you were born in January or December—if you turn 55 in 2023, you can retire using the rule of 55 in 2023.

Is $1,000,000 enough to retire at 55? ›

$1 million doesn't go nearly as far in retirement as it once did. In fact, a recent survey found that investors believe they'll need at least $3 million to retire comfortably. But retiring with $1 million is still possible, even as early as age 55, if you're smart about it.

How much should a 55 year old have saved for retirement? ›

That estimate is based on the widely used assumption that you'll need to replace about 70 to 80% of your pre-retirement income to maintain a similar standard of living. Based on those guidelines, it's suggested that you have at least eight times your annual income saved by age 55.

Can I retire at 62 with $400,000 in 401k? ›

You can retire a little early on $400,000, but it won't be easy. If you have the option of working and saving for a few more years, it will give you a significantly more comfortable retirement.

At what age should you have 100k in your 401k? ›

“By the time you hit 33 years old, you should have $100,000 saved somewhere,” he said, urging viewers that they can accomplish this goal. “Save 20 percent of your paycheck and let the market grow at 5% to 7% per year,” O'Leary said in the video.

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